Udzu winawake phesi: zothandiza katundu, caloric, kuphika maphikidwe

Udzu winawake - chomera ambulera banja, amene moyo wamba mbuli sakudziwa nkomwe tcheru. Kunja wosakongola, izo, malinga ndi akatswiri, amaona kuti tikhale athanzi pantry. Komanso, mosiyana ndi zikhalidwe zina, m'pofunika pafupifupi chilichonse: muzu, tsinde, masamba ndi ngakhale mbewu. Wapatali kwa zigawo anthu wogawana anagawira kudutsa onse a ziwalo constituent. mwapadera ayenera udzu winawake phesi. Zikuonekanso wotchedwa ankatsatidwa. M'munda wa kuphika masamba izi mu dziko mwina wotchuka kwambiri wobiriwira zinthu.

kukula masamba

Udzu winawake tsinde - ndi chomera wakonda ndi lonyowa bwino ukala nthaka, ndi kugonjetsedwa ndi otsika kutentha, ngakhale amaona kukhala malo amene Mediterranean ofunda. si sizachilendo mu Russia. Koma mu Europe, chikhalidwe cha mtengo wapatali kwambiri kulandira ulemu.

Poyamba icho chinali kugwiritsidwa ntchito kokha zolinga mankhwala. Izo ndi kokha angoyamba kumene ntchito udzu winawake phesi kuphika. Kukula mu munda n'zotheka. Ndikofunikira pasadakhale kuti mbewu katundu. Ndipo akatswiri amanena kuti kumera awo zaka kuchuluka kokha. Pasanathe milungu itatu iwo kumera. Izi zimafuna malo ofunda ndi bwino mpweya wokwanira, komanso madzi okwanira nthawi zonse. Ndiye, mbewu adzaikidwe mu nthaka lotseguka, ndi bwino kusamalira izo, kudikira zokolola. Tikumbukenso kuti zomera ndi finicky kwambiri, nawasunga m'malo ovuta. Amafuna zolimbitsa kutsirira yake ndi zonse Kupalira, chikhalidwe whimsical anayamba bwino. Only mu nkhani iyi akhoza zopezera yowutsa mudyo, olimba ndi zimayambira minofu.

The mitundu chachikulu

Mu Russia, udzu winawake anayamba kukula posachedwapa. Mwina n'chifukwa chake kusankha mitundu ndi ochepa. Mwa anthu otchuka kwambiri ndi:

1. Malachite. Izi tsinde udzu winawake ndi yochepa kukula nyengo. masiku 80 basi zitamera mapesi zokoma ali okonzeka ntchito.
2. Gold. zosiyanasiyana Izi kukula kwa miyezi 5. Chinthu chapadera ndi kuti zimayambira ndi pafupifupi palibe opanda mkati.
3. Pascal. Mdima wobiriwira mapesi kutalika 22 masentimita kuonekera patatha masiku 100.
4. Chigonjetso. Kudzera masiku 130 petioles zosangalatsa emarodi angagwiritsidwe ntchito chakudya.
5. Tango - zosiyanasiyana ndi kuchuluka zokolola. Komabe, zimatenga miyezi isanu ndi umodzi. Koma pa nthawi ya kucha lokoma ndi onunkhira kwambiri zimayambira kupeza choyambirira buluu wobiriwira hue.

Aliyense wa mitundu awa ndi kuisamalira tingafunike kusangalatsa mbuye wa kukolola.

Ntchito pophikira

Pophika mukhoza kugwiritsa ntchito mbali zonse za masamba iyi. Komabe maphikidwe ndi udzu winawake tsinde ndi nyumba ntchito chidwi kwambiri. Yowutsa mudyo ndi petioles zambiri minofu yokazinga, anaphika, kapena modzaza ntchito yokonza saladi zosiyanasiyana. mchere awo zokometsera kukoma ndi kuwawa pang'ono zitayenda bwino ndi nsomba, nyama kapena masamba ena. Komanso, chifukwa cha umatheka ndi minofu ya madzi mbamuikha ndi zothandiza thanzi. Pali maphikidwe ku udzu winawake tsinde izo popanda luso. Mwachitsanzo, taganizirani saladi losavuta ndi nkhuku. Ntchito amafunika Maapatimenti zotsatirazi mankhwala:

- 450 magalamu yophika mawere 1 udzu winawake, mchere, 125 ga kirimu wowawasa, 1 manyumwa, 50 g chiponde, supuni ndimu peel, tsabola wakuda.

njira A pokonza saladi:

1. M'mawere ndi manyumwa thupi kusema cubes. Wa zipatso ayenera kukhala preliminarily kuchotsa mbewu ndi kuyeretsa magawo kuchokera mafilimu.
2. Udzu winawake ndi kuwaza finely.
3. Zamgululi kusakaniza mu mbale kwambiri.
4. Konzani msuzi. Kuti tichite zimenezi, kuwonjezera pa wowawasa kirimu zest, mchere, tsabola pang'ono, ndi whisk bwino onse.
5. The osakaniza mankhwala kudzaza msuzi atsopano.
6. Pakuti kukoma owonjezera kuwonjezera wokazinga wosweka mtedza.

saladi Izi zimaoneka chidwi kwambiri ndipo angathe kukhala ulemerero kwa tebulo iliyonse.

kulakalaka msuzi

zosavuta kukonza msuzi wa udzu winawake phesi. A njira zophweka amatenga nthawi yochepa kwambiri. Komanso kufunika kwa yokonza mankhwala losavuta:

- lita imodzi 3 madzi magalamu 500 mapesi a udzu winawake, 1 karoti, phwetekere 2 magalamu 550 kabichi, anyezi, belu tsabola ngolo 1 ndipo 15-20 magalamu a masamba mafuta.

Kukonzekera msuzi ndi lophweka:

1. Choyamba atsopano udzu winawake mapesi ayenera kutha modutsa, ndipo kenako kuzikwaniritsa mu chiwaya cha madzi otentha ndi kusiya kuphika pa moto wochepa.
2. Panthawi imeneyi, tiyenera anyezi kusema cubes, kuwaza ndi kaloti pa grater, ndiye mwachangu iwo mu mafuta.
3. M'pang'ono pomwe ndi kabichi ndi kuwonjezera kwa udzu winawake ndi.
4. Tomato peel. Kuti tichite zimenezi, poyamba ayenera kutsanulira pa madzi otentha. The zamkati otsala ndi kusema cubes ndi kutumiza saucepan.
5. Akupera tsabola, chisanadze kulichotsa ku mbewu. Amene sindimakonda masamba angakhale Mphindi 10 monga kuchepetsa izo theka msuzi kuwira, ndi kuwachotsa ndi kutaya.
6. Ikani zazharku ndi mchere pang'ono. Zamgululi kuwiritsa pang'ono limodzi.
7. Chotsani poto wa pa dzuŵa ndi kulola kumva mbale kwa mphindi zosachepera 20.

Kenako, msuzi, udzu winawake phesi akhoza adzakhetsedwa pa mbale ndi kutumikira.

Chakudya kuwonda

Chifukwa otsika caloric zili udzu winawake ndi otetezeka kwathunthu kwa anthu onenepa. Iwo akhoza kugwiritsa ntchito mu chakudya popanda malamulo. Ndipo anapatsidwa chakuti zitayenda bwino ndi pafupifupi onse chakudya, mbale ku udzu winawake phesi zambiri analangiza pokonzekera nthawi ya kudya pang'ono. Mwachitsanzo, pali chidwi kwambiri Baibulo la saladi, imene zigawo zikuluzikulu zotsatirazi ntchito:

- 1 dzira, 1 yophika kaloti ndi 1 atsopano udzu winawake ndi yogurt, mchere ndi tsabola wakuda yophika.

Kagwiridwe yokonza mbale ndi losavuta:

1. Choyamba, mankhwala onse amafunika pogaya. Izi zikhoza kuchitika amangosankha. Mazira akhoza kungoyankha kutha ndi masamba kusema cubes kapena n'kupanga. Mtundu wa osakaniza Pankhaniyi ogwirizana.
2. Unyinji chifukwa ayenera kukhala mchere pang'ono, ndiyeno kudzaza ndi yogurt (otsika-mafuta). Pakuti kukoma mukhoza kuwonjezera tsabola pang'ono.

Ambiri, mbale ndi udzu winawake phesi - izi ndi zomwe anapezazo kwenikweni kwa akatswiri a zinthu zakudya. Ndi thandizo lawo, mukhoza mwangwiro njala anu popanda kuwonjezera pogwiritsa owonjezera pa nthawi yomweyo.

Gawo kukonzekera

Inu musanafike kwa ntchito, mankhwala onse, monga ulamuliro, m'pofunika kukonzekera mwapadera. Udzu winawake mu nkhani iyi - yotero. Ngati ntchito yokonza petioles achinyamata, stepi ino tingalisiye. Pankhani ya mphukira lalikulu si choncho. Choncho m'pofunika kudziwa pasadakhale momwe kuyeretsa udzu winawake phesi. The zomera wamkulu zambiri zinapanga wandiweyani filimu padziko akhakula. Ngati si kuchotsedwa, mbale yophika zidzakuyenderani lolimba ndiponso zoipa.

Zikatere m'pofunika chitani motere:

1. Choyamba muyenera kuchotsa mmunsi mwa zimayambira ndi kudula lake ndi mpeni.
2. Petioles bwinobwino rinsed pansi madzi. Iwo ayenera kukhala wowala wobiriwira. Ngati pakati pawo pali spines chikasu, ndiye ndi bwino kutaya.
3. Mosamala kudula lolimba filimu pamodzi kutalika lonse la tsinde la. Izi mosavuta anachita ndi mpeni masamba.

Choncho okonzeka mankhwala angagwiritsidwe ntchito bwinobwino kopita. The Hostess ayenera osati kudziwa momwe kuyeretsa udzu winawake phesi, komanso kumvetsa chifukwa zimenezi. Aliyense mbale anapangidwa kuchokera zomera, zidzawayendera chokoma ndi wathanzi.

mtengo mphamvu

Low calorie udzu winawake phesi - amadziwika wake. Asayansi apeza kufotokozera kwa mfundo imeneyi. mfundo ndi yakuti mapesi yowutsa mudyo muli zambiri CHIKWANGWANI. Amadziwika kuti mankhwala ndi thupi imagaya ndi yagwiritsa ntchito kwathunthu. Kuti, kudya mapesi, dziwani kuti nkhabe "kukhazikika" mu zimakhala subcutaneous ngati "malo kwa tsiku mvula." Komanso, CHIKWANGWANI amagwira nawo kukonza matumbo. Iwo osati imagwiritsidwa chopondapo, komanso kumathandiza kuti pasadakhale mofulumira kunja. Choncho lalikulu zedi la udzu winawake amachita ngati mankhwala ofewetsa tuvi tolimba. Mwachidule, ndi chinthu chabwino. Zinyalala mankhwala mulibe stagnate, ndipo mofulumira anachotsa thupi. Izi amalenga kumverera kwa lightness ndi chimaonekadi bwino maganizo kuti anthu onenepa pa kudya pang'ono n'kofunika kwambiri.

Amadziwika kuti magalamu 100 udzu winawake lili zopatsa mphamvu 13 zokha. Komanso, ndi onunkhira kwambiri mankhwala ndi kukoma pang'ono mchere. Low calorie udzu winawake phesi limakupatsani kuwonjezera mu zosiyanasiyana mbale. Ndi mchere mu nkhani iyi, inu simungathe ngakhale ntchito. Lidzaloŵa m'malo a udzu winawake popanda nsembe kukoma.

Phindu ndi mopweteka

Masiku ano anthu ambiri kuyesera ntchito unayambika udzu winawake kuphika. Koma akatswiri amalangiza kuchita mosamala kwambiri. Musanayambe ntchito, muli kuphunzira zabwino ndi zoipa katundu onse a udzu winawake phesi. Only ndiye tingakhale otsimikiza kuti chakudya yophika adzapindula thupi.

Mwa makhalidwe abwino a zomera Dziwani:

1. Zotsatira opindulitsa pa kapepala genitourinary ndi impso chifukwa kukhalapo kwa sodium wochuluka mu zikuchokera.
2. The zimayambira wa chikhalidwe tichipeza CHIKWANGWANI coarse, omwe matenda ndondomeko chimbudzi ndi matumbo peristalsis. Komanso, iwo amathandiza poizoni ndi kuchepetsa magazi milingo mafuta.
3. Kupezeka kwa vitamini C ndi potaziyamu ziwiya ndi bwino kuti magazi aziyenda bwino.
4. mafuta kofunika kuti zili mu zamkati, zimakhudzanso antiseptic ndi patsogolo ulimi wa madzi muzituluka.
5. Zonse kumwa udzu winawake bwino ntchito ndi kulimbikitsa chitetezo cha m'thupi.
6. Monga mbali ya mbewu ali antioxidants kuti kuteteza kukalamba lake.

Koma udzu winawake si choncho otetezeka:

1. mafuta zofunika ali m'bukuli zikhoza thupi lawo siligwirizana.
2. Diuretic katundu wa chomera ndi owopsa kwa anthu miyala impso chifukwa lingachititse m'gulu lawo.
3. Anthu akuvutika mitsempha varicose kapena thrombophlebitis, ndi bwino kupewa kudya zakudya ndi udzu winawake.
4. Madokotala amayi apakati salola kulangiza kulowerera mankhwala.

Koma udzu winawake sangathe kuvulaza zedi zochepa.

kutentha mankhwala

Tiyenera kulabadira mbale yaikulu ndi udzu winawake tsinde. Kusunga katundu opindulitsa mankhwala, mankhwala matenthedwe ayenera kuchitidwa bwino. Mwachitsanzo, mukhoza kuphika nsomba zokoma. Pamafunika nthawi yochepa kwambiri. Ntchito chofunika:

- 3 mtembo nsomba ya makerele, mchere, 3 cloves wa adyo, magalamu 17 masamba mafuta, 1 mtolo udzu winawake ndi Basil ndi wakuda pang'ono tsabola.

Kukonzekera mbale mwamsanga ndipo mosavuta:

1. Choyamba, nsomba ayenera kung'ambidwa ndikutsukidwa nasamba bwinobwino.
2. Mbali ndi mpeni wakuthwa kuti amacheka ang'ono ndi kumanga masamba Basil. Ngati mukufuna mbali ang'onoang'ono, nyama akhoza kungoyankha kudula mutizidutswa tating'ono.
3. Kuchapidwa ndi osambitsidwa udzu winawake mapesi coarsely kutha. M'litali chidutswa chilichonse ayenera kukhala osachepera 3 masentimita.
4. Katungulume adyo chabe wosweka m'mbali mwa mpeni.
5. Ikani kuphika zojambulazo.
6. Gawani udzu winawake ake. Iye ndi mbali ya "khushoni". Kenako kuika adyo.
7. Amayika nsomba pamwamba ndi drizzle mafuta.
8. Manga zojambulazo mwamphamvu kutsina m'mbali.
9. Tumizani kuphika mu uvuni kwa mphindi 20. Kuphika pa madigiri 220.

Wachifundo, nsomba chonunkhira ndi chokoma adzakhala chakudya chachikulu kapena Kuwonjezera wangwiro phwandolo.