Saladi ndi nkhanu yokazinga: maphikidwe

Mmodzi wa malo lalikulu zakudya zathu kuperekedwa kwa saladi. Iwo kudzikongoletsa tsiku lililonse zakudya zathu, ndi maholide popanda saladi sitingapeze kuchita. mbale Awa ndi mankhwala mwamsanga ndi yosavuta, ndipo ambiri Chofunika - kwambiri popanga momwemo kochepa kutentha mankhwala. Izi zikutanthauza kuti katundu opindulitsa zimasungika komanso zotheka. Kawirikawiri gawo saladi zikuphatikizapo nkhuku, nyama, nsomba kapena nsomba. Izi zimapangitsa iwo zambiri zimalimbikitsa kukoma saladi ndi kumalimbitsa chakudya chathu mwa mapuloteni.

Zakudya Zam'nyanja

Taleka pa saladi ndi nsomba. Nkhanu ndinu wamkulu Mwaichi, iwo zimapezeka mosavuta malonda, si mtengo ndi ntchito thupi lathu ndi waukulu. Inu mwina mukudziwa maphikidwe ochepa ndi shrimp. Koma lero, ife pang'ono kusintha mwambo, ndi ntchito maphikidwe athu sadzagwira yophika nkhanu ndi yokazinga. Saladi ndi kukazinga nkhanu adzakhala ndi kukoma zachilendo ndi fungo. Umabweretsa zosiyanasiyana zina mwa zakudya tsiku, koma ngati azichitira ndi wangwiro chipani chilichonse. Tiyeni tiyambepo.

Saladi ndi tomato, feta tchizi komanso nkhanu

Chotero saladi yokazinga nkhanu adzakhala ndi osakaniza kumvana kukoma. Iye anali owala ndi yowutsa mudyo, zosangalatsa kwambiri alendo. Kukonzekera mphindi zochepa.

Muyenera:

• 250 ga nkhanu (thawed ndi katungulume);
• 1 lalikulu belu tsabola;
• 250 ga phwetekere;
• magalamu 100 a tchizi (mozzarella);
• 20 maslinok (zinamenyanitsa);
• ½ ndimu;
• masamba mafuta, tsabola, mchere;
• atsopano zitsamba ndi letesi.

Kodi kuphika

Pa poto preheated kutsanulira mafuta ndi nkhanu mwachangu mphindi 5. Pambuyo kuthira madzi a theka ndimu, akuyambitsa bwino ndi kuchotsa kwa kutentha. Ngakhale krevetochki kuziziritsa, kukonzekera masamba.

Pepper kusema n'kupanga, tomato sing'anga-kakulidwe cubes, coarsely kuwaza ndi amadyera. Maslinka mphete akhoza kudula kapena kusiya tselenkimi. Ngati mwasankha tchizi zovuta - opaka pa grater ndi. Zofewa tchizi kusema zidutswa umasinthasintha.

Tsopano kusakaniza mankhwala onse, kuwonjezera pang'ono Black tsabola ndi mchere. Nyengo saladi ndi mafuta yokazinga nkhanu mpendadzuwa. Zokongoletsa ndi kagawo la ndimu kapena kungakhale kukoma kwanu.

Saladi "Spring" ndi nkhanu ndi peyala

Pambuyo yozizira mukufunadi chinthu chatsopano ndi mavitamini. Chifukwa saladi ndi nkhanu kukazinga ndi dalitso lenileni. Tidzakhala mowirikiza kwambiri kuti palibe kasupe mankhwala - yowutsa mudyo radish. The mankhwala osakaniza ndi kuwala ndipo zofewa, kotero zakumwa akhoza wodzilemekeza ndi mbale iliyonse yaikulu.

Muyenera:

• 250 ga nkhanu (thawed);
• ½ mtengo radish;
• 1 peyala ndi mandimu;
• mayonesi ndi pang'ono masamba mafuta;
• letesi, katsabola (mwatsopano zitsamba, kapena nzeru zake yekha).
• mchere ndi tsabola.

Kodi kuphika

Pang'ono nkhanu mwachangu mu masamba mafuta (by 2 mphindi mbali iliyonse). Thirani madzi atsopano a theka ndimu, tiyeni ozizira.

Radish kusamba bwino ndi kudula lililonse mabwalo tonyusenkoy. Kuwaza katsabola, letesi kuwaza coarsely. Sakanizani onse zosakaniza ndi kuwonjezera shrimp.

Konzani kudzazidwa: Sakanizani mayonesi ndi madzi a theka ndimu, kuwonjezera kulawa nthaka tsabola ndi mchere. Sakanizani bwino ndi kutsanulira msuzi saladi. Wachita.

Zokometsera saladi ndi nkhanu

Izi Chinsinsi saladi ndi nkhanu kukazinga chidwi amene mukufuna pang'ono lakuthwa. Zokometsera kukoma kwa izo kupereka marinade wapadera ndi kuvala. Mbale apeza wokwanitsidwa, lodzaza ndi onunkhira.

Muyenera:

• 200 ga nkhanu (popanda zida);
• 2 mazira (yophika);
• 100 ga tchizi wosautsa;
• 2 sing'anga tomato;
• 2 adyo cloves;
• gulu la arugula kapena amadyera ina;
• unsharp mpiru ndi mafuta;
• mchere, nthaka paprika ndi azitona udzu.

Kodi kuphika

Nkhanu marinate pang'ono: kuwonjezera uzitsine paprika kwa iye, cholizira kudzera atolankhani adyo, Provence zitsamba ndi pang'ono batala. Siyani iwo marinate kwa mphindi 10-15. Patapita mwachangu chiwaya pa otentha masamba mafuta mphindi 3-4. Kuli.

Kusema magawo woonda kapena cubes tchizi ndi tomato. Green tsamba pafupi misozi. Zonsezi kugwirizana ndi shrimp. Imangokhala yokha kudzaza saladi wathu nkhanu yokazinga. Whisk mpiru supuni ya mafuta ndi kutsanulira pamwamba pa mbale. Zokongoletsa ndi amachepetsa dzira.

Saladi ndi masamba atsopano ndi yokazinga nkhanu

Chilimwe ndi nyanja - kuphatikiza lalikulu, kotero bwanji ntchito pophikira. Lumikizani nkhanu ndi masamba ndi kupeza saladi kwambiri chifukwa tsiku lililonse.

Muyenera:

• 300 ga wa nkhanu thawed;
• 1 lokoma tsabola wofiira;
• theka ndimu;
• 3 tomato sing'anga (akhoza chitumbuwa);
• 2 sing'anga nkhaka;
• atsopano parsley, zobiriwira anyezi nthenga ndi katsabola;
• mchere ndi tsabola ufa;
• mafuta.

Kodi kuphika

Chotsani nkhanu chipolopolo. Preheat ndi Frying poto mafuta pang'ono ndi mwachangu ndi prawns. Kamodzi iwo browned - kuchotsa kuchokera kutentha.

Kuwaza diced belu tsabola, zitsamba atsopano. Chotsani nkhaka peel, tinkadula phwetekere ndi mabwalo ake sing'anga. Sakanizani zakudimba, masamba ndi shrimp. Salt ndi mbale tsabola, nyengo ndi mafuta, ndi kutsanulira pamwamba pa madzi mwatsopano cholizira mandimu.

Ife tinayima pa zosankha zingapo za mmene kuphika saladi zokoma ndi nkhanu kukazinga. Chinsinsi ndi chithunzi ndi kufotokozera m'nkhani ino simuli nokha. Koma mungathe okha kuti mukupanga maphikidwe yatsopano, ndi mosavuta yothandiza kale bwino yokazinga nkhanu - adzagawa kukhudza latsopano kale kukonda saladi, ndipo anayamba kusewera ndi oonetsera latsopano. Zinthu ndi kuyesa zinthu zatsopano. Ndi kusangalala chakudya chanu!