Muzikangana minofu

Fans ali m'zipinda zonse mtsutso zimene gulu ayenera kupeta pamodzi, minofu muzikangana kapena zosiyana - synergists? Kodi chidwi, maukonde monga bwino kupita ku nkhondo ozungulira pa nkhani imeneyi, ndipo malingana ndi msinkhu yokonza aliyense wa ntchito osamvana ankatembenukira mu njira imodzi kenako zinthu zina.

Chotero kodi minofu gulu akadali bwino kupeta pamodzi, muzikangana kapena synergists? Kwa amene aiwala maphunziro mu zamoyo, cholemba chaching'ono:

magulu amene zili zosiyana wina ndi mzake ndi wena otchedwa muzikangana minofu zitsanzo za magulu - kukongola / triceps chifuwa / kumbuyo, quadriceps / hamstrings. Koma synergists ndi anthu kuti azitha ndi ntchito yofanana, monga triceps ndi chifuwa (onse extensor).

Ngati bodybuilder aliyense wokhala ndichakuti chabe chiwerengero chachikulu cha options osiyana maphunziro, omwe magulu minofu agawanika pa - mosiyana. Mungapeze mungachite izi pamene zonse zinayenda kwa kulimbitsa thupi limodzi. Ngati kamphindi kuganizira zifukwa moyo woterewu, zimaonekeratu zoona, chitsulo ulamuliro kuti minofu muzikangana ayenera aphunzitsidwe limodzi kapena payekhapayekha kulibe. Koma akatswiri zimadziŵa chakuti alionse zikhazikitsidwe kokha mfundo kulamulira nthawi wofunikila minofu kuchira pambuyo thupi. Mfundo zimenezi kugona chapatsogolo pokonza maphunziro adzizungulira, ndi kugawa zina za katundu ndi kuwonongedwa kwa magulu minofu zimadalira posonyeza zinthu.

Mwachitsanzo, wothamanga ndi kukonzekera pafupifupi ndi deta wabwino. Iye imaphunzitsa pa mphamvu adzizungulira, kumene - nthawi chichita akatumba onse a tsiku, alternating mwamphamvu ndi kulemera (Plintovicha dongosolo), kapena ukugawa thupi m'magulu (chifuwa / kumbuyo, mapewa / miyendo). Mu nkhani chachiwiri, muzikangana minofu, ndithudi, ntchito limodzi. Pambuyo pa mapeto a mphamvu watulutsa theka adzizungulira, imene magulu minofu ayenera kugawidwa mu masiku atatu. Apa funso n'lakuti, kodi maphunziro ndandanda, chifukwa inu mukhoza kukapuma tsiku limodzi pakati workouts, ndipo pambuyo mwezi wa ntchito yogwira kukonza supercompensation. Mukhoza kumasuka pakati pa makalasi masiku awiri, koma ndiye mkombero lonse zimatenga nthawi zambiri.
Ngati mwasankha njira choyamba, minofu muzikangana chiyenera kuikidwa padera, kumbuyo / kukongola, chifuwa / triceps, ndi zina zotero. Mu njira iyi, kutsegula minofu kuti ntchito mlungu uliwonse, pang'ono nedovosstanavlivaetsya, kutanthauza kuti zimenezi mwina zolimbitsa adzakhala zabwinobwino.

mwayi wachiwiri timaphunzitsa lililonse gulu la kamodzi pa masabata awiri (ndi yopuma masiku awiri). Panthawi imeneyi, ngakhale aakulu ngati bere minofu achire, ndipo chabe (triceps) ndipo ngakhale koposa choncho. Choncho m'pofunika kuganizira mfundo zimenezi potsegula triceps pang'ono zambiri, choncho nedovosstanavlivalsya komanso pachifuwa. N'zachidziwikire izi minofu muzikangana mode zikugwedezeka pamodzi.

Mwachitsanzo, pa tsiku loyamba, timayamba chifuwa ndi kukongola, masiku angapo mmbuyo ndi triceps. Woyamba maphunziro katundu pang'ono triceps ndi chifuwa kwathunthu, ndiye yodzaza kukongola. Mu phunziro lachiwiri, atagwira ntchito kumbuyo, ife finalizing ndi triceps. Mu mode mpaka sabata yamawa adzakhala kuphunzitsa chifuwa ndi pamene tsikulo lidzafika, triceps ndi chifuwa adzakhala pafupifupi mu chikhalidwe chomwecho.

Kufotokoza onse pamwamba mukhoza zakambidwa mwachidule ngati poyankha funso kumayambiriro kwa nkhani m'njira - palibe ulamuliro kumene kumatsimikizira mmene muyenera kuika minofu muzikangana ndi synergists, koma pali malamulo ena, ndi kuti aswe gulu zofunika kwa iye.

Ine ndikuyembekeza kuti ndinali kufotokoza mfundo zikuluzikulu ndi kumvetsa chifukwa nkhani, amene kale wosweka kwambiri makope. Tsopano inu mukudziwa malamulo zimene m'pofunika kumanga kulimbitsa thupi. Ndipo mwina nthawi ina, pamene wina pafupi ndi iwe yeseraninso kuyamba kukambirana ngati kapena ayi kupeta pamodzi minofu synergists ndi muzikangana minofu, ndi kafukufuku pang'ono angakuthandizeni kuyankha mfundo m'njira yoyenera.