Monga Olga Kartunkova wonenepa: zakudya mindandanda yazakudya ndi ayamikira

heroine lero ndi KVNschitsa kale ndipo panopa membala wa sitcom "Kamodzi Russia» Olga Kartunkova. Posachedwapa, iye anali crumpets. Ndipo tsopano akudzitamandira ndi toned chithunzi. Kodi mukudziwa mmene n'kakang'ono Olga Kartunkova? Kodi ndinu osangalatsidwa mu njira kuwonda kuti amagwiritsa? zonse zofunika uli nkhaniyi.

wojambula Wambiri

Mmene Olga Kartunkova woonda tikambirana za mtsogolo. Padakali pano, tione mbiri yake.

Iye anabadwa pa March 4, 1978 m'mudzi wa Vinsady kuti m'dera Stavropol. Olga anakula yogwira ndi chidwi mwana. Kuyambira ndili mwana, waona champhamvu nthabwala. heroine wathu maphunziro Law School. Kartunkova anachita gulu la KVN "Pyatigorsk". Kuyambira 1997 ali pa banja ndi munthu wokondedwa. Ali ndi ana awiri - mwana wamwamuna ndi wamkazi Sasha Vika.

Kodi woonda Olga Kartunkova: Zakudya

Anaumba kvnschitsa anyonga kwambiri atabadwa ana awiri. Pa kutalika 164 masentimita, iye kulemedwa makilogalamu 134. Olga kunali kovuta kukwera masitepe. Ndipo ngakhale pa kuyenda yachibadwa iye anaonekera kupuma movutikira. Ammayi sitcom "Tsiku lina mu Russia" chilichonse sikuti amakana dongosolo chakudya. Iye anakondwa kudya dumplings, kuwotcha, pitsa. Ndipo izi zonse chunks lalikulu. Ndiye iye ankaganiza zosangalatsa gustatory, osati mimba yanu.

Monga Olga Kartunkova wonenepa? Mwina, heroine athu sadafuna angayerekeze kuti amenyane kulemera owonjezera. Koma zinthu inamchititsa kutero. chakuti Olga anathyoka mwendo. Ngakhale kuchipatala, iye TV ndi kudya kwambiri. Ngati iye akanati asakhale analandira foni kuchokera m'magazini "StarHit" mkazi anyonga kwambiri. Ndi olumala amene anasamukira, sitingakhale kubala kulemera amenewa. Mahule kukakhala nawo mu ntchito ya kuonda. heroine wathu anatenga tsiku ndikuganiza izo. Pomaliza, anavomera.

Kodi woonda Olga Kartunkova? zakudya unalembedwa kwa katswiri ake. Tiyeni tione izi mwatsatanetsatane.

ndondomeko slimming

Kadyedwe Kwalamulidwa mahule ankadya patsiku si zoposa 120 ga chakudya, 30 ga mafuta ndi 70 ga mapuloteni. Iye anali kupereka zakudya zapamwamba, kusuta, ufa ndi okoma. Komanso, kunali koyenera kuchepetsa kuchuluka kwa mchere. Normal madzimadzi - 2-2.5 malita (kuphatikizapo 80% madzi oyera, mpumulo - wobiriwira tiyi ndi infusions mankhwala).

M'masiku oyambirira a zakudya Ammayi anali kupirira kovuta. Pambuyo servings ake mwachizolowezi utachepa kangapo. Kuwonjezera apo, iye anali kudya pa nthawi inayake.

Zitsanzo menyu kwa tsiku limodzi Kartunkovoy

kadzutsa

Izo zikhale zosavuta zipatso saladi. Ndi bwino ntchito malalanje, mapeyala, maapulo wobiriwira. Ndipo mphesa ndi nthochi sali oyenera chakudya. Iwo ali mkulu mu zopatsa mphamvu ndi muli shuga.

nkhomaliro

Mankhwala abwino kwambiri slimming anthu ndi nkhuku m'mawere (fillet) skinless. Wiritsani izo. Kungakhale mchere pang'ono. Timadya bere popanda zokongoletsa iliyonse.

madzulo akamwe zoziziritsa kukhosi

Olya zambiri anadya apulo kapena ochepa mtedza.

chakudya

gawo A (150 g) ya curd ndi osachepera mafuta okhutira.

Kumene, heroine athu anali kudyetsedwa malonda sangokhala kokha. Anasintha zakudya ake tsiku ndi tsiku.

zotsatira

Kaya kwambiri Olga Kartunkova wonenepa? Isanayambe kapena itatha nawo zimenezo "StarHita" Ammayi anayang'ana mosiyana. Akatswiri anamuthandiza kutaya makilogalamu 18. heroine wathu utachepa mu Volume. Kuchokera mchiuno, ntchafu ndi mawere anatenga 15-20 cm.

Olga anali osangalala kuti iye anataya zamitundu angapo. Komabe, anazindikira kuti makilogalamu 116 ndi masentimita kutalika 164 - kwambiri.

kudzagwira ntchito pa

Ammayi anapitiriza kuonda kunyumba. Mkazi ali ndi cholinga - kuwona kawiri-manambala lonse.

Monga Olga Kartunkova wonenepa? Wojambula wa sitcom "Kamodzi Russia," mogwirizana ndi malangizo, amene ali pa ntchito anapereka kadyedwe ake. Akudya nthawi 4-5 tsiku, mbali yaing'ono (150-200 g). Olya siinagwe - osati anaukira zakudya zoletsedwa. Ndipo onse chifukwa cha nthawi mbali mu ntchito yapadera "StarHita" makonda ake kukoma zasintha.

M'munsimu muli zakudya maphikidwe kuchokera Olga Kartunkovoy. Izi ndi chokoma ndi thanzi thupi.

zipatso saladi

Tengani yaing'ono apulo, lalanje ndi peyala. Tichapa pansi madzi. Chotsani rind ndi aliyense wa zipatso kupatula maapulo. thupi kusema cubes. Sakanizani zonse. Thirani yoghurt (otsika-mafuta).

msuzi zakudya

The mphika kuthira madzi. Moto. Tidikira mpaka kuwira mfundo. Tsopano ife anagona mu poto grated karoti, cubes mbatata, ya mnofu kabichi ndi amadyera akanadulidwa. Inu mukhoza kuwonjezera mchere. Kuphika mpaka wachifundo. Izi akhoza kudya msuzi nthawi 2 pa tsiku.

Chicken chifuwa ndi Basil ndi tomato

Kuyamba mpaka ngongole processing nyama. Chicken chifuwa anali osambitsidwa ndi madzi wapampopi. Pa chidutswa chilichonse akuchita ang'ambe thupilo pakati. Mkati kuika cubes wa tomato ndi Basil akanadulidwa. M'mphepete anapha ntchito toothpicks. Pa poto mkangano kutumiza nkhuku m'mawere ndi stuffing. Mwachangu ntchito mafuta.

Mmene Olga Kartunkova wonenepa? Isanayambe kapena itatha zakudya - ndife anthu osiyana. Ndi kulemera kwa makilogalamu 116, heroine wathu wakhala "mu thupi la mkazi" kachiwiri. Ndipo tsopano tikuona atsopano, mphamvu ndi omangika Olga. Anakhoza kuonda paokha kuti makilogalamu 96. Ndipo ichi si malire.

ena masewera

Okwana Olga woonda Kartunkova 38 kg. Yoyenera zakudya - yekha theka nkhondo. Kukuthandiza chithunzi mu dongosolo la palibe zolimbitsa zolimbitsa thupi mwina iye sibwezi chinachitika.

Pambuyo heroine wathu waganiza kuonda, iye analembetsa yapafupi kunyumba masewero olimbitsa thupi. Poyamba, iye anali ovuta kuthamanga ngakhale 500 meters pa pulogalamu yoyeseza "matayala". Koma Olga anagonjetsa ulesi wake. Kuyambira kalasi kalasi mkazi adakula mtunda ndi liwiro. Posachedwa kuwonjezera simulators ena. Olga anayamba kuona zolimbitsa thupi si mayeso, koma ngati zinthu zothandiza.

Tsopano, pamene mamba kusonyeza ziwiri manambala angapo, Kartunkova kuvala khungu zolimba anagona suti ndi kupita m'mawa lumpha. Nthawi zina kampani wokondedwa mkazi. Ndipo 2 pa sabata, Ammayi anapita kukacheza ndi dziwe.

Choka "lolani iwo alankhule": mmene woonda Olga Kartunkova

M'zaka zaposachedwapa, Internet malonda mbendera wodzazidwa ndi chithunzi cha heroine wathu. Komanso Ufumuyo ija, imene Olga anauza za kuwonda. Iye adakana chakuti atakhala pa chakudya. Ammayi ankati anathetsa zikomo owonjezera kulemera chozizwitsa olandira, yamawangamawanga ndi zinthu zina.

Amachotsa mphekesera ndi kupulumutsa nzika mosatekeseka ku chinyengo, Olga anachira pa kulanda "Asiyeni iwo kulankhula." Ammayi anati chinsinsi onse waukulu asinthe - chakudya chamagulu ndi thupi. Palibe mankhwala, yamawangamawanga ndi zakumwa modabwitsa sanagwiritse ntchito. Ndipo musati amalangiza ena.

pomaliza

Mmene Olga Kartunkova wonenepa inu tsopano mukudziwa. Star ya bwanji "Kamodzi Russia" amakhala lowopsya la nthabwala ndi chifuniro amphamvu. Tikufuna mwayi wake wabwino kusintha tsogolo!