Pamaso kubwezeretsedwa ndi Zhdanov. Natural kusinthika kwa

Anthu ambiri masiku ano akufunafuna malo abwino kuchira. Kwa iwo, vuto la kuteteza mphamvu za kuona zogwirizana kwambiri. Masiku ano pali njira zosiyana kuchira. Mmodzi wa iwo ankaona mfundo. Koma iwo sali omasuka kwambiri kuvala. Iwo nkhungu (mu nthawi yozizira ndi vuto lalikulu), kutenga zauve. Panthawi oipa kwambiri ndi pa onse akhoza kuswa. Komanso, magalasi si aliyense adzapita, ndipo si nthawi zonse ndi mwayi kusankha anthu amene munthu kukhala wokongola. Mukhoza kugula mandala kubwezeretsa masomphenya. Koma mtengo wa mankhwala apamwamba si mkulu. Ndipo nthawi zina zipangizo zodula kapena kuthandiza. Kukweza masomphenya mfumukazi. Anthu kumangopita bwino kwambiri. Musaganize kuti amene anayamba kuvala magalasi ali ndi zaka 15 pambuyo zaka zingapo adzaona kuchira konse kwa masomphenya. M'malo mwake. Ndi bwino osati kubwera pa nthawi masomphenya aziwonjezereka. Childs, pambuyo zaka zingapo peyala imodzi ya magalasi m'malo mwa ena, amphamvu kwambiri. Njira ina - laser pamaso kubwezeretsedwa. Mtengo wa ndondomeko Komabe, mkulu zokwanira (oposa 10 zikwi rubles). Mwa akatswiri amene amatsutsa njira miyambo ya chithandizo, anafotokoza Professor VG Zhdanov. Kubwezeretsa kuona mothandizidwa ndi magalasi amaona kanthu. Kodi lemba la Vladimir G.? Kumasiyanitsa likulu la konzanso ntchito pa pulogalamu yake? Tiyeni tione m'nkhani ino.

mbiri yamoyo ndi maphunziro

Asanalankhule, zimene njira Zhdanov ndi mmene ntchito, tiyenera kunena mawu ochepa za iye. Vladimir G. ndi pulofesa, pulezidenti wa gulu la psychoanalysts (mayiko), wapampando wa Union of kulimbana ndi chidziletso ndi wotsatila mutsogoleli wadziko wa Academy of chidziletso (mayiko). Malinga ndi maphunziro awo ali zamaganizo ndi sayansi. Panopa iye amakhala mu Moscow. Zhdanov wachita mwakhama kulimbikitsa moyo wathanzi. Mwazina, Vladimir G. - kwambiri lecturer. Iye amalankhula pa misonkhano ndi ntchito zosiyanasiyana. Mu nkhani yake, Professor amalimbikitsa kusinthika chilengedwe cha view. Zhdanov amagwiritsira ntchito mapulogalamu ake chitukuko cha ofufuza atsogoleri ena m'munda wa pochiza matenda a maso. Kodi ntchito - yosanthula zina.

Pamaso kubwezeretsa Zhdanov

Pulogalamu ali zigawo zingapo. Mokwanira nkhani ya zigawo zikuluzikulu zimenezi umaperekedwa mu njira yoyenera nkhani. zigawo izi zikuphatikiza:

• mankhwala abwino. Iwo n'chinthu chofunikira zipangizo monga blueberries ndi mungu, phula, ndi zina wolemera mu kufufuza zinthu ndi mavitamini. Iwo amakulolani kukhala zabwinobwino azilandira boma la diso. Komabe, musanayambe kugwiritsa ntchito mankhwala aliwonse, muyenera kukaonana ndi katswiri. Musaiwale kuti aliyense mankhwala ali mavuto ndi contraindications. Choncho musachite kudziletsa medicate.
• Makwerero Shichko ndi Kupha mapulogalamu zoipa zopezeka anthu. Zonsezi anafotokoza zambiri kwa anthu maganizo ndi malingaliro. Tisanayambe kuchita kubwezeretsedwa kwa masomphenya, ayenera kuthetsa kungasokoneze wa zinthu zina.
• Kubwezeretsa masomphenya a Bates. Chifukwa cha pulogalamu imeneyi anakwana mfundo zimene anakonza pa zaka zana zapitazo. Makamaka, Uilyam Beyts ankakhulupirira kuti aliyense kuwonongeka zithunzi ndikhoza kulungamitsidwa zolakwika mu minofu. Kupanda mavuto ophthalmic umboni uziyenda khola minofu. Ngati minofu diso yopuma kapena, Tikawonetsetsa kwambiri pano, maso zoipa. Kubwerera ku boma wapachiyambi wathanzi minofu kuyamba masewera olimbitsa thupi.

Kuuzidwa pamwamba zikuonekeratu za mavuto amene kubweretsa magalasi. Ndithudi, bwino ndi iwo. Komabe, minofu diso akhoza kumasuka - Ndipotu chirichonse mwangwiro. Musculature palibe kufunika kuyesera analili wapachiyambi - mfundo angathe kubisala ntchito zawo zolakwika. Chifukwa, masomphenya aziwonjezereka kwambili. Pa nkhani imeneyi, chofunika cha pulogalamu mu funso - kusiyiratu mfundo.

Cholusa kuti maso

Ana ndi akulu apanga Zochita wapadera. Cholinga chake ndi kuphunzitsa minofu udindo moganizira view. Mungamuyandikile ndi fanizo ochitira masewera a. Anthu masewero olimbitsa thupi kuti yotithandiza ntchito minofu. Olimbitsa kwa Bates - Zochita kuti matenda ntchito minofu diso. Zochita The anapangidwa kwa gulu lapadera la pathologies ophthalmic. Makamaka zinthu monga kuleza sightedness ndi yochepa sightedness, astigmatism ndi presbyopia kuchuluka kwa matenda (kuleza sightedness "wa m'badwo" mtundu). Makamaka zothandiza mlandu kwa diso ana. Masiku ano, achinyamata amathera nthawi zambiri pa kompyuta. Izi ndi zoipa kwambiri pa chikhalidwe diso. Komabe, ziyenera ndithu anamvetsetsa kuti pulogalamu imeneyi angapo zofooka. Mwachitsanzo, muyenera kudalira chakuti digiri yapamwamba ya myopia amalimbikira kokha chifukwa chakuti munthu adzachita zina Zochita. Sayenera akuuzabe anthu ndi magalasi -7 diopters, amene pamaso anayamba kwathunthu. Zolemba malire, zomwe Pankhaniyi mukhoza kuziwerenga - mfundo 1-2 diopters zochepa. Koma izo kwathunthu kuchotsa iwo sizigwira ntchito. Komabe, Bates njira wangwiro chifukwa anayamba milandu (ndi -3,0 masomphenya, mwachitsanzo) kapena monga kupewa kwa anthu okhudzidwa. Zikuphatikizapo anthu amene ndi chikhalidwe cha ntchito (maphunziro kapena ntchito) kuwapirira katundu kake. Izi, mu, olemba, seamstresses, ogwira ntchito, ophunzira, ana makamaka sukulu ndi ena. Pamene adzapereke ndikofunikira kusunga ndondomeko ya zochita. M'pofunikanso kumamatira kwa kachitidwe. Unachitikira tsiku lotsatira pang'ono, osati maola ochepa kamodzi pa sabata.

njira Non-mankhwala mankhwala ndi kapewedwe

Malinga Bates, ndi kulingalira anthu amachitidwa pa maziko a kusintha mu utali wa limba zithunzi. Pakuti zimenezi, nawonso, limafanana ndi minofu galimoto asanu. Mogwirizana ndi izi, dongosolo zokambirana zinachita kulengedwa. Cholinga cha maphunziro ndi nkhawa kapena yosangalala chimodzi kapena zina minofu diso. Komabe, kuyenera kuti pulogalamuyi sanabwere kuchokera ku misa. Professor Zhdanov anaganiza vutoli.

makwerero Shichko

Popanda kumvetsetsa pulogalamu simungati mubwezeretsedwe view wa Zhdanov. Shichko (Gennady Zyuganov) - woyambitsa wa dziko malangizo psychoanalytic. "Masitepe oyendamo" zikuphatikizapo asanu "njerwa-masitepe" - zizolowezi zoipa. Njirazi ndi monga:

• Program - chilengedwe, makolo, atolankhani, kuti kugona zizolowezi anthu.
• Mgonero - ngakhale kuti pulogalamuyi ndi kuwonjezekeredwa, si choncho n'zosavuta kuyamba kuchita izo.
• Chizolowezi - zonse apereka zinthu zina.
• Unsembe - zingapo zofunika, ntchito, kukhala tanthauzo la moyo.
• Manda - sitepe lomaliza limene palibe kubwerera.

Malinga Zhdanov, magalasi - izi ndi chimodzimodzi Loipa ena. Ndi ntchito zawo mwadongosolo kufunika zoipa pochitika magawo onse a chitukuko. Malinga ndi Pulofesa, masomphenya kudzudzulidwa ndi magalasi zoipa amakhudza maso ntchito. Ngati inu amavalira, minofu udindo kusintha mu kutalika, salinso ntchito bwino. N'chifukwa chake nthawi iliyonse ankafunika magalasi wamphamvu. Malinga ndi Shichko kuphunzitsa, chikhalidwe cha anthu Ndondomeko chikhalidwe ndi maganizo. Mwachitsanzo, ngati musanapite kukagona, kulemba malangizo omveka, mmene udzakhala wamphamvu kwambiri kuposa china anamva kapena kuona. Kwa chiwonongeko cha ndondomeko afunika alembepo kufunika ndizosowa yogona wodzilamulira kutsirikidwa. Pankhaniyi, amachita m'maloto.

Kodi kusiya mfundo

Zhdanov, kaphatikizidwe ziphunzitso tafotokozazi, atulukira njira wake. Iye akumufunsira kusunga zolemba, chotero kuchita kudzipatsa malingaliro. Komanso kuchita masewera olimbitsa thupi zizichitidwa. Pamaso kubwezeretsedwa ndi Zhdanov akudutsa ngati pulofesa ananena msanga. Kale pa tsiku lachisanu ndi chiwiri, mukhoza vula magalasi. Koma tsikulo, ndiye akadalembedwa asanalankhule yogona. Ziyenera kukhala nkhani zochokera analinganiza, zochita ankafuna. Mwachitsanzo: "Ine sindidzamwako mowa mawa", "kukhoza mayeso" ndi zina zotero. Kuwonjezera pa pamwamba, muyenera kutenga mankhwala ena. Iwo angakuthandizeni kusintha maganizo, komanso ntchito firming thupi lonse. Zida monga phula (amadzimadzi Tingafinye), mankhwala "Vetom" (boosts chitetezo chokwanira) ndi "mabulosi abulu" (mabulosi abulu Tingafinye mungu). N'zovuta kuyankha unambiguously, kaya njira ntchito kwenikweni Zhdanov. anthu ambiri anabwezeretsa masomphenya. Komabe, pali anthu ena amene amakayikira za pulogalamu yake.

N'chiyani chimachititsa n'chiyani?

Pali zifukwa zingapo zimene zimakhudza mphamvu ya dongosolo:

• Matendawa. Ngati kuona chifukwa mavuto psycho-maganizo, thupi lokha la kugwira ntchito ndi opuwala, ndipo dongosolo zake zonse, ndiye mwayi wa ayambe view opondapo kuti Zhdanov. Mwachitsanzo, chifukwa myopia zambiri kutenga kuphipha wa malawi. Pa ndi a munthu uyu kudwala amaona zinthu lakutali kwambiri. Koma kusintha kuphipha ndi kusintha, ndi myopia mu mawonekedwe a mwana wa diso pokhala elongated. Kukonza zinthu mu Zikatero mothandizidwa ndi kudzikonda kutsirikidwa, ndi ena Zochita zosatheka.
• Suggestibility. Ngati munthu Yankho bwino malingaliro, ndiye mwayi apamwamba zithunzi kusintha pathologies zinchito.
• Chilakolako komanso mwadongosolo. Monga mukudziwa, ngati inu simumachita chirichonse, ndiye kanthu zidzachitika. The chifukwa chimadza kokha pamene munthu amapanga khama ndipo chinkhoswe nthawi zonse.

mfundo zofunika

Kumene, musatenge njira Zhdanov monga limathetseratu vuto lina lililonse a. Wina anathandiza pulogalamu. Komabe, zikwi ophthalmologists amalangiza odwala kusintha masomphenya awo ndi magalasi ndi magalasi. Nkhani kukhala amatha kuona ali ndi tanthauzo lapadera kwa munthu aliyense. Masiku ano anthu ambiri amayamba tsiku ndi zinthu, zotsatira zoipa za masomphenya ndi thupi lonse wonse. Izi makamaka monga ntchito pa kompyuta, kuonera TV, mavuto, kuwerenga. Ngati simungathe muchepetse zinthu zina, ayenera osachepera kuthandiza maso awo. Ngati retinal detachment, aakulu ndi zolimbitsa mathithi, khungu ndi pathologies akuluakulu ena patsogolo kuchita masewera olimbitsa thupi kapena kumwa mankhwala ayenera kuonana ndi katswiri. Paokha kuchita contraindicated kwambiri.

Inde angathandize?

• Akonzedwe ndi kusintha luso zithunzi motsutsa likhale dziko wofooka.
• Limbikitsani locomotor minyewa kuzilepheretsa katundu popanda kuswa.
• Pezani luso wosatha kusintha umoyo wa maso.
• Pitirizani mphamvu zonse kuona anthu athanzi.
• Kuphunzira njira kuthetsa mavuto diso, ndi kutopa.
• Kuchidziwa zakudya tsiku la kusanthula boma awo zosangalatsa thupi ndi m'maganizo.
• Phunzirani popanda zikuwononga moyo diso kuonera mapulogalamu pa TV, kugwiritsa ntchito kompyuta ndi kuwerenga popanda Yosefera.
• Phunzirani za kachitidwe oipa ndi kuyeretsa thupi, wathanzi zakudya.
• Amaphunzira maluso a njira Shichko-Bates, kumathandiza muchisiye zizolowezi zoipa ndi kubwezeretsa bwino pamaso.
• Gwiritsani chuma ubongo, kupeza ndi kukhala lingathe zilandiridwenso, kusintha ntchito yawo maphunziro.

Njira yoyenera

Nkofunika mumvetse njira Bates, monga cholusa kuti maso. Ngati munthu amachita kokoka, koma pa nthawi yomweyo osati accustom okha ku zizolowezi zachilengedwe bwino kuti ayenera kuchita zimenezi pa tsiku, chifukwa sadzakhala, kapena kudzakhala zosakhalitsa. Izi zikugwirizana ndi zimene zinachitikira chisoni anthu ena amene amabwera ku ndondomeko monga "kufufuma minofu." Bates amathandiza ophunzira kuphunzira kugwiritsa ntchito maso awo monga momwe izo zinaliri mu mwana, kapena ngati iwo ntchito munthu wamba, wokhala ndi luso lotha bwino. Bwino maphunziro amakhala ngati pamene munthu bwino wosakanikirana ndi pulogalamu maganizo ndi maphunziro la maphunzirowa. Natural makhalidwe zithunzi zimene Integrated mu moyo, akhoza osati kukhala komanso kukonza chifukwa.

palming

Njira iyi, amaoneka kuti zinachokera ku Bates njira ntchito mu Asia. Kodi palming? Muyenera kutseka maso anu ndi kuphimba manja awo crosswise. Choncho woyamba phalanx zala pang'ono ndikagone pa wina ndi mzake. Zala anawoloka pamphumi. Palm kuti pindani chikho woboola pakati. Choncho iwo sadzakhala amaumiriza maso. Apo ayi, voteji adzakhala kuwonetsedwa. Kuwala zochepa kudutsa, m'pamene angathe kukwaniritsa zosangalatsa. Vuto limakhala onani bokosi wakuda mwamtheradi kutsogolo kwa maso. Ine ndiyenera kunena kuti yomweyo kupanga likukhalira kawirikawiri aliyense. Ngakhale ndi maso chatsekedwa ndipo manja ake ataphimbidwa ndi malo udindo amatha kuona, akhale osangalala. Komabe, pali anthu amene sangathe kuona bokosi wakuda kwathunthu yomweyo. Ambiri a maso chatsekedwa adakali pano, kuyesera kuona chinachake. Nthawi zina, wakuda masekondi angapo ikuonekabe, koma ndiye izo mwamsanga m'malo mwa mtundu wina uliwonse. Musanayambe kumenya palming, muyenera kuthetsa mavuto onse zoipa psyche lapansi. Zikuphatikizapo woyamba wa njala, kutopa, nkhawa, mkwiyo wonse. N'zovuta kuona bokosi wakuda kwathunthu pamaso pa. Nthawi yoyamba kuonekera mipiringidzo imvi kapena cheza yowala. Nthawi zina, komabe wakuda kwa masekondi angapo, koma ndiye m'malo ndi ena mtundu wina.

solarization

Izi ndi lachiwiri kwambiri ogwira njira kuti amalola kuti asangalale malingaliro anu ndi maso. Solarization kumafuna kukhudzana ndi dzuwa. Otsatira Bates njira zikusonyeza kuti cheza amphamvu zingakhale zothandiza. Wina akhoza kukayikira izo, ndithudi. Koma kuzipenya zikusonyeza kuti solarization wathandiza anthu ambiri. Pakuti kukhazikitsa azituluka. Mlengalenga kutentha ayenera kukhala zachibadwa. Simungathe ngakhale kupita, koma tingoima zinayang'ana zenera otsegula. M'nkhani ino ndiponso mlandu wina kuti aperekedwe mpweya wokwanira kwa diso. The chikhalidwe chachikulu - kukhalapo kwa dzuwa. Ziyenera kukhala mokoma anatseka maso ake ndipo tiyeni cheza monga seep kupyolera mwa iwo. Pakuti yunifolomu solarization kutsogolo padziko diso, pang'onopang'ono mutu wanu uku ndi uku. Izi zichitike bwino ndipo mosalekeza. Kodi mutu wanu kwambiri. Apo ayi, mudzakhala Usatong'olere khosi minofu yanu, amene kumene ndi osafunika.