The zakudya zabwino khungu wokongola

Kodi ngati inu kupeza kukongola angakhale ntchito piritsi? Zikuoneka kuti tsiku lililonse takumana ndi mavitamini, zakumwa, ufa kapena creams olonjeza zotsatira zamatsenga, koma mtengo ndithu.

ndi zosakaniza ndi zina kwenikweni ndi zotsatirapo zotani? Kodi khungu akhoza mukhale osandulika, mwa kugwiritsa ntchito mapiritsi? Pano pali mayankho a mafunso anu!

vitamini C

mankhwala, zomwe ndi chofunikira kwambiri ku thanzi la khungu lanu. Ndi kiyi pophika serums angapo ndipo lotions, odana ndi ukalamba. Vitamini m'pofunika ntchito kwa thupi anapanga kolajeni, kuwonjezera, ndi antioxidant mphamvu kuti kufulumizitsa selo watsopano. Kaya zimenezi kudzakuthandizani kusunga kukongola? Kafukufuku amasonyeza kuti izi ziri choncho. The apamwamba zakudya za vitamini izi, kupatula khungu sachedwa dryness ndi makwinya. Mosiyana ndi nyama zina zambiri, anthu sangathe kupanga vitamini C, m'pofunika kudya chakudya kupewa chiseyeye. Chiseyeye pamaso oyendetsa zambiri adzazunzidwa: imbaendesa munthu ku chiwonongeko cha capillaries ndi worsens chikhalidwe cha usinini. Matendawa akhoza kuyambitsa imfa. Pezani kuchuluka kwa vitamini C sikovuta, muyenera kumadya zipatso ndi masamba, ndipo inu mukhoza kutenga vitamini zovuta.

vitamini E

Vitamini C ntchito bwino ngati ife kuphatikiza ndi vitamini E. Nthawi zambiri amapezeka mu mbewu, mtedza ndi mafuta. Chili m'thupi antioxidant ndi kuteteza maselo ufulu kwakukulu kuwonongeka ndi ukalamba msanga. Osati aliyense akukhulupirira kuti kugwiritsa ntchito zinthu ndi zothandiza, koma mungagwiritse ntchito zida ofotokoza kunja. Mu nkhani iyi, ntchito makwinya chabwino ndipo ngakhale zolimbana ndi khansa ya pakhungu - kotero onetsetsani kuti tisangalale mmene!

vitamini A

mankhwala imatchedwanso retinol. Retinol n'chofunika kwambiri kwa masomphenya thanzi kwa kukula kwa maselo ndi ntchito chitetezo chokwanira. Sangafanane zimachitika kusowa, izo zimachitikira zamasamba. Komabe, thupi kubala retinol wokha carotene zili kaloti ndi zina zamasamba. Thanzi khungu m'pofunika kwambiri kutsatira chinthu timitu. Pa nthawi, retinol ndi chimodzi cha zigawo zikuluzikulu bwino ndi Skin Care. Chifukwa ndi kudya kwambiri, koma angayambe ndi mkwiyo, choncho ayenera kuyamba ndi creams ndi okhutira otsika wa chinthu yogwira. Zonse ntchito retinol kungachititse kuti kugonjetsa makwinya, mawanga zaka ndi mavuto ena. Khalani oleza mtima ndipo patapita masabata ochepa mudzaona kuti khungu lanu mophweka losandulizika.

Triphala

Ngati simuli amakonda Ayurveda, simukhala munamvapo za chida ichi. Ndi chiyani icho? Triphala - nthawi anayesedwa mankhwala mankhwala analenga zomera atatu Indian. Chida ichi ndi kale ntchito kuyeretsa khungu ndi rejuvenation ake. Komanso, Triphala ntchito mankhwala zochizira kunenepa, chifuwa, chiwindi, matenda diso ndi inflammations pa khungu. Triphala akutumikira monga mankhwala zodzikongoletsera kumene kumapangitsa yopanga kolajeni.

Omega-3

Omega-3 - ndi mafuta asidi, amene nthawi zambiri amapezeka mu nsomba, koma chigweranso mu mtedza, mbewu, masamba ndi mafuta. Iwo kalekale amadziwika ndi katundu modabwitsa thanzi - asidi ngati bwino diso thanzi, amathandiza kulimbana ndi maganizo, bwino chikhalidwe cha matenda autoimmune, amateteza kuchepa chidziwitso ndi zaka ndi kulimbikitsa thanzi la mafupa ndi mafupa. Komanso nkhaniyi adzakupatsani wathanzi, khungu chowala. Muyenera kuyesetsa kwa bwino pakati Omega-3 ndi Omega, 6. Yesetsani kudya zochepa kukonzedwa zakudya, idyani mafuta zakutchire nsomba - servings zitatu awiri kapena sabata. Ngati mukufuna mavitamini zovuta kumvetsa ndi zabwino.

asidi linolenic

Mtundu uwu wa mafuta asidi Omega-6, amene ayenera kupezeka mu chakudya. mankhwala amene amapezeka mafuta hemp, spirulina, ndi mapulogalamu ena. Ndi wogwira mtima wotsutsa-yotupa wothandizila kuti amawathandiza nyamakazi, matenda autoimmune, PMS. Komanso, mankhwala zingamuthandize khungu labwino, tsitsi ndi misomali. Kumbukirani, ntchito chida ichi nthawi zonse - yekha kugwirizana amatitsimikizira inu zotsatira khola. khungu lanu adzakhala zotanuka, kwambiri wandiweyani komanso kuti hydrated.

Tingafinye wa fern ndi

Kodi mukudziwa kuti kukhudzana ndi kuwala kumabweretsa makumi asanu ndi atatu peresenti ya zizindikiro za ukalamba? Iwo ayenera kuvala chipewa ndi Mlomo lonse ndi zonse ntchito sunscreen. Koma pali wothandizira wina zoteteza - ndi Tingafinye wa fern ndi. Iwo likukhalira kuti chinthu angathe kuwonjezera katundu kuteteza khungu kuwala ultraviolet. Nkofunika makamaka kwa anthu amene ali kukhudzana ndi dzuwa totupatupa. Fern Tingafinye ntchito ngati sunscreen wofatsa, ndiye, inu ayenera kuvala zovala zodzitetezera kumatenda ndi ntchito creams.

biotin

Biotin - ndi sungunuka madzi vitamini, omwe ali mbali ya kuipidwa wa B mavitamini biotin imatengedwa chida mwapadera kukongola kwa tsitsi, khungu ndi misomali. M'pake kuti a Skin opezeka mu magalimoto ambiri. Kodi ofunika kwambiri? Yankho ndi osokoneza. Kupanda biotin zingachititse tsitsi imfa, misomali chofooka, koma vuto limeneli ali osowa, chifukwa chinthu amapezeka mu zakudya zambiri, kuwonjezera pang'ono thupi limapanga yake. Owonjezera vitamini imeneyi excreted, kotero kutenga chovuta kwambiri - palibe ambiri osokoneza sitingapeze Komabe, musayembekezere zotsatira ngati inu simunakhale nako kusowa biotin.

kolajeni

Kolajeni - mapuloteni kuti anthu ambiri. Ndi nyumba zingatipunthwitse mafupa, Mitsemphayi, mano, minofu ndi khungu. chamoyo wathu umabala kolajeni, pamene ife ntchito okwanira kuchuluka kwa ena mchere, vitamini C ndi mapuloteni. Pamene mibado kwambiri, kolajeni amapangidwa chiipire. Khungu wotaya elasticity ake. Animal mapuloteni, makamaka pa mafupa msuzi ndi gelatin, wodzala kolajeni. Koma ngati kumathandiza kukongola? Nanga bwanji kolajeni mankhwala ndi ufa? kolajeni otsutsa kuti mankhwala kukonzedwa mmimba. N'zovuta kunena mmene thupi kuyamwa. Mwina, ndalama izi zimakhudza izo. Hydrolyzed kolajeni ndi gelatin - mtundu umene kolajeni imatsala bwino.

Kodi izi zonse zikutanthauza chiyani?

Inu mwina kale mukufuna mofulumira kuyesa zowonjezera aliyense zakudya kuti adzapanga inu wokongola kwambiri. Musanayambe kusankha ichi, muyenera kuganizira nkhaniyo kudziwa zowonjezera zabwino kwa inu. Quality ndi yofunika kwambiri, choncho yang'anani kwa mtundu mumamukhulupirira. mavitamini Cheap si nthawi zonse zothandiza. Pamene inu kugula ndalama zitsamba, onetsetsani kuti zili awo anali mkulu, ndi mankhwala wakhala aŵiri.

Mulimonsemo, kukaonana ndi dokotala wanu ngati mankhwala ena pakati mavitamini ndi mankhwala analibe zochita chowawa. Pamene muyamba chisamaliro ulamuliro wanu ntchito mavitamini, kumbukirani n'kofunika kuti kuleza mtima. Ngati inu mukutenga mavitamini nthawi zonse, inu mukhoza kuwona chifukwa mu miyezi iwiri kapena itatu. Zimenezi kulipira kutali, ndithudi!