Simungathe kugona usiku? Mlandu chibadwa chanu

Inu tulo usiku onse, poganiza kuti asangalale osachepera maola ochepa? Inu tatopa mafunde ache ndi kutembenukira mu bedi, kuwerengera nkhosa oposa zana, koma sanathe kulowa dziko zamatsenga tulo? Likukhalira, amavutika tulo mwina accrue kwa makolo, pamene ndiyotengera mu chibadwa.

zimayambitsa Common wa tulo

Zodabwitsa ndizakuti, ife sindikuyankhula za nthawi imeneyo pamene inu simungakhoze akugona nthawi, mwachitsanzo chifukwa amakhala ndi nkhawa chilichonse. Izi amatanthauza tulo zonse kunachitika, zomwe ukhoza miyezi ingapo kapena zaka. Zimakhala amachepa chifukwa cha zifukwa, kuphatikizapo nkhawa zinthu osauka kugona, thupi ndi maganizo kudwala, komanso mavuto ena mankhwala.

Poyamba, asayansi ankaganiza kuti kuli zolembera majini amene anthu ena predisposed kuti tulo, koma phunziro la lofalitsidwa mu Nature chibadwa amatipatsa molimba mtima kulondola kwa mfundo imeneyi kuposa kale.

Kodi mlandu chibadwa?

A gulu la asayansi ku University of Amsterdam anapeza zisanu ndi ziwiri "majini chiopsezo" ndi la chitsanzo, imene inali 113 006 anthu. majini izi azitaya tulo, poyerekeza onyamula anthu amene sam'tumikira. Komabe, iwo sikuti chifukwa tulo. chakuti majini chiopsezo osati mwachindunji zokhudzana ndi kapangidwe ka tulo, koma anafikapo ku matupi a anthu amalenga mbali kwenikweni chimene chikuwoneka kuti mavuto ndi tulo.

Cholinga chachikulu cha majini izi - kuwerenga DNA ndi RNA makope, ndipo walola selo kubala kusonyeza mamolekyulu, kuti athe kulankhulana ndi chilengedwe chawo. Pazifukwa zina, moyo wawo zikuoneka kuti correlate ndi chiopsezo cha zinthu zingapo, kuphatikizapo matenda nkhawa, amavutika maganizo neuroticism kuchuluka, pali chosowa bwino, zovuta maphunziro ndi tulo.

Kafukufukuyo ananena kuti mmodzi wa majini izi chiopsezo - MEIS1 - wapezeka milandu miyendo wosakhazikika syndrome ndi kayendedwe nthawi tulo. milandu yodziwika ndi magulu ayi thupi, pamene tulo, ndithudi, osiyana zowononga chikoka pa maganizo.

Modabwitsa, ngozi za majini ndi kugwirizana tulo anali ambiri mwa anthu (33 peresenti ya chitsanzo) kuposa akazi (peresenti 24 chitsanzo). Panopa, kusiyana ali sitingazilongole.

"Izi zikusonyeza kuti tulo amuna ndi akazi zingachititse zosiyanasiyana njira zamoyo" - anati phunziro wolemba Danielle Posthuma, katswiri wa chibadwa zowerengera pa University of Amsterdam.

chikhalidwe kwambiri

Choncho, tiri zambiri zokhudza tulo, koma kafukufuku ameneyu kukusonyeza kuti majini tinatengera kwa makolo, amathandiza akuluakulu kuposa mmene ankaganizira poyamba. Monga mukuonera, anthu ena tulo - si chikhalidwe maganizo.

Mulimonsemo, tulo timakhala ndi aakulu m'maganizo ndi m'thupi msonkho. Ngati izo zimakhala zoopsa mwakuti, muyenera kudalira ogonetsa. Dokotala anu kuti ayamikira actionable.