Nyemba zikumera. Kodi kumera nyemba nokha?

Lero, ndi zowonetsera TV ndi masamba magazini, ife kulankhula kwambiri za thanzi, kupereka zosiyanasiyana zothandiza. Ndipo anthu ambiri ayamba kukhala moyo wathanzi, kusuta, kuchita masewera ndi mosamala penyani chimene kudya.

nyemba zikumera

Amene amasamala za thanzi lawo, ayenera kulabadira nyemba. nyemba muli mchere zambiri zothandiza ndi mavitamini. Ndi bwino kudya zikumera nyemba.

Ife kukuuzani inu momwe mwamsanga kumera nyemba kunyumba. Kophweka. Muyenera nthawi pang'ono. Mukhoza kuchita izi mu njira ziwiri. Umafunika kusankha Cholinga kwambiri.

Yoyamba njira

Kodi kuyamba munthu amene sadziwa kumera nyemba? Choyamba, muyenera bwinobwino kuthetsa nyemba, kuchotsa mbewu kuonongeka ndi zinyalala zosiyanasiyana, ndi muzimutsuka bwinobwino.

Kutsukidwa anatsuka nyemba anaikidwa chidebe aliyense (yabwino ntchito mabanki), ndi wodzazidwa ndi madzi. Madzi kutentha ayenera kukhala firiji. akuwukha amenewa imatenga maola 3-5. Izi zidalira pa momwe msanga mbewu pathupi.

Kenaka madzi chatsanulidwa ndi rinsed nyemba kachiwiri. Nyemba kachiwiri anaika mu chidebe okonzeka, yokutidwa ndi gauze (nsalu ayenera apangidwe mu zigawo 2-3) ndipo patulani mu malo otentha. Kusankha njira kumera nyemba kunyumba, tiyenera kukumbukira kuti nyemba anachoka mu malo owala, kodi muli kwambiri vitamini C, ndipo ngati inu kuchiika m'malo a mdima, mavitamini B2.

Kumapeto kwa maola 5-7, mbewu munasambitsidwa kachiwiri. Ndiyeno, njirayi akubwerezedwa mawola 7-9. Nyemba zimere maola osachepera 36, pazipita - 48.

Nyemba zikumera awasungira yekha mu firiji. Mmenemo mbewu adzakhala mwatsopano kwa masiku atatu.

Njira yachiwiri

Pali njira ina kumera kudya nyemba. Choyamba, mbewu komanso ikuyenda ndi rinsed ndi madzi ofunda. Posankha mbewu ya nyemba, kupereka ulemu wapadera chakuti iwo analibe nkhungu.

Tsopano muyenera kudya lonse mosabisa. Pa pansi pake aikidwa chigamba cha nsalu (Thonje ndi bwino kugwiritsa ntchito). Komabe, ngati mbewu pang'ono ndithu, ife tikhoza kuika pa mbale ndi PAD thonje. Top unboiled kufunika kuthira madzi ofunda moisten nsalu bwino, ndi kuika nyemba kukonzekera.

Mbewu yokutidwa ndi chidutswa cha gauze, chomwenso ndi wasambitsa ndi madzi ofunda. mbale wasiyidwa mu malo otentha. Kutentha pasakhale kugwa m'munsimu 25 ° C.

Patapita maola 5-6 nyemba bwinobwino kuchapa koma zizichitidwa mosamala kwambiri. mbewu kufalitsa kachiwiri pa mbale, kuphimba ndi gauze ndi kutumiza malo otentha. M'tsogolo, njirayi ayenera kubwereza mawola 7-9.

Zikumera pa nyemba kuoneka maola 1.5-2. Ndiye mwaganiza mmene kumera nyemba wekha, kapena kumaliza ndondomeko kupitiriza. Koma kumbukirani - zitamera mbewu kumera, inu mukhoza kukhala osapitirira 48 maola.

Kodi mtundu wa nyemba kudyedwa?

Ife anayankha funso mmene kumera nyemba. Komabe, chifukwa ndi zimene mwaganiza kuchita izi? Ngati, kuti ndiye chakudya, kumbukirani - mwatsopano, inu mukhoza zosiyanasiyana zina, wotchedwa mung nyemba ndi mung nyemba. Other mitundu ya nyemba ali osavomerezeka ntchito mu mawonekedwe yaiwisi. Mbewu muli lectin (poizoni mapuloteni), zomwe anagunda mu thupi la munthu angathe kuyambitsa matenda aakulu chapamimba, ndi zina ngakhale kuti poyizoni kwambiri.

mapuloteni poizoni anawononga kukhudzana ndi kutentha Komabe, aliyense ochiritsira nyemba kalasi akadali pansi ndi kutentha mankhwala asanadye.

Onse njira kumera, monga tafotokozazi, komanso ali oyenera amene akupita ku ntchito yatsopano, ndi kwa iwo amene Zidamera kwa kubzala wotsatira, ndipo ngakhale anthu amene sadziwa mmene kumera nyemba m'sukulu.

zothandiza zimatha

Kudya nyemba Zidamera mbewu kuli ndi ubwino pa thupi. Makamaka munthu wabwinobwino kagayidwe. Komanso Zidamera mung kumakhudza pansi anthuwo ndi bwino ntchito antimicrobial. Akatswiri ambiri amalangiza kudya nyemba atsopano pa miliri fuluwenza, kuchepetsa chiopsezo chimfine matenda tizilombo.

Thupi la munthu mwangwiro assimilates chakudya. Zikumera kuchepetsa chiopsezo cha atherosclerosis ndi kuchepetsa milingo mwazi wa mafuta m'thupi ndipo carcinogens. Iwo akulimbikitsidwa kugwiritsa ntchito amene ali pali chiopsezo cha khansa ndi matenda a mtima.

Zidamera mung nyemba ali antimicrobial, antipyretic ndi kanthu diuretic. Chifukwa cha katundu awa, nthawi zambiri madokotala amalangiza kuti anthu ndi arrhythmias mtima, atherosclerosis ndipo akuvutika gastritis.

A Chinsinsi zothandiza

Tsopano inu mukudziwa momwe kumera nyemba. Pomaliza Ndikufuna kupereka inu Chinsinsi kwa chokoma ndi wathanzi saladi.

Kwa mbale muyenera kapu theka la zikumera nyemba (mmene msanga kumera nyemba, inu mukudziwa), zukini ndi kaloti (1 pc), 2 cm atsopano ginger, gulu la sipinachi, mandimu ndi nthangala za zitsamba (1 supuni), soya msuzi ndi mafuta zitsamba (supuni 2) 1 tsp bulauni shuga kapena uchi.

Kaloti ndi zukini atatu grated kapena finely akanadulidwa. Sesame zouma mu otentha Frying poto.

Konzani msuzi. Kuti tichite zimenezi, muyenera kabati ginger wodula bwino (kuti ntchito grater chabwino kwambiri). Ginger wodula bwino puree, kusakaniza ndi mandimu, mafuta zitsamba, uchi ndi msuzi soya.

Ndi nyemba zikumera akhoza kuchotsedwa, ngati n'koyenera, chipolopolo wobiriwira. Izi mosavuta anachita ngati mbewu rinsed ndi madzi ambiri.

Zonsezi ali osokonezeka ndi msuzi, kukonzekera saladi anaika mbale ndi kuwaza ndi nthangala za zitsamba.