Umalemera mu chifuwa

Mwina anthu ambiri kamodzi pa moyo zinachitikira kusapeza mu chifuwa (kumbuyo breastbone kapena kumanzere kwa iye - mu mtima). kusamva amenewa amakopeka ndi ndi amayambitsa nkhawa kwambiri. Akuwonetseredwa ndi kulemera pachifuwa ndi chifukwa ambiri, kukakamiza kuchipatala.

kusapeza The kuumva mu malo aang'ono. Pankhaniyi, wodwala akumva kuti sizovuta okha kupuma. Umalemera pachifuwa mwina adzakhetsedwa m'dera lake lonse, kupereka dzanja, pamimba, phewa pansi tsamba phewa, mu nsagwada m'munsi. Kusamva akhoza kukhala lalifupi (mphindi zochepa). Nthawi zambiri zovuta chifuwa amapezeka maola ochepa, ndipo Zikavuta - masiku. Kusapeza angasinthe manja kayendedwe, kusintha kwa kaimidwe. Nthawi zambiri kumachitika chifukwa maganizo thupi kapena maganizo, kudya chakudya komanso ngakhale pa mpumulo.

Zifukwa muli kulemera mu chifuwa, ndithu kwambiri. Nthawi zambiri kumachitika pa kayendedwe inapita patsogolo m'moyo wa munthu. chikhalidwe ichi ndi zambiri sakhalitsa, ambiri samapereka tcheru mokwanira kwa ilo, kusayembekeza nkhawa zonse. Komabe, choopsa m'chifuwa kungakhale chifukwa angina kapena kulephera mtima. Pankhaniyi, mtima salandira chofunika kuchuluka kwa mpweya.

Kuchepetsa chiopsezo cha kuukira mu malo oyamba, m'pofunika kuchepetsa mavuto mvetsetsa awo pa thupi. Anthu ambiri amaganiza kuti iwo alibe nthawi tsiku kuchita zonse anakonza, kotero yesetsani imathandizira kayendedwe ka moyo wanu. Monga ulamuliro, izi zimabweretsa zikamera wa maganizo. Komanso, thupilo ndithu liri pansi kuchuluka nkhawa. Izi kumawonjezera katundu pa dongosolo lake. Kukhala kosavuta kwa thupi kulimbana ndi mavuto ndi amakumana kukonzekera munali magnesium, ndi zakudya zokhala ndi zinthu angathe kulimbitsa magazi ndi mantha dongosolo tikulimbikitsidwa. Iwo akhoza m'gulu la zakudya oatmeal kapena buckwheat, mtedza ndi koko.

Kuona kulemera kupuma zina oopsa. Kumasintha zizindikiro buku Mpweya mpweya ndi pafupipafupi mpweya. Umalemera kupuma, kuwonjezera pa mavuto angayambe pa mapangidwe zimalepheretsa kupita kwa mpweya kudzera pakamwa, pakhosi kapena mphuno. Kwambiri Nkosatheka yatsoka zizindikiro ngati matenda m'mapapo mwanga. Zikuphatikizapo matenda, kutupa ndi kutsekeka kwa phapo, kuthamanga kwa magazi mu mitsempha m'mapapo mwanga. Monga tanena zimayambitsa yokoka akhoza kukhala ndi matenda a mtima. Kusapeza mu chifuwa zingachititse chifuwa zosiyanasiyana, matenda magazi, wongokhala, wofooka thanzi, chophukacho, kunenepa kwambiri, matenda a mavuto osiyanasiyana (mwachitsanzo, pambuyo zilonda zapakhosi). Great chikoka pa chiwonetsero cha zizindikiro ali ndi kusuta ndi kusintha kwa chilengedwe ozungulira munthu. Zikatero, nthawi zambiri, ndi anatengera lake kumachitika mwachilungamo pang'onopang'ono, kuchititsa kusapeza pamene kupuma.

Tikumbukenso kuti mawonetseredwe yokoka pamene kupuma ndithu zoyipa pa chapakati mantha dongosolo. Monga mmene kumapeto, anthu amene ali ndi chizindikiro Izi zikachitika, akukumana ndi mavuto ena polankhula ndi anthu ena. chakuti kusapeza mu chifuwa kumathandiza munthu mokwanira kuwunika zimene zikuchitika padziko, ndi yovuta mokwanira kumvetsera. Ichi ndi chifukwa cha kusowa oxygen.

Kupeza Vuto chizindikiro ndi ntchito yosavuta. Iwo akhoza kuzindikiridwa ndi mosamala mtima.

kusalekerera akhoza kugwirizana ndi kupuma movutikira kumeza rattling phokoso, kutentha okwera. Nthawi zambiri wodwala kugona chigonere, koma atakhala.