Kutaya kwapasm: zochititsa ndi mankhwala

Kuthamanga kwa spasm (mwa njira yosiyana, kutsekemera kwa dzanja, grafospazm, kulemba kusinthana) ndi chinthu chodabwitsa chimene zimagwira ntchito pamagetsi a mkono nthawi yolemba. Zonse za magalimoto zomwe zimagwiritsidwa ntchito ndi minofu yomweyo zimagwiritsidwa ntchito mwakhama, popanda mavuto.

Matendawa ndi osiyana kwambiri ndi anthu omwe, chifukwa cha ntchito yawo, amakhala ndi katundu wathanzi kwa nthawi yaitali: awa ndi ophunzira, aphunzitsi. Komanso m'dera la ngozi ndi anthu a pakati ndi okalamba: amuna ndi akazi. Kwa ana matenda oterowo samawonekera. Malingana ndi zochitika, kulembedwa kwapadera kumawonekera mwa anthu omwe akukayika kwambiri ndi osadzidzimadzika okha.

Kupsa mtima polemba ndikuwonetseratu za ubongo

Chifukwa cha kuchitika kwa matenda ngati matenda a mphere, nthawi yaitali sankamvetsetseka. Zomwe zinawonekera poyambirira pa ndondomekoyi zinayambitsidwa ndi kuphunzitsa kwa katswiri wa zaumoyo wa ku Russia Ivan Petrovich Pavlov za ntchito yochuluka yamanjenje ndi kuthekera kwa kusokonezeka kwa mantha kwa zovuta zina zamphamvu.

Pakalipano, akukhulupirira kuti kulembera kulemba ndi chimodzimodzi ndiurosisiti, maulendo osasunthika, osuntha. Zomwe zimayambitsa (nthawi zambiri mumasinthasintha ndi kutuluka kwa ndondomeko ndi chala chachikulu) zimayambitsa kupweteka, zimatsogolera ku malo osakhala achilendo a dzanja, zomwe zimapangitsa kuti kulembedwa kulibe kosatheka. Mwamuna amachita khama kwambiri kuti asamachepetseko, koma izi zimangoyambitsa kayendedwe kosavuta, kulephera kufotokoza momveka bwino, kulembedwa kwa kalatala.

Zomwe zimayambitsa kulembera kalata

Zinthu zomwe zimayambitsa matendawa ndi:

• Zopanda;
• Kuwonetsera kwa amatsenga, kunakondwera kwakukulu;
• Kusokonezeka kwa dziko la maganizo, lofotokozedwa muchisokonezo ndi nkhawa;
• Kusuta mowa mopitirira muyeso;
• Zovuta pambuyo pa matenda opititsidwa;
• Matenda a mitsempha;
• Osteochondrosis wa dera lachiberekero;
• Matenda a manja a kutupa (neuritis, myositis).

Gawo loyamba la matendawa

Kuthamanga kwa msana kumachitika pang'onopang'ono. Pachiyambi pomwe, matendawa amadzimva ngati maola angapo pambuyo polemba kalata. Wodwala akudandaula kuti akuvutika pamene akuyesera kulemba chinachake panthawi yomwe akuchitapo kanthu.

Makamaka mavuto olembedwa akuyang'anitsitsa kumapeto kwa mzere. Kuthamanga msanga kwa kulembera, kumayambira kosavuta kumveka. Ndondomeko ikadatha - zizindikiro zimatha nthawi yomweyo, makamaka pachiyambi cha matendawa.

Symptomatology ya matendawa

Zizindikiro za chigawo chachikulu cha matendawa, chifukwa cha kubwezeretsedwa kolakwika kwa minofu ya manja, imawonekera pafupi mwamsanga chiyambi cha zolembedwazo ndikufotokozedwa:

• Zomwe zimapweteka pazola zazing'ono, ndiye kuphimba mkono wonse.
• Pochita mantha ndi kufooka kwa phalanges zala zazing'ono, zomwe zimakupangitsa kukhala zovuta, zosokoneza, sizikulolani kuchita zolemba.
• Mphuno ya minofu yomwe imatsogolera kupanga mgwirizano (zoletsedwa za kuyenda) zala zazing'ono, pang'onopang'ono zikuphimba kumbali ndi paphewa. Nthaŵi zina, dera ndi nkhope kumalo angapangidwe.

Pokhala opanda vuto, wodwala amayamba kuda nkhawa kwambiri, kuti adzionetsetse yekha kuti sangathe kuthandizidwa, zomwe zimayambitsa kukhumudwa polemba makalata oyambirira, ndipo nthawizina ndi lingaliro limodzi ponena za kalata yomwe ikubwera.

Mitundu ya mawonetseredwe a spasm

Malinga ndi mkhalidwe wamtundu wanji womwe umakhalapo (flexor kapena extensor), mitundu yosiyanasiyana ya sipasitiki ndi yosiyana:

• Zopanda pake;
• Chithunzi;
• Wodwala ziwalo;
• Amanyazi.

Mpangidwe wodetsa (spastic) umachitika kawirikawiri. Zimayamba ndi zowawa za gulu la mitsempha ya mitsempha, pang'onopang'ono imafalikira kumalo osunthira m'mbali mwa khosi, nthawi zina zimakhudza malo a nkhope.

Mtundu wa neuralgic umasonyezedwa ndi zowawa zopweteka mu dzanja lamanja zomwe zikuchitika polemba malembawo. Kupweteka kumawoneka kuti kulikuya kwambiri, ndipo ndizovuta kulumikiza ndi dera la mitsempha iliyonse; Pamapeto pake ntchito imatha.

Fomu laumfayo likudziwika ndi kufooka kwakukulu mdzanja panthawi ya kulembedwa, kumverera kwa kutopa kwakukulu: chogwirira chikuwoneka chikugwa kuchokera kwalala.

Kuthamanga kunjenjemera kumaphatikizapo ndi kuponderezana kwa zala zomwe zimachitika pa ntchito.

Mafomuwa akhoza kudziwonetsera okha kapena pamodzi, ndi zizindikiro zingapo panthawi imodzi.

Kuyesera kuthana ndi zofuna zawo

Anthu ambiri saganiza kuti matendawa ndi ovuta komanso amayesetsa kuthana ndi vuto lawolo, mwa njira iliyonse kusintha njira yolembera:

• Lembani pensulo mu nkhonya, gwirani pakati pa zala lachitatu ndi lachinayi kapena gwiritsani njira zina zosazolowereka;
• Sintha malingaliro a dzanja;
• Yesani kulemba pepala lakuda;
• Amasintha dzanja lawo, lomwe nthawizonse silikuvomerezeka chifukwa cha mphulupulu imodzimodziyo.

Njira zoterezi zili ndi kusintha kwa kanthaŵi kochepa chabe. Pochiza matendawa, chiyeso choyambirira ndi kuchepa kwakukulu kapena kukana kwathunthu kalata.

Njira zothetsera spasm

Njira yayikulu yobwezeretsa minofu ndiyo njira yothetsera matenda (osteochondrosis, neuritis, myositis), zomwe zinayambitsa kayendedwe ka matenda m'thupi mwala. Pofuna kuthetsa kusokonezeka kwa mitsempha ndi maganizo, kugwiritsira ntchito mankhwala osokoneza bongo pogwiritsa ntchito minofu yotsitsimutsa, mankhwala oponderezana, otetezeka, otchedwa valerian, bromine ndi caffeine.

Kuthamanga kwa spasm, zizindikiro zomwe zimakwiyitsa kwambiri anthu kuposa anthu, omwe amavutika kwambiri ndi zolephera zawo, amathandizidwa ndi kugona kwa nthawi yaitali: 12-14 maola pa tsiku. Ndizofunikira pa njira yotereyi yomwe ikulimbikitsidwa kuti ichite physiotherapy: magnetotherapy, electrotherapy, reflexotherapy, kupaka minofu, mapulofini, ntchito yomanga thupi.

Kuthamanga kwapasm: mankhwala, mazochita, kusisita

Chinthu chofunika kwambiri pa chithandizo cha kulemba kupuma ndizochita zojambula pa dzanja lamanja: chifukwa kuchepetsa ndi kuwonetsa zala, kupindika kwawo ndi kuwonjezera. Zofunikira pakuchita masewero olimbitsa thupi ayenera kumvetsera gulu labwino la minofu, zomwe zimakhudza kwambiri kugwirizana kwa kayendetsedwe ka kayendetsedwe kake, maonekedwe a minofu ndi mawu. Ndikofunika kupeŵa kupanikizika kosautsa kwa burashi osati kukanikiza mu nkhonya. Nthawi yayitali ya zochitika zochiritsira zolimbitsa thupi zikhale 20-30 mphindi. Ndibwino kuti tigwiritse ntchito zinthu zodzikaniza, zomwe ziyenera kusinthana ndi machitidwe kuti mutulutsenso burashi ndi njira zodzikongoletsa za mkono wonse ndi lamba la pamapewa.

Ndondomekoyi iyenera kuyambira ndi stroking pang'ono ndikupaka mkono wonyansa. Kenaka, mwatsatanetsatane ndi zala zokopa, mitsempha ndi minofu yambiri. Ndiye kuchitidwa minofu kuyenera kusamutsidwa ku minofu ya paphewa ndi paphewa, ndiyeno kubwereranso ku misala ya mkono ndi dzanja. Kupaka minofu kumathera ndi kusamba ndi kukwapula dzanja lonse.

Kuphunzira kulemba kachiwiri

Kodi mungaphunzire bwanji kulemba ndi kulembera? Pambuyo pa miyezi 1-1.5 kuchokera kuchiyambi cha chithandizo cha matenda, ngati kalata ikuphwanyidwa, wodwalayo akulimbikitsidwa kuphunzira momwe angayesere kachiwiri: mizere, dashes, zilembo zamakalata, kuyesera kugwiritsa ntchito minofu ina yolemba. Tikulimbikitsidwa kuti tizindikire njira zatsopano zomwe zimakhazikika mwamsanga, pang'onopang'ono, pang'onopang'ono kuwonjezereka kofulumira. Mipingo iyenera kuchitidwa nthawi zonse, popeza poyamba idapatsidwa mpumulo. Kulemba makalata ndi mawu kumayamba kokha kumapeto kwa maphunziro a masewera olimbitsa thupi.

Phunziro, ndibwino kugwiritsa ntchito chingwe chopepuka kuti mupewe mavuto pa zala. Kuchita motere kumalimbikitsidwa 2-3 pa tsiku kwa mphindi 5-6 ndi kuwonjezeka pang'onopang'ono. Ngati njirayo ndi yovuta, wodwalayo amapatsidwa malangizo omwewo, koma kwa ena. Ngakhale kuti pamayendedwe otchuka, zoimba zolimbitsa thupi sizingatheke, ndipo matendawa adzakhudza miyendo yonse iwiri.

Kupuma kwapasimusi, chithandizo chimene chinasonyeza zotsatira zosakhutiritsa (njira yolembera idakali yovuta kapena yosokonezeka kwathunthu), imalimbikitsa wodwalayo kusintha ntchito yake. Ndikoyenera kuti munthu ayesetse ndikudziwonetsera yekha pazochitika zosiyanasiyana, monga njira - kusankha kompyuta kapena makompyuta.

Spasm: mankhwala ndi mankhwala ochiritsira

Mankhwala amtundu wothandizira kuthetsa mavuto m'magulu amapereka maphikidwe angapo omwe akuyesedwa komanso anthu. Chabwino chotsani minofu ya mpiru yosambira. Zimayenera kuthetsa makapu 5-6 a mpiru wouma mu madzi amtundu wa mushy. The chifukwa osakaniza ayenera kutsanuliridwa mu kusambira okonzekera kusamba ndondomeko. Madzi a mpiru mumayenera kuthamanga kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri, ndiye musadzipukuta, tembenuzani thaulo. Muzovuta ndi zochitika zina zamankhwala, mwamsanga mudzatha kuiwala za matenda monga nthendayi.

Kuchiza kunyumba pokhapokha pa zochita masewera olimbitsa thupi, kudzipaka minofu ndi kuphunzira kulemba kungakhale kuphatikizapo kugwiritsa ntchito ma teas. Malingana ndi imodzi mwa maphikidwe, akufunsidwa kuti agwirizane mofanana ndi clover, motherwort, horsetail ndi oregano. Sakanizani zosonkhanitsa zomwe zimasonkhanitsa kutsegula madzi a madzi otentha, tsanzirani maola awiri. Tengani chikho ½ mmawa ndi madzulo.

Njira zothandizira

Monga njira zothandizira kupewa kulembera kulembedwa ndikofunikira kuti muzitha kuchiza matenda omwe amayambitsa matendawa. Ndikofunika kusinthana pakati pa mpumulo ndi ntchito, osalola katundu wambiri. Musaiwale za masewera olimbitsa manja, kulemba pang'onopang'ono ndi kusintha manja mukamachita ntchito zambiri zolembedwa.

Kukonzekera kwa zinthu zomwe zimayambitsa kupweteka kwa minofu ya dzanja kumaphatikizapo posankha malo oyenera a ergonomic a thupi ndi manja pa tebulo. Mukamagwiritsa ntchito makompyuta, mbewa imayikidwa pamakina apadera, ndipo makinawo amaperekedwa ndi pulogalamu ya helium pansi pa mkono. Ali panjira, mbali ya tebulo ndi yosiyana, njira yolembera imasankhidwa, chida cholembera cholembera ndi mapepala ofotokozedwa amasankhidwa.