Pereka ku lavash ndi nsomba kusuta

Zakudya ndi kudya posachedwapa wamba pa tebulo wathu.

Kudya - ndi mtundu wa mkate ufa, mchere, madzi ndi chotupitsa. Pali njira zambiri kudzapereka mbale ndi ntchito zake. Mistresses taphunzira kuti adzifufumitse wake toppings kwambiri zosaneneka akhale wophikidwa envulopu, timachubu, ndipo ngakhale pitsa. Mu nthawi yochepa kunakhala kotheka kuti akonze zosiyanasiyana choyambirira chakudya kunyumba kuphika, amene si zoipa kwambiri kuposa odyera mtengo.

Koma chophweka ndi yachangu, koma sangachitire mwina zochepa chokoma ndi nsomba mu kudya mkate. A ndege ya zapamwamba adzalola za pepala yosavuta mikate woonda mofulumira kukonzekera chokoma ndi kulakalaka wooneka mbale kuti ndithu tisangalatse banja lanu ndi alendo.

Kuti akonze masikono kuganizira zoyenerera Chiameniya lavash. Ngati izo zimachitika kuti ndagula kale zouma pang'ono mkate, nachiyika pa mayikirowevu masekondi 40 ndi kutsatira Chinsinsi.

Pereka ku lavash ndi nsomba kusuta - njira yangwiro kwa chakudya banja, ndi alendo a msonkhano. Kuphikira yaitali, ndipo wadya mofulumira kwambiri. Kuwonjezera ntchito zabwino. N'chofunika kwambiri mu Chinsinsi ichi ndi nsomba. Melatonin, amene uli mu mawonekedwe a nsomba, rejuvenates maselo m'thupi mwathu. Kudya nsomba bwino ntchito kwa maselo a mu ubongo ndipo kumachepetsa ngozi ya matenda a mtima. zidulo mafuta kulimbikitsa mitsempha ndi mitsempha, m'munsi mafuta.

Kodi mtundu wa nsomba mungasankhe? Oyenera mchere kapena kusuta. Mumpukutu ayenera kukhala magalamu 200 kapena 300 a nsomba. Nsomba ayenera kusema n'kupanga woonda.

Salmon malosolonuyu ngati mukufuna, mukhoza kukonza nokha. Kuti tichite zimenezi, kusakaniza ndalama wofanana mchere ndi shuga. Thirani pang'ono osakaniza pa gauze ndi. Ndiye iye anagona pa minyala nsomba, kukonkha iwo ndi osakaniza shuga ndi mchere. Atakulungidwa mu gauze, kuziyika izo mu chidebe ang'ono ndi chivindikiro ndi kuika tsiku mu firiji.

Pereka Lavash ndi nsomba zambiri amathandizana mankhwala chiyambi mkaka - kirimu tchizi (m'pofunika kusankha zosiyanasiyana wofatsa, mwachitsanzo, Viola), curd tchizi (limafuna 200 g). Pofuna kukwaniritsa kukoma kwambiri wosakhwima kapena wowawasa kirimu ndi anawonjezera (100 g). Tchizi ndi kirimu ndi kukwapulidwa ndi chosakanizira kutenga misa fluffy limene kufalitsa pa pepala la Lavash.

Nthawi zina mukhoza kuona njira kumene kudya nsomba promazyvayut mafuta kapena mayonesi (makamaka mu nkhani iyi ndi ntchito ya azitona).

Kupereka juiciness mu lavash mayina ndi nsomba atakulungidwa amadyera, letesi, enaake anayesa sliced tomato, nkhaka atsopano. Mu chochitika zidzawonjezedwa tsabola, amalangiza kuti chisanadze kuphika mu uvuni, ozizira, peel ndi finely kuwaza. Koma saika masamba ambiri yaiwisi monga Khazikani pansi mayina.

Zinayendera kuphika mu embodiments onse ndi ofanana kwambiri: kuti pepala Lavash chilongosoko lactic curd (kapena mafuta), kuwaza kuwola ndinso ndi amadyera, ndiye nsomba. Mosamala aithamangitse zolimba wosanjikiza mu mayina. Timaika mu filimu kuphika ndi kupereka zilowerere kwa ola limodzi mu firiji.

Kenako, kumasula mpukutu ku filimuyi ndi kusema magawo a m'lifupi mwake 2 masentimita. Kruglyashi Kufalitsa pa mbale ndi kukongoletsa ndi zitsamba ndi ndiwo zamasamba.

Ngati mukufuna kuti mbale makamaka chikondwerero, kuyesera kukulunga zidutswa za mpukutu Japanese soya akuda pepala. pepala ili ndi kukoma.

Tengani nthawi zina ndi kuyesa kuphika zokoma mtanda wa kudya mkate ndi nsomba. Zotsatira zake zinali osati kale kubwera. Mudzaona pa desiki nkhope ya okudya osangalala.

Yesani komanso kukonzekera mayina ndi nkhanu timitengo zokometsera wathu.