Ragout wa zukini, kaloti ndi tomato. Maphikidwe masamba mphodza

Ragout wa zukini, kaloti ndi tomato ali m'gulu la mbale wotchuka chilimwe. Mu dongosolo lake pali lalikulu zosiyanasiyana za masamba. Choncho, likukhalira osati zokoma, komanso zothandiza kwambiri. M'nkhani lero ife pofotokoza maphikidwe chidwi kwambiri mphodza.

Baibulo tingachipeze powerenga

Malinga ndi luso pansipa angathe kukhala mwamsanga ndipo popanda vuto kwambiri kuti kuwala onunkhira mphodza zukini, tsabola, kaloti ndi tomato. Izi mbale otsika-kalori lilibe ndi galamu imodzi nyama, motero mudzakhala dalitso kwambiri kwa Akhristu amene amatsatira zamasamba. Kuti izo, muyenera:

• Avereji omwera.
• 4-5 mbatata.
• Zokoma belu tsabola.
• A peyala ya adyo cloves.
• A karoti lalikulu.
• Anyezi babu.
• A peyala ya tomato lalikulu kucha.
• Mchere, zonunkhira, zitsamba ndi mafuta.

Kufotokozera za ndondomeko

Musanasankhe mphodza wa zukini, masamba ayenera zinagwirapo. Ndi osambitsidwa, katungulume ndi wolapa ngati n'koyenera. Kaloti kuzitikita pa grater coarse, kudula anyezi mu cubes yaing'ono. Iwo ndiye anali kufalitsa mu poto, kudzoza analimbikitsa mafuta ndi mopepuka yokazinga. Mpaka anyezi ndi browned ndi kaloti, mbatata akhoza kudula. mphindi zisanu kenako, iye anatumizidwa kwa anyezi ndi kaloti ndi kupitiriza mwachangu.

Posakhalitsa, mu Frying poto kufalitsa n'kupanga zonyalazo tsabola ndi zukini diced. Zonse izi yophika kwa mphindi khumi, popanda kuiwala nthawi oyambitsa ndiyeno kudzazidwa ndi masamba mafuta, ngati n'koyenera. Apo ayi, ziwaya zili ungapsereze. Pamene masamba ndi pang'ono linayamba anatumiza magawo tomato, mchere, zonunkhira, adyo akanadulidwa ndi zitsamba akanadulidwa. Pan yokutidwa ndi chivindikiro ndi Bates kutentha otsika. Pambuyo pafupi maminiti makumi awiri ragout wa zukini, kaloti ndi tomato ndi mbatata akhoza kuchotsedwa kutentha ndi kutumikira. Thiabendazole angagwiritsidwe ntchito osati monga mbale osiyana, koma monga mbali mbale kwa nyama kukazinga kapena anaphika.

Yankho ndi nandolo wobiriwira

Chinsinsi ichi ndi chidwi chifukwa akusonyeza ntchito uvuni. Chifukwa mtokoma wa mavitamini opindulitsa ndi mchere kusungidwa mu mbale masamba. Musanasankhe mphodza chokoma zukini, onetsetsani ngati pali chirichonse chimene inu muyenera kwanu. Pankhaniyi, muyenera:

• 6-8 mbatata.
• Avereji omwera.
• Banja anyezi mababu.
• Kapu ya madzi akumwa.
• magalamu 200 a kabichi.
• A peyala ya tomato lalikulu kucha.
• A kapu ya nandolo wobiriwira.
• Supuni paprika.
• 3 cloves wa adyo.

Komanso, samalani kuti panthawi yake pa dzanja panali mchere, thyme, Bay tsamba, zitsamba ndi masamba mafuta.

The aligorivimu

Musanayambe kupanga mphodza zukini ndi nandolo wobiriwira, m'pofunika kuchita kukonzekera kuyambirira masamba. Ndi osambitsidwa, katungulume ndi wolapa ngati n'koyenera. Mbatata ndi zukini kusema cubes yaing'ono, anyezi ndi tomato - mutizidutswa tating'ono ting'ono. M'pang'ono pomwe ndi kabichi mu n'kupanga woonda.

Zonsezi imatumizidwa kutentha zosagwira mawonekedwe, pansi ndi makoma a omwe afewetsedwa ndi mafuta masamba. Woyamba mbatata wosanjikiza kufala. Top owazidwa zitsamba akanadulidwa ndi anyezi. Iwo anaika zukini, kabichi ndi tomato. Zonse izi wokoleretsa, zonunkhira ndi zitsamba zouma, ndiye owazidwa nandolo wobiriwira ndi adyo akanadulidwa. Ndiye madzi udzathiridwa mu nkhungu awiri supuni ya masamba mphika mafuta wokutidwa ndi chivindikiro. Wophikidwa mphodza ndi zukini mu uvuni, preheated ndi miyambo madigiri zana ndi makumi asanu ndi atatu. Za ora kenako aone ngati mbatata wokonzeka. Ngati iye anakhala hardish, mawonekedwe amagwanso ku ng'anjo. Ngati chirichonse chiri mu dongosolo, chakudya anaika pa mbale ndi kutumikira.

Yankho ndi zitheba

Izi ndi mbale yosavuta otsika-kalori ndi abwino kwa zosavuta chakudya banja. Kukonza kuchokera mankhwala zabwino kwambiri, ambiri mwa nthawi zonse amapezeka pa chipinda. Kupanga mphodza zukini, kaloti ndi tomato, muyenera:

• magalamu 400 zitheba.
• Anyezi babu.
• A peyala ya kaloti.
• 80 ml ya masamba mafuta (makamaka azitona).
• Bay tsamba.
• 5 kucha tomato.
• A peyala ya zukini yaing'ono.
• Supuni ya tiyi ya mchere.
• 7 nandolo wakuda tsabola.
• A peyala ya mitolo ya atsopano zitsamba.

The ndondomeko ya kukonzekera

Nyemba kumizidwa mu otentha mchere ndi Kuwonjezera leafs ndi yophika kwa mphindi khumi. Ndiye izo chitaya mu colander ndi ozizira, free pa gawo okhwima, kusema magawo za zitatu masentimita yaitali ndi kuika mu mbale osiyana.

Otsala a masamba ndi osambitsidwa, kuchapidwa ndi nthaka. Mu skillet kwambiri, kudzoza ndi mafuta masamba, mwachangu theka mphete wa anyezi ndi karoti grated. Atangotuluka kukhala mtundu golide, iwo kuwonjezera tomato akanadulidwa. Onse bwino chidwi, ndipo patapita mphindi zitatu mu saucepan ndi kutumiza nyemba yophika ndi zukini diced. Palinso kuwonjezera mchere ndi zonunkhira. Mphodza mphodza zukini, kaloti, anyezi ndi tomato pa kutentha osachepera mpaka masamba wachifundo. Mbale yomalizidwa ali chokongoletsedwa ndi zitsamba akanadulidwa ndi kutumikira. Ntchito kokha otentha. Pambuyo yozizira pansi, wotaya ena kununkhira.

Yankho ndi burokoli

Malinga ndi luso pansipa likukhalira chokoma ndi chakudya zokhalamo. Iwo optimally yosayenera chakudya chamadzulo. Kalori ragout wa zukini, kaloti ndi tomato ndi m'malo otsika. Mu magalamu 100 chakudya munali zopatsa mphamvu 34 zokha. Kuti izo, muyenera:

• magalamu 250 nandolo mazira.
• A peyala ya sing'anga-kakulidwe kaloti.
• magalamu 300 burokoli.
• A peyala ya sikwashi.
• magalamu 100 a adyo.
• Angapo tsabola wokoma wobiriwira.
• Botolo 35 wa mafuta.
• Liki.
• Mchere, zonunkhira ndi zitsamba atsopano.

The luso lokonzekera

masamba onse osambitsidwa ndi madzi ozizira, kuchapidwa ndi comminuted. Wamitundumitundu kusema magawo zoonda, zukini - cubes, tsabola - Julienne kaloti - theka mphete. Burokoli disassemble mu florets. Wild adyo ndi mbewu ya parsley akanadulidwa Mpeni kwambiri.

Pakatikati mipanda poto ndi bumpers mkulu anatsanulira mafuta masamba ndi preheat izo. Ndiye kufalitsa kwa anyezi ndi kaloti ndi mwachangu iwo mopepuka. Patapita mphindi zowerengeka kumtumizako adyo ndi belu zakutchire tsabola ndi kupitiriza simmer pa moto zolimbitsa. Nkofunika mosalekeza kusonkhezera masamba, apo ayi udzayaka.

Patapita mphindi khumi mu Frying poto kuwonjezera zukini, burokoli ndi nandolo. Zonse izi mchere, kuti mwawathila zonunkhira ndi kutsanulira 100 ml ya madzi kapena msuzi. Mwamsanga pamene madzi akubwera kwa chithupsa, kuphimba mphika ndi chivindikiro ndi kupitiriza kuphika. Pambuyo kota ya ola mphodza zukini, kaloti ndi tomato kukolola kwa mbale, kuwaza ndi ya parsley akanadulidwa ndi kuikidwa kwa mphindi zisanu.

Yankho ndi biringanya ndi nkhuku

Chinsinsi ichi ndi chidwi chifukwa zimaphatikizapo kugwiritsa ntchito Multivarki. Izi akhoza kwambiri kufulumizitsa ndondomeko kuphika ndi kuchepetsa khama. Chifukwa kukhalapo mbale zikuluzikulu nyama analandira mokwanira chakudya ndi thanzi. Kuti mphodza, muyenera:

• A peyala ya mabilinganya.
• magalamu 500 a nkhuku.
• A peyala ya sikwashi.
• 3 mbatata.
• 4 kucha tomato.
• A peyala ya kaloti ndi anyezi.
• 3 cloves wa adyo.
• Mchere, zonunkhira, zitsamba ndi masamba mafuta.

Chinsinsi ichi ndi chokoma chifukwa timatha inu aonetsere m'maganizo. Mwachitsanzo, amaloledwa kugwiritsa ntchito ina Taphunzira nyama m'malo nkhuku. Kapena mukhoza kuchita popanda chigawo ichi ngati n'koyenera. Tiyeneranso kukumbukira kuti chinsinsi bwino mbale kuphika ankaona zolondola slicing masamba. Nkofunika kuti ndalama zonse zinali za kukula yomweyo.

masamba onse kutsukidwa, kuchapidwa ndi kudula. zukini Young ndi biringanya sangathe kumasula pa khungu. Iwo ali wochepa thupi kuti nkomwe anamva mu mbale yotsirizidwa.

Osambitsidwa ndi zidutswa obsushennoe nkhuku ndi kudula kufala ambiri Multivarki chikho, lomwe kale anatsanulira mafuta masamba. Nyama yokazinga mpaka golide bulauni, ndiyeno izo Chinawonjezeka anyezi akanadulidwa ndi karoti akanadulidwa. Onse akuyambitsa ndi kupitiriza kuphika. Patapita mphindi khumi, chida cha amatumiza masamba otsala, mchere ndi zonunkhira. Ngati multivarku zofunika kutsanulira kapu theka la madzi owiritsa.

Konzani mphodza zukini, kaloti ndi tomato mu "Kuika kuti" ola. The zogona nthawi ya chakudya multivarka zingasiyane malingana lachitsanzo ndi mphamvu ya chipangizo. Choncho, tiyenera kuganizira masamba ofewa. Pambuyo powerengetsera chizindikiro kudziwitsa akamaliza pulogalamu, mu mphodza ndi kuwonjezera pa adyo akanadulidwa ndipo dikirani mpaka infusions. Kutumikira mbale otsika-kalori popanda mayonesi ndi sauces zina mafuta. Pa pempho la okonzeka zopangidwa masamba mphodza ndi nkhuku akhoza kukodzedwa mu miphika La mundi ndi kukongoletsa ndi timphukira zitsamba atsopano.