Qigong kwa msana. Qigong Zochita kwa msana. Fitness maphunziro Qigong

Oriental luso, akuchita kwa zaka zambiri, cholinga kusintha thupi ndi gulu wauzimu wa munthu, makamaka wotchuka mu khumi zapitazo. Makhalidwe amenewa ndi Zochita qigong, umalimbana konzanso msana. Iwo akhala kudziwika kwa Chinese Qigong kwa msana mwamphamvu ophatikizidwa mu miyoyo ya anthu padziko lonse amene ali ndi mavuto ndi dongosolo la minofu ndi mafupa. A dongosolo lapadera zochokera kupuma moyenera ndi kumasula thupi lonse, luso kuganizira, amapereka mphamvu machiritso zotsatira.

zovuta ndi chiyani?

Msana - ndodo thupi la 35 vertebrae. wongokhala, stiffness, kusafuna ndi kulephera bwino kutsegula thupi ndi masewera olimbitsa zothandiza patsogolo kwa zikamera cha kupweteka kwa nsana. Pewani kusapeza ichi ndi mavuto kuthandiza kutukula olimbitsa Qigong, zomwe cholinga chake ndicho anatambasula za ndime msana.

Anthu ambiri satsutsidwa matenda kale, ndiribe lingaliro chomwe ichi zida thupi. mungathe kukwaniritsa izi kudzera olimbitsa:

• kupanga olondola dongosolo thupi;
• kulenga kaimidwe wathanzi;
• kukwaniritsa kusinthasintha malo;
• kuchotsa kwambiri minofu clamps;
• kusintha msana;
• kuonetsetsa ufulu kuyenda mu malo;
• kusintha magazi ziwalo zonse;
• kutsegula njira zonse mu thupi kwaulere kayendedwe ka mphamvu mwa iwo;
• kuwonjezera nyonga.

Ngakhale "anaumitsa", "mtengo" thupi okhwima akhoza anasintha zotsatira kufunika ntchito msana qigong luso. mphotho adzakhala omasuka mosavuta. Kumene, munthu chofunika ena khama ndiponso ntchito ndi thupi. Tiyenera kuphunzira kayendedwe samalani yeniyeni popanda nkhawa, kuti idzayenda udindo wina ndi mzake.

N'chiyani chimachititsa Qigong zovuta zomwe njira zimachitika mu thupi?

Mokhazikika njira zimachititsa chifukwa odabwitsa.

1. msana. Kukonza matenda kaimidwe. Kucotsa deformations msana, kayendedwe ake ufulu.

2. miyendo (miyendo, manja). Yogwira kayendedwe ka malo. Kubwezeretsa mafupa ndi tendons ntchito. Yoletsedwa kuyenda.

3. Mutu. Atam'chiritsa qigong Zochita kwa msana maganizo kukonza, mutu ndi lomveka bwino, thupi limakhala zapadera lightness. Kuwonjezera pa dzuwa la kasungidwe, akuchira tulo, thupi ladzala ndi mphamvu. Chifukwa otaya mpweya ku ubongo limapezeka maganizo mwamsanga ndi zochita thupi.

4. Masomphenya. Chifukwa inflow magazi matupi diso afikire zithunzi acuity, Mukalongosola, iwo kuona bwino.

5. m'dera m'mimba. Yaitali qigong Zochita kwa msana thandizo kusintha m'mimba motility. mafuta komanso utachepa pamimba ndi ntchafu, bwino maonekedwe a munthu.

6. m'mapapo mwanga ndi mtima dongosolo. kuchita masewera olimbitsa thupi bwino ntchitoyo ECG zovuta, ntchito ya m'mapapo ndi bwino mtima, kufupika kwa mpweya Mwamsanga, kuwonjezera mphamvu ya contractions mtima.

7. ndulu, chiwindi, m'mimba. Bwino mayamwidwe zakudya, takambiranazi kudya. chiwindi ntchito kuti konza ntchito yawo, pali kukana matenda, kumaonjezera chitetezo chokwanira.

8. zoberekera. Chinese thanzi qigong Zochita kumathandiza kupewa mpheto kugonana, prostatitis, dysmenorrhea. Amuna ndi akazi kuchuluka ntchito ubereki.

Ubwino undoubted njira

Kwa magulu awa palibe zoletsa msinkhu ndi thanzi, izi Zochita qigong kwa msana ndi osiyana ndi njira zina zambiri. Mu maseŵerowo, palibe magulu mwadzidzidzi, kotero iwo amasonyeza ngakhale okalamba kwambiri.

Yosalala pang'onopang'ono kayendedwe ka thupi ndi wofunika kwa anthu amene amadwala matenda a kuthamanga magazi. Olimbitsa mayendedwe amalola kukwaniritsa boma maganizo, maganizo ndiponso mtima.

Amadziwika kuti pakutchulidwa matenda zambiri zokhudza kulephera kupita mu dongosolo locomotor. Choncho, mankhwala qigong amathandiza kusintha chonse mankhwala matenda ena ambiri.

Kuchita pulogalamu zolimbitsa sayenera chipinda chapadera. Wokwanira mamita 2-3 malo ufulu ndi mphasa.

Ngakhale matenda ena aakulu ndi kudzachiritsidwa popanda kugwiritsa ntchito mankhwala pokhapokha ngati nthawi zonse.

m'madera chiopsezo, kapena munthu amasonyeza Qigong

• anthu ndi kuvulala msana, zomwe zinachititsa kuti kufooka dongosolo akulu;
• odwala okalamba;
• kutsogolera moyo wongokhala (clerks, madalaivala, ogwira ntchito, seamstresses, ambiri, anthu amene ali ndi malo ntchito - tebulo ndi mpando);
• tendons okhala ndi zofooka kukhala ndi kaimidwe osauka (wofooka dongosolo akulu amachititsa mavuto zonse minofu, kulephera limbitsani);
• anthu amene ali ndi matenda zimfundo ndi msana (otsika kupweteka kwa msana, kupindika msana, lumbago).

Zochita analimbikitsa abale amene ali ululu kumbuyo. Qigong ndi zofunika kwambiri makamaka pamene msana chophukacho. Adzapereke amathandiza kuthetsa intervertebral protrusion.

Kusankha ya Zochita

Species Zochita kwa msana, pali zingapo qigong. Adzalamulira limodzi: kusankha phukusi ayenera pa luso, zochokera umboni dokotala, ngati munthu ali ndi mavuto aakulu. Mukhoza kuyamba maphunziro awo ndi zovuta za izi mitundu zokambirana :

• Chitibeta;
• Ubwino;
• kumalimbitsa minofu;
• wokhulupirira mu osteochondrosis ;
• Ndi wakhalidwe chophukacho msana.

Zovuta qigong Zochita kwa msana

1. Manja apangidwe mu loko ndi kukweza pa mutu wake, molunjika miyendo pafupi limodzi. pang'onopang'ono, kudzuka pa zala zako pamene kuwongola manja ndi anatambasula mmwamba korona. Choncho, msana wonse, thupi lonse lidakali. Ndiye m'munsi poyambira malo pang'onopang'ono.

2. Manja mu malo omwewo chinyumba, koma wopindidwa pa elbows lapansi. Kuti flick ku mbali -vpravo, anachoka ngati pendulum koloko. Pamene tilting mwachidule Kutsekeledwa.

3. Kuyambira malo ndi imodzi, nthawi imeneyi unakhota pang'ono ndi miyendo. Kupanga pendulum.

4. Tengani zinthu pogwiritsa ntchito yachiwiri. Kuchita otsetsereka, limbitsani manja. Kubwerera ku malo yoyambira, mikono wopindidwa. Msana lidakali ngati kuli kotheka, ndipo muyenera kuyesera kuganizira kumverera uku.

5. yoyandikana miyendo, manja, kuponya mu m'linga, kukuza torso madigiri 90, akukoka pa dzanja.

6. Kuchita ntchito nambala 5, kungowonjezera kupindika kwa khosi, kutembenukira izo njira yonse.

7. Miyendo kupulumutsa onse kuposa, manja pansi. Kupanga malo otsetsereka, kulimbitsa dzanja pa bondo lake, ndi zosiyana - kukweza.

8. Imani chilili, muike manja anu pa lamba. Apitirize mutu, monga amachita mbalame. Magulu ayenera kukhala odekha ndi yosalala.

9. chomwecho poyambira malo okha tsopano kutembenuzira mutu wake mbali ndi kuyesa kukhudza chibwano chanu phewa.

10. malo akale m'chifuwa kuti pang'onopang'ono mapendekeredwe mutu wanu, ndiye mokoma n'kuponyedwanso. Sizipanga kayendedwe mwadzidzidzi!

11. malo kuyambira ali sanasinthe. Kodi mutu ali kuyenda zozungulira.

12. Manja m'chiuno, miyendo wopindidwa. Kwezani nthambi m'munsi pa makona a madigiri 45. Tembenuzani phazi la mwendo anamuukitsa. Ndiye kusintha udindo.

13. Manja anadzutsa pa mlingo phewa. Miyendo atsekedwa ndi molunjika. Pang'onopang'ono kuchepetsa manja ndi zogwirizana iwo m'linga, ndiye kwezani ndi kusiya m'dera pachifuwa. Pang'ono pang'ono kubweretsa mlingo pamphumi ndi lotsatira gawo dzanja kubowola, ndi elbows pa yomweyo malipiro ake. Kusuntha kwina - kulera chigongono limodzi, kanthawi kusiya wina. Kuzembera chifuwa mu dera limene dzanja liukitsidwa. Thunthu Ikuonetsanso kukhota kwa chigongono chapamwamba. N'zachidziwikire ichi, kufika pazipita minofu mavuto, kusintha malo a chigongono ndi thupi. Complete olimbitsa kutsitsa pawiri ndi elbows m'dera pachifuwa. Pangani 10-18 kubwereza.

Zochita izi ndi koyamba Qigong dongosolo. Popeza ankaphunzira limodzi ndi kuyesetsa kunja, ntchito nthawi ndi nthawi, mukhoza chitani zinthu zina. Limeneli kutithandiza lipole.

kusamala

Pa ntchito yonseyi, muyenera kukhala ndi njira yolongosoka maganizo anu mosamala kwambiri. Ngati kusapeza, muyenera kusiya nthawi yomweyo pa gulu lililonse. Pamene vuto zidzachoka, kuyamba kachiwiri bwerezanonso pogwiritsa, mpaka kumaliza.

Pakuti madera vuto la nsana sangathe khama iliyonse mwadzidzidzi. Movement zizichitidwa ndi mavuto osachepera, pang'onopang'ono kuwonjezeka katundu. Kupuma pa Zochita kofunika kusunga bata ndi yosalala.

odwala aakulu akulimbikitsidwa kuchita Zochita zina 2 tsiku. anthu wamba zokwanira kamodzi, koma nthawi zonse. Kutalika kwa zovuta ndi ang'ono, theka la ola. Kubwerezabwereza aliyense zolimbitsa anachita ndi kumverera ndi chilakolako.

zovuta Butrimova

Pali akonzedwa zokambirana, amene specialization umalimbana konzanso a msana mu nthawi postoperative. Koma mu zovuta, amene anatola ndi changwiro Butrimov, Qigong kwa msana kusinthidwa kwa mtundu Asilavo anatomical.

zonse zili chomwechi masewero olimbitsa chiyani?

Mokulira dongosolo Chinese ya machiritso - ndi sayansi. Zimathandiza kuti awulule luso lawo, mukudziwa nokha. Ife kale ochita qigong mfundo acupressure adamulowetsa m'manja mwa anthu amenewa anayamba kulimbikitsa ena, kuchotsa ululu, kutikita. Izi ambuye ndi alangizi otchuka a sayansi amatha kudziunjikira mphamvu zabwino, kukonza negative. Koma koposa zonse, munthu ayenera kuchiritsa yekha.

chifukwa

Kuphunzira njira izi chidwi kwambiri ndi nkhani. zothekera zambiri zosiyana amapereka Qigong. Ndi lightness kwambiri m'thupi, kumverera wa chidzalo cha moyo. Kupambana kumvetsa makhalidwe kum'mawa amayenda kuthandiza munthu kuti asasokonezeke ndi kufooka kwa thupi ndi matenda.