Omega-6: phindu ndi kuvulaza thupi

Mafuta asidi Omega-6 wa ku polyunsaturated lapansi. The peculiarity dongosolo lawo - mpweya awiri kumangigwa. Zinali iye amene amasonyeza makhalidwe zofunika zidulo, choncho ofunika munthu.

Tiyembekezere zotani?

Acid Omega-6 ali ndi zotsatira mwachilungamo osiyanasiyana kwachilengedwenso pa thupi la munthu. zodabwitsazi amagwirizana ndi wothandizila kutembenuka mu eicosanoids N-6, limene pamapeto, anatani ndi maselo. Mayesero kuulula pamaso pa mankhwala awa zosiyanasiyana zimakhala ndi ziwalo.

Chikoka champhamvu munthu amakhulupirira kuti asidi arachidonic. Kamodzi mu thupi, mchikakamizo cha yogwira ndi lamamatira popanga leukotrienes, prostaglandins. Nawonso, zofunika kutupa monga kusewera udindo wa nkhoswe. Phindu ndi mopweteka a Omega-3, 6, 9 amadziwika sayansi kwa nthawi yaitali. Zina mwa zotsatirapo zimenezi n'zochokera zimachitika pakati asidi ndi mafuta. Mwachitsanzo, Omega-6 competes ndi Omega-3. Zimadalira yolimbikitsa imeneyi, gawo, kutembenuka kwa mankhwala yogwira. Ndipo, ndithudi, likuvutika mankhwala awa ali ndithu amadza wolimba pa N-3, N-6 precursors.

Total Omega-6 dongosolo udindo wa mitundu 10 zidulo mafuta. Kwambiri anaphunzira sayansi ndi linoleic ndi arachidonic. Ubwino Omega-6 mafuta zidulo mitundu anasonyeza mankhwala kwa nthawi yaitali - koma pa woipa mu thupi mwa malire.

Ngozi: Pali nthawizonse

Maphunziro posachedwapa zachipatala zasonyeza kuti ubwino Omega-6 akazi ndi amuna zimawonedwa pokhapokha pamene anthu ambiri zigawo zikuluzikulu mu thupi mu uthunthu yachibadwa. Kamodzi malire ndi kuposa, kugwirizana ndi zambiri zoipa kuposa zothandiza. Iwo anasonyeza zimenezi mwa mosavuta kuchuluka kwa matenda aakulu.

M'zaka zaposachedwapa, zakudya zambiri pomanga mu njira yakuti chakudya anali wolemera Omega-6, koma zili pang'ono Omega-3. Kudzera njira imeneyi, vuto la overabundance wa Omega-6 chakudya wakhala mwamsanga ndithu. Iwo ayenera kudyetsedwa, kukhalabe chiŵerengero pakati pa magulu awiriwa zidulo mafuta 1: 1 koma sali wamkulu kuposa 4: 1. Zochita ambiri thanzi chakudya masiku ano akulowa thupi ndalama potsatira pa ntchito Omega-6 malangizo nthawi 20-30 kuchuluka kwa Omega-3. Izi amakwiya matenda kagayidwe kachakudya ndi akapsa matenda osiyanasiyana.

Kuopsa chachikulu

Ntchito Omega-6 Mlingo lalikulu zingachititse:

• nyamakazi;
• arthrosis;
• atherosclerosis;
• mphumu matenda;
• mavuto mtima;
• magazi kuundana;
• kutupa;
• immunosuppression;
• chotupa kuchulukana.

Kukhathamiritsa zinthu chingapezeke mwa kugwirizanitsa kulowa ndalama thupi la Omega-3, 6 ndi 9. Izi zachitika powonjezera ku menyu chachikulu cha zigawo yeniyeni. Inu mukhoza kupita kwa zakudya masewera.

Omega-6: kumene kuti?

Ndemanga pa Omega-6 zosiyana kwambiri onse chakuti anthu bwino tizisamala zakudya, ndi chifukwa cha magwero a asidi izi mafuta. Nthawi zina, mankhwala kulowa chamoyo ndi chakudya zosiyanasiyana, n'zothandiza sakufuna kuti mumulalikire. magwero Main zidulo mafuta Omega-6:

• mafuta yotengedwa zomera;
• mtedza;
• Nyama zosiyanasiyana mbalame.

Ntchito: pamene ntchito molondola - zimaonekera

Kusamvana za kuopsa ndiponso ubwino Omega-6 ndi 9 mulibe mphamvu, mwina kwa zaka zambiri. Koma pali asayansi angapo amene amakhala okonzeka kutenga mwayi ndi kukana Phindu akwaniritsa phwando olondola a polyunsaturated mafuta zidulo. Makamaka, Omega-6 Popanga madzi a gamma-linolenic asidi monga, amene amadziwika kuti zimakhudza anthu otsatirawa:

• khungu akuzisunga elasticity;
• pochitika zotsatira za PMS;
• misomali nthawi yaitali amphamvu.

Acid zothandiza polimbana ndi matenda:

• shuga;
• angapo sclerosis;
• matenda khungu;
• nyamakazi.

Choncho, ubwino ndi mopweteka kwa akazi Omega-6 makamaka noticeable. The choyamba - ndi madyedwe lamanja, wachiwiri - pamene pachithunzichi. Koma inu mukuvomereza, pamene ambiri akuvutika ndi PMS mwezi, kusankha zakudya ndi zinthu zoyenera zidulo - osati kwambiri pamtengo kuteteza mtendere monga iye, ndi okondedwa.

Phindu ndi mopweteka katundu

Phindu ndi Kukubweretsera masautso Omega-6 zimadalira mmene asidi alowa m'thupi. Ndi kale anafotokoza kuti mafuta masamba - ndiwo mankhwala. Izi sizikutanthauza kuti muyenera kudya mafuta kwambiri kuti alowerere thupi ndi Omega, 6. Ndipotu mu alendo m'dziko lathu ndi kuyamwa kwambiri za mankhwala amenewa, komanso mafuta, mafuta.

Zothandiza ndi ntchito magwero a polyunsaturated mafuta zidulo pang'ono. Mwachitsanzo, sabata - palibe ndalama zoposa zitatu za nyama yankhumba. Ndipo osati zidulo - mankhwala ali mankhwala ena othandiza kwa anthu, koma pafupifupi sizidzachitikanso. Koma apamwamba mafuta - ichi ndi muyezo waukulu kupeza okwanira kuchuluka kwa chakudya Omega-6. Mwachidule, ngakhale mabuku lalikulu la mankhwala otsika kwambiri sikungakuthandizeni, koma mkulu mlingo wa chakudya adzakhala gwero la zigawo zonse zofunikira. Zokonda ayenera kuperekedwa akamagwira options ozizira imachepa. N'zosatheka kuphika mu mafuta woyengeka.

A zambiri kapena pang'ono?

Phindu ndi mopweteka a Omega-6 zimadalira mwachindunji chiwerengero cha zigawo zikuluzikulu mu chakudya. Kamodzi mwakale ndi kuposa, ali amphamvu zoipa yaikulu chitetezo cha m'thupi, kuthamanga kwa magazi ndi zotengera mtima ndi magazi ambiri. Nthawi zina, ndi overabundance zidulo mafuta amakwiya njira oncological. Ichi ndi odziwika, ngati inu mutayang'ana pa ziwerengero za mankhwala American, kumene anthu kumwa chakudya kudya zakudya, nyama mafuta ndi zakudya zosapatsa thanzi. Mu mbale onsewa mkulu ndende ya Omega-6, zikubweretsa ndi overabundance zinthu mu thupi la munthu.

Koma kupanda zotsatira mavuto: tsitsi ukugwa kuchokera, misomali exfoliate, chiwindi sangathe kulimbana ndi ntchito zawo. Komanso anthu akuvutika chikanga, ndi ana omwe nthawi zambiri anapezeka ndi kukula retardation.

Mmene zidulo mafuta

Phindu ndi mopweteka a Omega-6 zimakhala zokhudza ndi peculiarities amene amadza pa mlingo ma. Pamene kulandira polyunsaturated zidulo mafuta m'magazi chakudya umakhala wandiweyani, viscous, kagayidwe kubweza. Choncho, ndi owonjezera zigawo zikuluzikulu mu magazi kumabweretsa:

• onenepa;
• Matenda a zotengera mtima ndi magazi;
• matenda mphumu;
• inflammations.

Koma ngati inu kusintha zakudya kuti ndende anali mu chiŵerengero lamanja la Omega-3 ndi 9, ndipo kuti nkhani yonse zinali zokwanira, ndiye magazi kuundana ndi imawunikidwa monga chinthu positive. Komanso, ambiri mafuta ndi adatchithisira. zidulo mafuta - ndi zigawo zikuluzikulu zofunika za nembanemba selo.

Asayansi apeza kuti Omega-3 mu ndende mwachilungamo mkulu alipo mwa zinthu zamoyo, kutsogolera moyo yogwira. Izi mbalame, ena nyama. Koma ngati nyama ndi ochepa, ndiye kulamulira Omega-6. Kotero, anapezeka ndende apamwamba njovu, zisindikizo ndi zimbalangondo.

Omega-6: ubwino ndi mopweteka, pamodzi ndi zinthu zina

Iwo anali ananena kuti zotsatira za polyunsaturated mafuta zidulo makamaka amadalira mmene zigawo zikuluzikulu kulowa m'thupi. M'zaka zaposachedwapa, anthu akhala makhalidwe abwino ndi kuchuluka kwa Omega-6 wamoyo. Zoonekeratu umboni - Map matenda achilendo kwa chikhalidwe chathu. Nthawi zambiri, madokotala akukumana ndi vuto la mtima, sitiroko, owonjezera kulemera ndi nyamakazi.

Pa nthawi yomweyo sikutheka amanena kuti Omega-6 - yekha mavuto amenewa. Izi mfundo ina kusonyeza chifukwa cha osakaniza ndi zina zingapo. Choncho, chakudya - gwero la yambiri ano zimalimbikitsa mafuta, amene kuvulaza anthu akhala zatsimikiziridwa mwasayansi. Mkaka ndi nyama ali olemera mu zigawo zikuluzikulu. Komanso, anthu zimawononga ndalama lalikulu la mchere. The owonjezera "woyera imfa" kumafooketsa kwambiri pa zotengera magazi, mtima - katundu kuthamanga ukuwonjezeka. Komanso, mchere akuzisunga madzi m'thupi, akapsa kudzikundikira pogwiritsa owonjezera. Pamodzi, mfundozi kokha kuonjezera kungasokoneze wa owonjezera Omega-6.

Koma palibe angatsutse ndi ubwino!

Kumene, mfundo pamwamba akhoza kukhala zoopsa. Koma ayenera kumvetsa kuti yekha zochita chowawa zitheka pamene bwino kuphwanya lapansi. Ngati inu anatha kupeza chakudya chabwino ndi kupereka thupi ndi mulingo oyenerera ufulu mafuta zidulo, ndi overabundance wa kuyan'anila mokomera Omega-3, 6 kapena 9, ndiye palibe chikaiko: thanzi adzakhala zachilendo kwa nthawi yaitali.

Zili Omega-6 mu ndende olondola a menyu - iyi ndi imodzi mwa njira zothandiza kwambiri pofuna kuthana ndi woopsa kwambiri ndipo zoipa mafuta m'thupi, n'zothandiza maonekedwe a mipukutuyi sitima. Ngati mbiri ya matenda kumaphatikizapo mafupa kapena mafupa, bwino anapeka zakudya wolemera Omega-6, kudzakuthandizani, kumatha kuthekera kutupa.

maphunziro chipatala asonyeza kuti aakulu sclerosis Omega-6 ali wamphamvu ubwino wodwalayo. Izi ndi zoona kwa onse isanayambike matenda, ndi gawo patsogolo. Osachepera amadziwika, ndi zotsatira zabwino mu shuga. Matenda, amagwirizana ndi mkhutu kugwirizana mitsempha CHIKWANGWANI, amene yafupika ndi asidi Popanga madzi a gamma-linolenic.

Omega-6: ozindikira ndipo chitukuko maganizo lolamulidwa

Ngati simungathe kupanga zakudya wolemera mu digiri Napempha kwa Omega-6, ali ndi ubwino boma ubongo. Chiwalo ntchito ntchito, dzuwa, ndi manyuroni ndiotetezedwa ku zinthu zovulaza. Nzosadabwitsa Omega-6 akuti ndi njira yothandiza kwambiri ya mankhwala oopsa, maganizo ndi kutupa zosiyanasiyana machitidwe thupi.

Mwa njira, anali kugwiritsa ntchito zidulo mafuta kwa kusabala, kulephera kukhala ndi ana ndi endometriosis. Komanso, ndi zotsatira zabwino pa odwala prostatitis.

Koma maganizo, zinthu zimenezi ayenera mwapadera. Ngati thupi la munthu si kupeza kuchuluka kwa Omega-6, mwachilungamo msanga zingamvekere thanzi, anthu atopa, anakumana ndi kutopa, mwamsanga osauka maganizo. Kovuta ndi kunditumiza ku akuchuluka yokumbukira ndi matenda ena. Koma normalization wa zakudya kumabweretsa mfundo yakuti maganizo akubwereranso mwakale. Kwa amayi amene sachedwa amadwala PMS, pali zotsatira za Omega-6 wosangalala kwambiri mwezi ndi mwezi - alili m'thupi sali bwanji psyche, mantha ndi irritability kusiyiratu. Izi zimapangitsa moyo mosavuta ndi yosangalatsa kwambiri, osati mkazi komanso banja lake, abwenzi ndi anzake.

Tsitsi ndi khungu: ntchito yomweyo noticeable

Zithunzi zotsatira pa thupi la munthu Omega-6 kwambiri kwambiri chikhalidwe tsitsi, misomali ndi khungu. Ndipo mofanana izo zimanyezimiritsa kupanda polyunsaturated mafuta zidulo, ndi unyinji wawo. The zigawo zikuluzikulu zofunika buluzi khungu ndi tsitsi anakula, mbale msomali anali wamphamvu ndi wathanzi. Omega-6 lipindulitsa zosiyanasiyana minofu kusinthika.

Ngati munthu amadwala chikanga, zonse ingestion ndalama wabwinobwino wa Omega-6 amathandiza kuthetsa ambiri mwa zizindikiro za matenda. Pass kutupa, relieves khungu likuyabwa.

Tsitsi kupeza wathanzi, wokongola kuwala. masamba Chimaona, nsonga salinso kugawanika. Utali wonse wa tsitsi mamba ndi anthu thunthu. Izi ali ndi ubwino tsitsi ambiri: imfa ya wabwinobwino, osalimba anakhalabe ndi zaka.

Healthy ubwenzi - ndichiyani?

Munthu kumva bwino, muyenera zakudya kuti adzalanditsidwa mu thupi la Omega 3, 6 ndi 9 chiŵerengero zolondola. Kumbukirani kuti kuchuluka mtheradi zidulo mafuta kulowa magazi ndi zochepa kwambiri kuposa wachibale.

Pankhani Omega-3 ndi Omega, 6, madokotala kuti thupi la munthu zigawo zikuluzikulu zimenezi angagwe Mlingo pafupifupi wofanana. Mu zakudya zabwinobwino zabwino mu ubongo wa munthu imayendetsedwa chiŵerengero ndendende amenewa. Mu uthunthu yachibadwa ali kuposa ndende ya Omega-6 pa Omega-3 kanayi, koma kenanso.

Chifukwa chake n'chakuti Ndipotu thupi mosasonkhezeredwa payekha Omega-3 ndi 6, ndicho pamodzi awa mitundu iwiri ya zidulo mafuta. Amayamba kucheza ndi mzake, ndi kuti anthu a zingatipindulitse machitidwe onse ndi ziwalo za munthu. Omega-3 ndi Omega, 6 payekha bwanji thupi zayamba zosiyana. Atangomva wina ndi mzake ndi mkati, kwinakunso mogwirizana ayamba. Ngakhale zimenezi zikuonekeratu chifukwa mulingo woyenera bwino - mmodzi mmodzi.