Umodzi - nsomba banja merlucciidae. Kusiyana ndi zothandiza, kaya tisavulale, ndi momwe bwino kukonza?

Umodzi - nsomba a m'banja la merlucciidae. Dzinali ena, "hoki", ntchito infrequently. Nsomba yodziwika ndi m'malo yaitali mchira chipsyepsye popanda maganizo ndi ikukhudzana nsomba. Pa maalumali wa hoki zoweta amapezeka pafupipafupi, koma dzina otchuka izo si zotheka. Kugula nsomba nthawi tasokonezeka ndi chani. Popeza kuti kuzindikira makamaka kung'ambidwa ndikutsukidwa mitembo mawonekedwe, wosokonezeka kwenikweni N'zosavuta. Ndiponso ndi zofanana kwambiri, popanda mitu ndi michira.

malo

Chibwenzi ku nyanja nsomba deepwater, hoki nthawi zambiri amapezeka pa gombe la America South, Tasmania ndi New Zealand. Kotero kuti Argentina, Chile ndi mayiko ena m'chigawo cha nsomba zake ndi zofunika kwambiri. Pa msika European nsomba imagwera makamaka mu mawonekedwe a mitembo mazira. Kodi alipidwa nsomba hoki, kawirikawiri amagwiritsidwa ntchito mu mawonekedwe mwatsopano.

chilombo Izi amadyetsa herrings ambiri ang'ono. Thupi kukula, malingana ndi msinkhu ndi moyo zinthu zosiyanasiyana kuchokera masentimita angapo theka mita. hoki Argentine osiyana mtundu anzake mdima za mmbuyo.

Zakudya mtengo wa mankhwala

nsomba, monga hake, muli mafupa ochepa. nyama zake zoyera tinganene kuti chifukwa cha zakudya otsika mafuta. zakudya mtengo pafupi m'nyanja zikuluzikulu mphamvu si upambana 80 kcal pa magalamu 100, lili mpaka 19% mapuloteni, ayodini, phosphorous ndi ena mchere wofunika. Ndipo zonse izi - nyama hoki. Nsomba phindu ntchito umene ndi wodziwika ndi osatsutsika, ayenera kukhala pa tebulo monga Nthawi zambiri. Chifukwa, choyamba, lilipo. Kachiwiri, m'pofunika. Ndipo chachitatu, ndi chokoma (makamaka ngati inu kuphika bwino).

Wophikidwa hoki nsomba

Maphikidwe kuphika mankhwala ndi nthawi kusanduka kuwira achabe kapena Kukuwotcha. Koma zambiri tastier adzakhala, ngati kuphika mu uvuni ndi zitsamba zonunkhira. Umodzi - Taphunzira nsomba, kotero kuti ntchito, ngakhale anthu amene ali pa zakudya kwambiri. Chinsinsi ichi adzalola kusangalala nawo kukoma kwa nsomba.

Choncho, theka kilo wa fillets m'pofunika kutenga mandimu, ndi cloves ochepa a adyo, gulu laling'ono la parsley, ochepa walnuts, 0,5 makapu breadcrumbs, pang'ono mafuta, 2-3 supuni "Pesto" msuzi, mchere, tsabola (mukhoza mmalo zokometsera nsomba).

Hoki ayenera defrost, kutsanulira mandimu ndi kukonza pa kuphika pepala, mafuta. Pre pansi ayenera kuika cloves ochepa a adyo, kudula lengthwise powomba 2-3, iwo adzapereka mbale kukoma owonjezera. Ndiye, mkate nyenyeswa wothira mchere, tsabola ndi "pesto", kuwonjezera mtedza wophwanyidwa amadyera akanadulidwa, ndi osakaniza anali kufalitsa pamwamba pa nsomba. Hoki tikusowa drizzle pang'ono mafuta, choncho sakhala youma. Ndiyeno imatumizidwa uvuni amtengo otentha kwa mphindi 20. Panthawi imeneyi, onunkhira golide kutumphuka ayenera kuonekera. nsomba amenewa kudyetsedwa ndi masamba saladi kapena mbatata yosenda.

Fillets mu naomba

Izi ndi Baibulo zochepa olondola a kuphika nsomba. Mwachangu mu masamba mafuta mungathe, mfundo fillet iliyonse. Wophikidwa hoki adzakhala zothandiza, koma pamene anachoka osachepera nthawi ndi mankhwala, Chinsinsi ichi adzakhala olandiridwa. A chomenyedwa ndi kupeza tastier ndi juicier kuposa popanda izo.

Choncho, 2 Hoki mungalenzelenze (nsomba ayenera kukhala zidutswa chisanadze portioned Kadulidwa pafupifupi masentimita 5 m'litali) muyenera mazira awiri, mchere ndi tsabola kulawa. Muyeneranso mafuta masamba kwa Frying ndi 100 magalamu ufa.

Defrosted nsomba mchere ndi tsabola mbali zonse. Whisk mazira ndi pang'onopang'ono kuwonjezera kwa ufa ndi mtanda ofanana ndi kirimu wandiweyani. Ndikufuna mchere ndi naomba. Mu Frying poto kutenthetsa mafuta. Chidutswa cha nsomba naomba kwathunthu kumizidwa, kukoka pulagi ndi kuchitapo kanthu mwamsanga mu poto. Mwachangu mbali zonse mpaka golide bulauni. Tumikirani fillets ndi bwino yosenda mbatata, koma mungathe ndi mpunga kapena mbale wina mbali.

fishcake

Ina yosavuta, koma zokoma zakudya mbale. Iwo akhoza yokazinga mu poto kapena steamed. Umodzi - nsomba, pafupifupi wangwiro kuwotcha kuphika. Mafupa mu izo pang'ono, kuyeretsa si makamaka zofunika.

Pa kilogalamu nsomba kutenga anyezi 2-3, mazira 2, kapu mkaka, ndi magawo angapo a mikate yoyera, mchere, masamba mafuta. Zonunkhira suti tsabola kapena zokometsera wokonzeka. Mkate ayenera wasambitsa mu mkaka ndi kusiya kwa pathupi. nsomba ndi wosiyana ndi mafupa ndi minced. Anyezi nawonso woyera ndi akupera. Kusakaniza zonse, mchere, n'kuwaza zokometsera, kuwonjezera mazira ndi yosenda mkate.

Kuti burgers anali chokoma, kubisa zabwino Brew kwa theka la ola. Patapita nthawi iyi mu Frying poto kutenthetsa mafuta. Minced mawonekedwe patties ndi mwachangu iwo kumbali zonse. Koma iwo akhoza kuphikidwa mu kukatentha awiri kwa mphindi 15-20. burgers kukazinga mukupemphedwa kuti akatenge kuti okonzeka, mphodza iwo ndi Bay tsamba ndi kaloti. Ndi kutumikira bwino chikhalidwe - ndi mbatata yosenda.