Ndichifukwa chiyani mutu wanga umamaliza kumwa mowa komanso momwe mungagwirire ndi nkhuku?

Phokoso la phokoso, mabwenzi ambiri ndi magalasi angapo a mowa - zomwe, mwinamwake, zimadziwika kwa aliyense. Muzochitika zoterozo, munthu amatsitsimutsa, amalankhula ndi anthu omwe amamuzungulira ndipo amangokhalira kukondwera. Koma kodi mitundu yonse ya tchuthiyi ndi yowala kwambiri? Mmawa utatha phwando, utawaleza wa malingaliro ndi zosangalatsa umalowetsedwa ndi misonzi imvi ndi mutu wopweteka, wotchedwa wotsekemera. Koma chifukwa chake mutu umavulaza mowa, ngakhale mutamwa mochepa kwambiri, yesani kuzilingalira.

Zomwe zimayambitsa migraine

Asayansi a ku United States akhala akuphunzira matenda a hangover kwa nthawi yayitali , kapena mmalo mwake, zotsatira za mowa m'thupi la munthu. Kwazaka zafukufuku, adapeza magulu awiri a zifukwa, chifukwa chakuti pamakhala mutu wamphongo wokhala ndi khungu. Yoyamba - gulu lalikulu - kuphatikizapo maselo a mpweya wochuluka wa mpweya wa cerebral cortex. Zimapezeka chifukwa chauchidakwa, mapangidwe a maselo a magazi amawonedwa, ntchito yake ndiyo kutengera mpweya. Ndipo popeza chilengedwechi chikuphwanyidwa, ubongo waumunthu, monga ziwalo zina, sulandira zakudya zoyenera. Zotsatira zake - imfa ya maselo a cortex ndi mutu.

Ndiyeneranso kukumbukira kuti mmawa wotsatira mu thupi la munthu ndiko kukanidwa minofu yakufa. Ndipo izi ndizo chifukwa choti mutu umapachikidwa ndi chimango. Pambuyo pa kuwonjezeka kwakukulu kwa matenda osokoneza bongo kuti achotse maselo akufa a thupi sangathe kudutsa. Choncho, kumwa mowa, ndibwino kukumbukira kuti nthawi ya ululu ndi mutu imadalira chiwerengero cha magalasi oledzeretsa komanso kuchuluka kwa maselo a ubongo.

Zotsatira zosawoneka za mutu

Musamachepetse mavuto omwe amabwera chifukwa cha mowa pa thupi la munthu. Ndipo kulankhula mu nkhaniyi sikudzangokhala ndi chizoloŵezi chowopsa kapena zotsatira, tidzangoganizira zokhazo zomwe zimapangitsa kuti zizindikiro za kunja zitheke. Ndipo kenaka yankhani funso la chifukwa chake mutu umapweteka pambuyo pa mowa.

Choncho, tiyeni tiyambe ndi izi, kulowa mu thupi la munthu, zakumwa zoledzeretsa zimatengedwa kudzera m'matumbo a m'mimba m'magazi ndi chiwindi. Pachifukwachi, mankhwalawa amachititsa kuti asapangidwe ndi shuga, zomwe ubongo umafunikira.

Chachiwiri, kumwa mowa kumapangitsa kuwonjezeka kwa mphamvu ya diuretic, yomwe pambuyo pa maola angapo amatsogolera ku madzi thupi. Pankhaniyi, munthu amamva ludzu. Kupanda madzi m'thupi kumapangitsa kuti thupi likhale lokhazikika komanso limapatsa ubongo ku ubongo, chifukwa chake mutu umapachikidwa kwambiri.

Kuwonjezera pa zotsatira zomwe tazitchula pamwambapa za mowa m'thupi la munthu, sitiyenera kuiwala kuti mowa umathandizira kupanga acetaldehyde. Ndipo izi zimabweretsa kusanza, kunyoza, mtima wamtima, komanso migraines.

Kodi mungatani kuti mupirire mutu?

Kuti asakhale ndi chidwi ndi funso lomwe mapiritsi amatha kupambana, ndibwino kuti asamwe. Koma, mwatsoka, njira yothetsera imeneyi ndi yabwino kwa mayunitsi. Zina zonse siziimitsa zizindikiro zoopsa za matenda a shuga kuchokera m'magulu angapo a mowa, mowa kapena mowa kwambiri. Choncho, kuima pamaphunziro a mankhwala omwe angakuthandizenso kubwezeretsa thanzi labwino m'mawa mutatha phwando, akadali ofunika.

Kotero, lero zamalonda amaperekedwa ndi mankhwala angapo kuti azitha kulandira mankhwala osokoneza bongo. Odziwika kwambiri mwa iwo ndi "Limonar", "Alcoselzer", "Zorex", "Antipohmelin", "R-IKS 1". Mmodzi mwa mankhwalawa sangathe kuchotsa zizindikiro zakunja za matenda a hangover, koma amathandizanso kuledzera thupi. Kuwonjezera apo, tiyenera kudziŵa kuti mankhwala monga "Limonar" angagwiritsidwe ntchito pofuna kuteteza. Mwa kuyankhula kwina, piritsilo linatenga ola limodzi phwando lisanadze kuti tsiku lotsatira simudzadandaula za mutu wa mowa pambuyo pa mowa.

Bwanji ngati mankhwalawo sanagulidwe pasadakhale? Ili ndi funso lina, koma pali yankho lophweka kwa ilo. Mungagwiritse ntchito mankhwala omwe alipo pafupifupi pafupifupi mankhwala aliwonse a mankhwala. Zikhoza kukhala "Aspirin" kapena makala omangidwa.

Chithandizo cha kuchepa kwa madzi

Titazindikira chifukwa chake mutu umapweteka pambuyo pa mowa, zimakhala zomveka kuti kubwezeretsa mchere wamchere kumathandiza kuthetsa mutu. Pambuyo mofulumira maselo okufa a cerebral cortex amachotsedwa mu thupi, msanga migraine imadutsa.

Njira zabwino zothetsera kuchepa kwa madzi m'thupi zimatha kutchedwa "Regidron". Powonjezera, kuchepetsedwa mu lita imodzi ya madzi, ali ndi kukoma kwa mchere komanso zitsime zabwino. Ngati chida choterocho sichiyandikira, mungagwiritse ntchito njira zakale zodalirika za mibadwo yakale.

Njira zachikhalidwe zothandizira odwala

Mosakayikira, mankhwala opweteka kwambiri pamutu pambuyo pa phwando ndi kugona kwathunthu, pamene thupi lidzatha kudzimana mosamala ndi kuyeretsedwa kwa zinthu zoopsa. Koma ngati mulibe mwayi woterewu ndipo muyenera kuthamanga mofulumira, mwachitsanzo, kuti mugwire ntchito, muyenera kutenga chotsitsa chosiyana.

Kuzimitsa ludzu ndikubwezeretsanso mchere wothirira madzi kumathandiza madzi amchere ndi mandimu, kefir, tiyi ya ginger, madzi a citrus watsopano, omwe adzagwiritsenso ntchito potaziyamu yotayika pa phwando.

Koma makolo athu sanalingalire za momwe angachitire ngati mutu ukutha pambuyo pa mowa. Chochita, iwo ankadziwa motsimikiza - kumwa zakumwa zofiira kabichi kapena nkhaka.

Kupewa

Ngati phwando lachidakwa lili kale pakona, muyenera kulikonzekera bwino. Choyamba, kugula mankhwala ngati mankhwalawa monga "Limonar", "Alcoselzer" kapena makala opangidwa, komanso madzi amchere amchere ndi mandimu.

Chachiwiri, pamene mukumwa mowa, musanyalanyaze chakudya, ndipo ndi bwino ngati mafuta. Izi zimachepetsa kuyamwa kwa poizoni. Kuwonjezera apo, zakudya ndi zakumwa zoledzeretsa ziyenera kutsukidwa ndi madzi ambiri. Mwachitsanzo, madzi a phwetekere.

Ngati mukutsatira malamulo osavuta, simuyenera kuganizira chifukwa chake mutu umavulaza mowa. Ndipo zizindikiro zazing'onoting'ono, ngakhale ziwoneka m'mawa, zidzakhala zopanda phindu moti sizidzasokoneza chizoloŵezi cha moyo.