Usiku Song. Kodi chimayambitsa Nthaŵi zina mkonono umasonyeza?

Kugona n'kofunika kwambiri. Ziyenera kukhala limodzi ndi kudzilimbitsa munthu kumasuka ndi kusonkhanitsa mphamvu tsiku likubwera. The chikhalidwe chachikulu tulo lokoma - chete. Komanso zokhudza thanzi, banja maganizo. Mwachitsanzo, mphuno yatsekera, kapena kutentha thupi kwambiri kuposa wabwinobwino, kapena zomwe mkulu amasankha maloto N'zosachita kufunsa. Ndipo musati tulo Nthaŵi zina mkonono umasonyeza. Ndipo zilibe kanthu, iye Nthaŵi zina mkonono umasonyeza wogona kapena munthu amene ali pafupi.

Nthaŵi zina mkonono umasonyeza - ndi kudwala, kenako (ngati si ankachitira) kukhala matenda aakulu. N'chifukwa chiyani anthu snore, kodi zimayambitsa phokoso ngati zosasangalatsa mokweza akagona? Kuti tipeze chifukwa, muyenera timvetsetsetse chikhalidwe cha chodabwitsa yokha.

Kodi ndi Nthaŵi zina mkonono umasonyeza

nasopharynx anthu ndi manenedwe. Ntchito yake n'chofunika kwambiri. Salola pamene mukudya chakudya kulowa m'mphuno. Pamene munthu sanama, lilime m'chigawo free, monga atapachikidwa mu mmero. Koma m'pofunika pansi, monga lilime komanso imagwera pa tsinde ya lilime. Akagona, mpweya munthu odekha ndi bata. Pamene Mpweya mpweya tsamba lomwelo mu mphuno komanso pakhosi kunjenjemera. Ngati kupuma zimachitika mphuno, lilime kugwedera yaing'ono, phokoso la iwo pafupifupi inaudible. Koma ngati kumeza mpweya kudutsa pakamwa, lilime akuyamba kunjenjemera kwambiri, chifukwa mu wamphamvu ndi mokweza phokoso tonse kuitana Nthaŵi zina mkonono umasonyeza. Ndipo mwa njira, kupuma akagona kudzera kukamwa waukulu ndi chinthu chachikulu chomwe zodabwitsazi.

Kudziwa mmene Nthaŵi zina mkonono umasonyeza zikachitika, zimayambitsa angathe kuikidwa, popanda kulowerera mu chiphunzitso ndi dokotala mawu ovuta. Choncho, woyamba ndi wamba chifukwa - Mphuno yatsekera. Ngati kulephera kupuma kupyolera mphuno akagona yekha yongoyembekezera (mwachitsanzo, matenda), zimayambitsa Nthaŵi zina mkonono umasonyeza ndi zoonekeratu, ndipo ife tikhoza kunena kuti udzachitike molumikizana ndi matenda. Bad ngati mphuno yanu nthawi zonse anaika pa zifukwa zokhudza thupi kapena chifukwa matenda aakulu. Zina mwa Nthaŵi zina mkonono umasonyeza n'zochepa. Iwo zimachokera mu kuvutika thupi ndi nthenda nyumba nasopharynx lapansi. Nthaŵi zina mkonono umasonyeza angayambe amene ali ndi palatal amangomvera akalumikidzidwa kusakhazikika kwambiri atachuluka lymphoid minofu septum mu mphuno kapena kupindika pa mundawo kupuma.

Musati muphonye nthawi "X"

Ngati munthu snores, madokotala bwino ndi mosapita m'mbali kukhulupirira iye odwala. Inde, izo ndi matenda amene sitingakane. Koma snorers zambiri angamakayikekayike kukambirana za mbali ya kupuma usiku ndipo kawirikawiri angayerekeze kukaona dokotala kukaonana ndi kuyamba chithandizo. Ndipo izo ziri zolakwika. Ambiri sakudziwa kuti Nthaŵi zina mkonono umasonyeza ambiri, ngati sanalandire chithandizo, kungachititse kuti kupuma kumangidwa, asphyxia ndi imfa. Pamene akuchenjeza? A: kamodzi pamene Nthaŵi zina mkonono umasonyeza amakhala wanu (ndipo kokha anu) zonse mnzake wa usiku.

odwala ambiri amafunsa za chifukwa kunadetsa akulankhula za zimayambitsa Nthaŵi zina mkonono umasonyeza amuna osati akazi. Apa izo ziri mu mahomoni onse, monga progesterone amateteza kugonana chilungamo kwa Nthaŵi zina mkonono umasonyeza.

Kodi Nthaŵi zina mkonono umasonyeza thanzi

Mwina, kusamutsa matenda amene angayambe snorers, si koyenera. Kale momveka kwambiri pa zomwe zingachititse. Pambuyo mavuto onse Nthaŵi zina mkonono umasonyeza awadziwitse ife za zimene zidzachitika kwa matupi athu. Kupuma kumangidwa ndi zoyipa aliyense maonekedwe ake. Zilibe kanthu, ndipo udzakhala masekondi 5, kapena 25. Mulimonsemo, ndi zopanikiza kwambiri thupi lonse, makamaka ubongo. Chifukwa, yochepa kusiya kupuma ndi zowawa mantha, ndi dongosolo endocrine, ndi mtima.

Tiyeni tipange mfundo zolondola, ndi onse amene amadwala matenda, kudziwa chomwe chimayambitsa Nthaŵi zina mkonono umasonyeza ndipo zotsatira zake kuti pakapita nthawi kuyembekezera snorers onse. Ntchito ndipo ayenera kulandira chithandizo msanga. Nthawi wapatali.