Nthawi yabwino kugona usiku - makamaka malangizo a madotolo

"Kugona pa izo" - mwina aliyense wa ife kuti nzeru kuyambira ubwana anaika akuluakulu. Koma mpaka pano, osati aliyense akumvetsa chofunikira chenicheni cha mawu amenewa. Wina amakonda kukhulupirira kuti maloto - atangomwalira maola wa moyo. Koma si choncho. Sitingathe yaitali opanda gawo ili yofunika kwambiri ya moyo, m'pofunika kuti apeze zonse za ndondomeko maganizo ndi ntchito zina zofunika.

Munthu aliyense kudziletsa kulemekeza kuiona kukhala yofunika thanzi lawo. A khalidwe kugona - sitepe yoyamba pa njira ya moyo wathanzi. Ochepa chabe amene amaganiza ngati iwo kugona bwino. Kodi kugona bwino - kaya akhale nzovuta kugona? ndi nthawi yabwino kugona masana chiyani? Kaya maloto akhoza kukhala wathanzi , kaya nthawi ya tsiku? Yankho kwa ici ndi mafunso ena mudzapeza m'nkhani ino. Tidzayensa kudziwa pamene nthawi yabwino kugona, ndi kuthetsa zikhulupiliro ambiri za izo.

Kugona, ndi bwino kugona?

Izo ziri chimodzimodzi zomwe anthu ambiri amaganizira. Iwo amaganiza kuti mokwanira bwino ndi zambiri amphamvu akhoza kumva masana. Komabe, madokotala akhala kutsimikiziridwa kuti ndi yongopeka a. Long kugona ndithudi sizidzawapweteka thupi lanu, koma boma wokongola wa zachipatala angathe kukhala.

Normal wamkulu anthu apeze sayenera maola oposa 8 patsiku, anthu achikulire ayenera kupatula. Ngati inu kugona yaitali kuposa chofunika, munthu amakhala aulesi, inert, ndi maganizo ake adzakhala penapake imathetsa. Komanso, mudzakhala ndikufuna kugona mobwerezabwereza. Mu chikhalidwe ichi, kuti anati yoga amatchedwa "mkhalidwe Tamas" anataya mtundu uliwonse mongoganiza ntchito ndi kuchitapo. Kumene, ndi bwino kugona kusiyana ndi kugona mokwanira, koma chinthu chabwino kusankha malo pakati.

nthawi yabwino kugona thupi kusankha nokha?

Ichi ndi chimodzi mwa nthano wamba. Munthu moti kuti ayenera kugona usiku. Ndimalota tsiku zothandiza kupatula kwa maola angapo, koma kenanso. Pakuti ayambe wabwinobwino, thupi moyenera ntchito ndi maganizo bwino bwino kugona usiku.

Mazana Kafukufuku wasonyeza kuti nthawi yabwino kugona - kuchokera 22 mpaka 6 m'mawa. Siyanitsani nthawi, malingana ndi njira ya moyo ya maola 1-2, koma kusiyana yaikulu sayenera. Amaona kuti ndi bwino kugona maola 3-4 dzuwa litalowa - iyi ndi nthawi yabwino kugona usiku. Osati thupi momasuka kulandira kugona yekha usiku, koma chakudya pafupifupi osati m'mimba usiku. Pa nkhani imeneyi, inu pachiswe kupeza mavuto m'mimba, koma zambiri za izi mtsogolo.

Kwa tulo tabwino muyenera wabwino kukulunga nokha mu bulangeti ndi mutu wake?

Chotero akukangana anthu ambiri amadwala zoopsa komanso kusowa oxygen. Kugona bwino, chivundikiro ali osavomerezeka ndi mutu. Ngati ndinu ozizira - kungotenga bulangeti chachikulu ofunda, kungakhale ubweya. Mosamala kukulunga miyendo ndi thupi, koma osati mutu wake. Ngati inu lidzadzala ndi mutu mkati bulangeti adzalenga microclimate yake, kumene wogona adzakhala kupuma mpweya yake zobwezerezedwanso. Chifukwa cha kusowa kwa mpweya, inu sangathe kugona bwino, ndipo mwina inu malubwelubwe kapena maloto oipa.

Kuwala kwa zenera sayenera kugwa pa bedi

Asanagone bwino bwino mpweya wokwanira chipinda. Ngakhale pa nyengo yozizira, mukhoza kutsegula zenera kwa mphindi zochepa ndi kusiya chipinda pa nthawi iyi, kuti akakole ozizira. Koma kugona ndi windo ali osavomerezeka, angayambe kuchuluka tenfold.

Pankhani ya kaikidwe ka kama, ndi bwino kuika patsogolo pa zenera kuti mweziwo ufulu kutenga ku chipinda chanu. Iwo amati nthawi yabwino kugona - pa mwezi. Komanso, kudzakhala kosavuta kudzuka ndi kunyezimira woyamba wa dzuwa. Koma ngati inu ongoyendayenda dzuwa pa nthawi imeneyo pamene inu kugona - zikhoza kukhala zoipa ngakhalenso oopsa thanzi lanu. Akatswiri amakhulupirira kuti zina monga izi zingachititse kuti chitukuko cha zotupa khansa, makamaka mwambo kuti thupi la munthu ndi sachedwa izi.

Nthawi yabwino kugona - m'mawa?

Anthu ambiri amakonda kulankhula monga choncho, monga maloto m'mawa, pa nthawi imene pafupi belu Alamu koloko, wamphamvu. Koma si choncho. Iwo kalekale zatsimikiziridwa kuti zothandiza amaonedwa maola ochepa mpaka masiku 12. Kuti kugona pamaso usiku ndi zothandiza kwambiri, chotero nthawi yabwino kugona munthu - mu 21-22 masana. Malinga ndi zotsatira za mazana a maphunziro, bwino mokwanira anthu amagona pa nthawi ino. Ndipo amene akugona pambuyo 00,00, amatopa tsiku lonse zina.

Ndi mode si koyenera kusamuka kwa kamphindi

Takambirana kale za kuti kwa nthawi yaitali kugona - zoipa kwa maganizo, koma Ndikufuna kuona mfundo yakuti ngati inu mukuvutika kwambiri maganizo kapena chachikulu maganizo mantha - kugona bwino kwa ola limodzi kapena awiri wautali kuposa masiku.

Tikabwerera pang'ono m'mbuyo kuti "kugona pa izo", tisaiwale kuti Ntchito yaikulu ya wathanzi tulo - kuchira, makamaka maganizo a munthu. N'chifukwa chake mawuwa anabadwa zoona, tulo tabwino, anthu amakonda kutenga zambiri wofatsa ndi kuuzidwa zochita, kulankhula mwanzeru ndi kuchita purposefully.

anthu onse amafunika nambalayi wa maola tulo?

Wina olakwika amene anaphunzira kuchokera kwinakwake mfundo inayake chiwerengero cha maola kugona, ndi maonekedwe siziyenera kusinthidwa. Kumene, kugona, munthu ayenera kugona maola osachepera 5 tsiku. Ena kugona nthawi zimatengera pa moyo wa munthu, ntchito yake, masewera olimbitsa thupi, ndipo ngakhale m'dera limene akukhala.

Chidwi mfundo - akukhulupirira kuti olamulira ayenera kugona kwambiri zosakwana wamng'ono wamwamuna. Choncho, Napoleon anagona maola 4 tsiku ndi akuchezera. Ndipo ndi - osati chitsanzo okha mbiri ya anthu, pamene asilikali chachikulu, olamulira, mafumu ndi atsogoleri ena otchuka anagona mokwanira yaing'ono. chakuti iwo ankayenera kuti achire maselo yekha mu ubongo ndi bwino akagona maganizo ntchito. Anthu amene ntchito thupi, inunso muyenera kubwezeretsa zimakhala thupi, choncho akufunika kugona yaitali chifukwa chamoyo wonse ndi kuchita ntchito yawo. The Tinganenenso chimodzimodzi za othamanga, chifukwa masiku awo kuchira - yemweyo zofunika chigawo chimodzi cha kupambana, komanso maphunziro.

Nthawi yabwino zokagona akubwera pambuyo wabwino thupi kutopa.

Dzuwa kapena mwezi sikumangotikhudza njira mu thupi?

Mwamsanga ine ndikufuna kutsutsa nthano imeneyi. Kuwonjezera zifukwa zabwino kugona usiku, amene tinachita kale anauza, tiona kuti pa nthawi iyi, nsana wanu limakuwongola, ndi katundu atachotsedwa, ndipo ndondomeko udzachitika mwachibadwa.

Usiku, kuchuluka mphamvu padziko lapansi yokoka, pali chikoka mwezi zamadzimadzi onse, kuphatikizapo anthu. mwezi kuwala kuli ndi ubwino pa maganizo a munthu, ngati pa nthawi imeneyo anali mtulo tofa nato. Anthu ndi mavuto kumbuyo, m'mimba, mtima, wawauza kusunga wathanzi boma la tsiku, ndiko kuti agone usiku ndipo kugona pamene dzuwa. Izi zimachititsa kuti musinthe zinthu zina osati maganizo komanso mu thupi la munthu. Dzuwa kumapangitsa njira zambiri m'thupi, lingathandize pa mtima ndi endocrine kachitidwe, imalankhula m'mimba, ndi zina zotero. E., Monga ngati tulo pa nthawi imeneyi, thupi limapanga ngati dissonance. Kachiwiri, nthawi yabwino ndi kugona tsiku - usiku.

Ngati mwalola nokha kumwa mowa - nthawi zonse umabala mavuto aakulu pa thupi, kapena kodi mlingo. Bwezerani chikhalidwe chanu angathe yekha tulo. Sakhulupirira kanthu lachinsinsi la khofi, zitini mphamvu kapena aspirin. Pankhani ya kuledzera zingakhale bwino kuti kugona mu nkhani iyi, akhoza ngakhale kugona masana, komabe bwino kuposa kukakamizidwa kukhala maso "pamene iye anali ataledzera."

Zakudya ndi kugona si cholukanalukana?

Anthu ambiri ophunzira kudziwa kuti njira zonse thupi ndi zolowana ndi mzake. Pali analimbikitsa maola 3-4 pamaso yogona, ndipo izo ziyenera kukhala zosavuta chakudya chopatsa thanzi, monga masamba, kanyumba tchizi, Taphunzira nyama ya nkhuku kapena nsomba, zipatso, ndi zina zotero. N. kudya usiku mwamphamvu analangiza. Izi zingathe kufotokozedwa zapamwamba, akagona thupi lathu linkakhala ndi akuchira kwathunthu, monga kale anazindikira kuchokera ndime yoyamba ija. Ndipo ngati inu kudya kwambiri asanagone, thupi lanu lidzakhala kale azigwira ndi osiyana kwambiri - ndi kudya ndi timadya chakudya.

Dongosolo m'mimba izi sitingazipeze pena kupereka mpumulo wa thupi kumasuka, kupanga ntchito kwa iye usiku onse. Chifukwa, inu musati kugona mokwanira ndi inu samvetsa kwathunthu, ngakhale tulo nthawi yokwanira. anthu ambiri amapita kwa m'mimba n'kuikapo m'mawa ndipo sindikumvetsa chifukwa kutidabwitsa. Komanso njala kwathunthu kwambiri, sayenera zakhala zikuzunza m'miyoyo usiku. Choncho mudzakhala ululu komanso nkhawa zonse. mmimba mwanu amafuna kukhuta, ndipo monga sadzalola inu mokwanira achire.

Pomaliza tikufuna kupereka malangizo ochepa. Ndi bwino kugona maliseche kapena kuvala osachepera zovala, ndiye maselo a khungu kupuma. M'chaka ngati nkotheka kugona bwino panja. Usayende maganizo oipa ndipo osayang'ana pa wailesi usiku kapena mafilimu amene anthu aakulu maganizo. Mutu ayenera kukhala pang'ono kuposa mapazi, ndi pogona sayenera zofewa kwambiri. Tikukhulupirira kuti inu kuzindikira nthawi yabwino kukagona, ndipo anaphunzira zinthu zatsopano za ndondomeko yofunika kwambiri mu moyo wa munthu.