Mmene ambiri kuphika pollack

Pollock otchedwa demersal, pelagic ozizira madzi nsomba a m'banja m'nyanja zikuluzikulu. Ndi ambiri mu North Pacific. Iwo kusiyana ndi lalifupi masharubu, zipsepse dorsal atatu, Umboni Wopereŵera mitundu ndi maso aakulu.

mwachidule

Kodi kuphika pollack? Pamaso poyankha funso limeneli, m'pofunika kumuuza kuti nsomba makamaka wotchuka ndi oyang'anira zophika. Poyerekeza ndi mankhwala ena m'madzi pollack ali ndi mtengo wotsika. Komanso, iye nthawi zonse pa maalumali.

Zingati kuphika mpaka pollack yophika, nthawi chidwi mwa anthu amene akhala pansi pa zakudya kwambiri. Ichi ndi chifukwa chakuti nsomba pafupifupi lilibe mafuta, choncho ndi otsika-kalori.

Ubwino wina wa mankhwala ndi kuti n'zosavuta pokonza ndipo ali pang'ono fupa.

Kodi ntchito?

Mmene kuphika pollack, lomwe ophika ambiri. Ndipotu, nsomba kawirikawiri amagwiritsidwa ntchito ndi iwo kwa yokonza zakudya zosiyanasiyana.

Izi zili loyenereradi Frying, sautéing ndi kuphika. Komanso chifukwa cha fillet yake nthawi zambiri meatballs kuti ndondomeko banja.

Choncho mmene kuphika pollack nsomba m'njira ina? Tikambirana tsopano.

Frying mankhwala

Pamaso Frying nsomba kusamalira mosamala. mankhwala anasambitsa madzi ozizira, kuchotsa zipsepse ndi otsalira pambuyo mafakitale zam'mimba processing. pollack china zouma ndi kudula mu zidutswa. Iwo ndiye mchere ndi adagulung'undisa mu ufa.

Kuyika Nsomba pa skillet otentha ndi batala, kuphika kwa pafupifupi 5 Mphindi mbali iliyonse. Panthawi imeneyi, zidutswa zonse za mankhwala ayenera osati browned, koma mwachangu mkati.

Kodi kuphika pollack?

Komanso Frying, otentha nsomba satenga nthawi zambiri. Ake mosamala kukonzedwa ndi kusema chunks lalikulu. Pollock adatchithisira m'madzi otentha, ndi yophika pafupifupi 7 Mphindi (pambuyo mobwerezabwereza kuwira).

Ngati inu konzani nsomba chakudya msuzi, ziyenera kufalitsa mu poto pokhapokha zigawo zina zonse atsala pang'ono (mwachitsanzo, mbatata, anyezi, kaloti, etc.).

Ngati inu kuphika pollack motalika kwambiri, iye akhoza kuswa mutizidutswa tating'ono ting'ono kwambiri.

Kuthetsa ndi angapo mankhwala

Tsopano inu mukudziwa momwe kuphika pollack mu madzi otentha. Yofanana nthawi ayenera simmer mu saucepan pansi chivindikiro mwamphamvu.

Ngati kuchokera nsomba mwaganiza chiyani meatballs, minced ndiye muyenera kuwonjezera anyezi akanadulidwa, dzira, nyenyeswa mkate, zitsamba ndi zosakaniza zina. mankhwala amenewa kuwonjezera nthawi kuphika. Pankhaniyi, ndondomeko ayenera pollack steamed kwa 10-15 Mphindi. Panthawi imeneyi, nsomba mince ndi zina tiyenera kukonzekera ngati kuli kotheka komanso kukhala yowutsa mudyo.

kuti adzimvera

Monga mukuonera, pollock - nsomba mosalekeza, changwiro pophika zakudya zosiyanasiyana. Ndi processing moyenera mankhwala amenewa, kuphatikizapo ikukhudzana inu ndithu kupeza chokoma ndi wathanzi nkhomaliro.