Mpendadzuwa mafuta: okhutira caloric, ntchito, kupanga

Mpendadzuwa mafuta - mankhwala kuti ali mkulu dziko tanthauzo chuma, ndi zodziwika mdziko lonse ndi ntchito khitchini iliyonse. tanthauzo lake ndi zotheka m'madera ambiri a moyo wa munthu - kuwonjezera mafuta ophikira ntchito makampani sopo kupanga, kupanga utoto ndi vanishi, komanso wothandiza zodzikongoletsera mankhwala, ndipo monga mankhwala a.

kusiyana yeniyeni

Nthawi zambiri, mafuta masamba kwake mitundu itatu:

• Woyengeka nedezodorirovannoe - mankhwala ndi fungo khalidwe ndi mtundu;
• woyengeka deodorized - Mafuta wotumbululuka chikasu, mandala, popanda fungo yeniyeni ndi kukoma mpendadzuwa;
• Yosakongola mafuta, lomwe lili ndi mthunzi mdima, precipitate ndi kutchulidwa mbewu fungo.

The zikuchokera ndi wokhutira caloric

Ponena zikuchokera mankhwala zomera, kuchuluka kwa zinthu zofunikira zili m'menemo, imasiyana malingana mitundu ya mpendadzuwa, awo kukula m'dera ndi njira processing mbewu. Komabe, mosasamala kanthu za zinthu izi, mu kapangidwe kake lili wambirimbiri mavitamini E, mulinso vitamini A ndi gulu B mavitamini, D. The zofunikira kwambiri masamba mafuta Ndithu mafuta zidulo. Komanso, masamba mafuta ali zofunika zonse pa chitukuko cha chamoyo zinthu: chakudya, mapuloteni, lecithin, phytin, utoto, mchere zosiyanasiyana ndi inulin.

Koma pali mbali ina ya ndalama - mafuta mpendadzuwa, okhutira caloric amene ali pafupifupi zopatsa mphamvu 899 pa magalamu 100, ndi contraindicated wonenepa. Komanso, zilibe kulengeza ntchito mankhwala chomera zochizira thirakiti gastro-m'mimba, tingayambe exacerbation aakulu. The opanga yaikulu ya mafuta mpendadzuwa mu Russia, kutulutsa ndalama yaikulu mankhwala kwa mbewu, zikukangalika osauka kuyambira mu 2001. Pakali pano, iwo kale anapambana msika zoweta. chiwerengero cha makampani okhazikika mu processing mafuta mpendadzuwa mbewu, ikukula chaka chilichonse. Popular ndi opanga mafuta "Oleina" "labwino", "Russian ali", "South Russia" popanga mafuta mpendadzuwa, amene calorie okhutira 899 pafupifupi kcal. Companies kubala mitundu izi atsimikizira kuti anakumana opanga mankhwala khalidwe.

Pa nthawi, sewerolo waukulu ndi wamphamvu kwambiri mankhwala masamba kumsika m'banja kampani "Golden", umene umabala apamwamba ndi wathanzi mafuta mpendadzuwa. Kalori-mankhwala a chilemba ichi ali kupatuka ena mwakale ndipo 900 kcal. Komanso pali mankhwala, okhutira mafuta ndi zosakwana kufunika pafupifupi. Chitsanzo anali Russian amapanga "Sloboda", pozindikira zochepa thanzi mpendadzuwa mafuta. Caloric ndi 898 kcal pa magalamu 100.

mpendadzuwa luso mafuta kupanga

Pezani mbewu mankhwala m'njira ziwiri:

1. tikule. Ndi makina mafuta m'zigawo kuchokera ku pulverized yaiwisi. njira imeneyi kungakhale otentha - ndi kuyambirira Kutentha mbewu ndi kuzizira - palibe mankhwala matenthedwe. Cold aakulu mafuta ndi makhalidwe osiyana zothandiza, ali ndi fungo khalidwe ndi mpendadzuwa ali aafupi alumali moyo.

2. m'zigawo. izi kufinya mafuta kuchokera ku mbewu ntchito mankhwala ndiponso. Yachiwiri njira ndi ambiri chifukwa cha dzuwa awo. Iwo amalola kuti wachotsa pazipita anakhumba chomera mankhwala kwa zipangizo.