"Tutti Frutti": chodabwitsa mchere

Maswiti - njira ina yabwino kulera wosangalala. The timadzi chimwemwe amathandiza kulimbana ndi mavuto kapena maganizo, kotero kufunika kwake sangathe saganizira. Ena mowa wotsekemera zingaoneke yodula chithunzi ankati akudwala mu malo oyamba. Ndipo si ndiwo zochuluka mchere onse ndi wofunika. Komabe, pali mankhwala osati kupanga munthu kumwetulira, komanso lembani thupi lake ndi mavitamini. Mmodzi wa anthu otchuka ndi zothandiza kwambiri maswiti mu dziko ngati "Tutti Frutti." Kodi mtundu wa azichitira ndi?

ndi "Tutti Frutti" ndi chiyani?

Mwina ena sindinayambe ndayesera ndi yogurt-kirimu kapena kumva, koma panalibe nthawi kuti muzisangalala. Mulimonsemo, mchere izi sadzalekerera aliyense osayanjanitsika. "Tutti Frutti" - ichi ndi yogurt mazira, zomwe othetsa ludzu, amadzaza thupi ndi zinthu zofunikira timadzi chimwemwe. Ichi ndi mchere wapadera, amene anaonekera mu US kumayambiriro 1970. Ngakhale nthawi imeneyi, iye anapindulira zikwi mafani ndi yafalikira kudutsa dziko. Masiku ano, cafe, omwe amagulitsa yoghurt ayezi kirimu ndi pafupifupi m'dziko lililonse. Onani kuti makasitomala akhoza kusankha zakudya iliyonse kukoma. Panopa, mitundu ya "Tutti Frutti" koposa makumi asanu ndi atatu.

Ubwino yogurt, ayisikilimu

Achisanu yogurt - mwaluso woona ndiAmene anatembenuka mwangwiro kuphatikiza n'komwe ndi kuupereka tione wangwiro. Kuwonjezera pa kukoma wapadera, osiyanasiyana mankhwala ndi mtengo angakwanitse, "Tutti Frutti" imabweretsa phindu kwa thupi. Choncho, mchere kumaphatikizapo mavitamini monga _{B6, B12} ndiponso C, ndipo tifufuza zinthu zigwire mwa calcium, riboflavin ndi mapuloteni.

Tikumbukenso kuti yogurt mazira lili probiotics mu dongosolo la. Mu thupi la munthu ayenera kwambiri. ntchito yaikulu - izo kutsitsa mafuta, magazi normalization kuwononga tizilombo zoipa kukondoweza kwa microflora matumbo. Chidwi, sichoncho? Probiotics - mmodzi wa Gawo ndi wofunika kwambiri yogurt mazira. Ndi thandizo lawo, kumalimbitsa chitetezo cha m'thupi, komanso thanzi la munthu wamba. Mmodzi mwa ubwino waukulu wa mchere ndi kuti n'zotheka kudya kwa anthu amene sangakhoze kulekerera lactose.

kalori mchere

Anthu ambiri ngati ayisikilimu "Tutti Frutti", koma monga anthu ambiri nkhawa wokhutira caloric. Tikhoza kunena motsimikiza kuti mchere alipo aliyense. Komanso kuchuluka kwa zopatsa mphamvu mu izo ndi zochepa kwambiri kuposa ochiritsira ayisikilimu, izo zimasiyanasiyana malinga ndi kukoma amachitira. Okwana zimakwana ranges ku 89 125 kcal.

Sanaike kulemera wake ndi wokhutira caloric la mankhwala, muyenera khutu ku zigawo zina za mchere, monga zipatso. Kukonzekera ayisikilimu, kuchokera mwatsopano ndi khalidwe zosakaniza kuti pamapeto pake kupereka thupi ndi mavitamini, zakudya ndi mchere. Chifukwa, m'mbuyo ukalamba, ndi kukongola ndi khungu labwino limapereka.

mbali mchere

"Tutti Frutti" - yogurt, mbali yaikulu imene - vitamini C. vitamini Izi ndi zinthu za thupi ndi zofunika, ndipo tsiku ndi tsiku. Ndi kumachitika kolajeni kaphatikizidwe ndi chifukwa bwino masomphenya, matenda a khungu, kulimbitsa mafupa ndi magazi zotengera. Komanso, ichi ndi chabwino prophylactic mankhwala. The zili vitamini izi zikuchokera zimapangitsa mazira yogurt azichitira zothandiza kwambiri ndi otchuka.

Kugula ayisikilimu akhoza kukhala aliyense. Wotchuka kwambiri ndi strawberries, nthochi, rasipiberi, chinanazi ndi mandimu. Komanso kumalowa n'kuyesa kulamula mchere ndi kukoma cheesecake, Pina Colada, thonje maswiti kapena marshmallow.

Chinsinsi "Tutti Frutti" pophika kunyumba

N'zokayikitsa kuti aliyense azitha yogurt mazira kunyumba, koma kuyesa kupeza pafupi ndi original ngati nkotheka. Kulingalira bwino zimene zimachitika kumapeto, mukhoza kuona Chinsinsi "Tutti Frutti" (chithunzi kuwagwira goodies tingafunike anaika mbali ndi mbali).

Choncho, kukonzekera mchere zodabwitsa adzafunika: zipatso, mtedza, madzi, yogurt, ndi shuga vanila. Kumene, ndendende kusankha zigawo zikuluzikulu kuthetsa kuphika, koma tiona malalanje (2 ma PC.), Mdima mphesa (150 g), maapulo (2 ma PC.), Walnuts ndi madzi lalanje.

Mfundo yaikulu ya Chinsinsi lophweka: muyenera kuwaza masamba, kuwonjezera mtedza. Pakali pano, muyenera kukonzekera yogurt. Kuti zimenezi zitheke, ndi kukwapulidwa ndi shuga vanila ndi kutsanulira chipatso. Top anawonjezera lalanje (kapena) madzi.

mlungu Vietnam

Kuti akonze mchere wangwiro, mungagwiritse ntchito yogurt. Ndipotu njira zambiri, koma monga mwa cafe, iye ndithudi ayi. Choncho, chophweka njira kubwera kwa odyera momasuka ndi kusangalala ndi wachifundo ndi zokoma "Tutti Frutti." Mitengo ndi zinenero kwa aliyense: ku likulu la mabungwe mchere ndalama avareji rubles zana pa 100 ga Komanso eni cafe anabwera ndi njira yoyamba kwa makasitomala: mlendo wasankha kukula kwa chikho, amadzaza ndi amakonda ayisikilimu topping anawonjezera kulawa, ndiyeno - kulemera ndi kulipira kugula. Motero, munthu imapangitsa munthu consummate "Tutti Frutti" ndi kusangalala mchere. Kapena akhoza bwinobwino kuti anakonza iyeyo.

Bon chakudya!