Yoghurt ayisikilimu: Maphikidwe ankakonda azichitira

Amamwa yoghurt ayisikilimu - waukulu zitumbuwa zina anagula mu sitolo. Choyamba, inu mukhoza kutenga zosakaniza ndi kukonda kwanu. Chachiwiri, ndalama. Chachitatu, kutsegula luso kuphika. Nkhani amapereka angapo maphikidwe ayisikilimu zochokera yoghurt. Tikufuna inu bwino mu khitchini!

zambiri

Zokoma ndi wathanzi mchere - onse yoghurt ayisikilimu. Caloric zimadalira zosakaniza. Iwo ranges ku 80 150 kcal pa 100 ga Kwa amene amatsatira zimakwana, Mpofunika ntchito zipatso (blueberries, raspberries, mabulosi akuda, etc.). Ngati simuli mantha anyonga, inu mukhoza kuwonjezera nthochi mchere ndi mphesa. M'munsimu muli maphikidwe lapansi. Sankhani aliyense wa iwo ndi kupita mu gawo othandiza.

Amamwa yoghurt ayisikilimu: Chinsinsi ndi nthochi

Koyenera zosakaniza:

• 30 ml ya lalanje madzi;
• 3 ga vanillin;
• Nthochi - 2 ma PC.
• yogurt - ½ chikho.

kukonzekera

1. Kodi tayamba? Chotsani peel ku nthochi. thupi kudula mutizidutswa tating'ono.
2. Mu blender ndi kutsanulira yogurt wambiri lamanja. Palinso kutumiza ndalama za nthochi. Ife pogaya zakudya zimenezi ndi puree. Yikani vanila ndi madzi. Kachiwiri, kutembenuzira blender.
3. Unyinji chifukwa ladzala pa shaper ndi. Pakati amaika timitengo matabwa. Kodi yotsatira? Amatha kuumba kuti nkhani kutumiza mu mufiriji. Patapita maola 4 timapeza yoghurt ayisikilimu. Ndi yowala ndipo amazipanga zokoma. Mukhoza kuona nokha.

ayisikilimu gawo pa maziko a yogurt sitiroberi

Chakudya akonzedwa:

• madzi uchi - 8 mokwanira luso. L.;
• 200-300 ga strawberries atsopano;
• madzi kuchokera mandimu limodzi;
• 0.4 makilogalamu a zamzitini mapichesi mu madzi ;
• 1 lita imodzi ya yogurt ndi 450 ga sitiroberi;
• woyera chokoleti - '25

Mbali othandiza

1. Kutenga amakona anayi mkate poto. Blanketed ndi kum'mamatira filimu kuti m'mbali ndi ikulendewera pang'ono kuchokera ledges lapansi. Thirani sitiroberi yogurt, kusalaza pamwamba. Chotsani mawonekedwe a theka la ola mu mufiriji.
2. The purosesa mbale atagona mapichesi zam'chitini (yekha popanda madzi), 3 tbsp. L. 400 ga uchi ndi yogurt. Palinso apulumuke madzi kuchokera mandimu ndi. Kuwonekera pa "Start" batani, pogaya zosakaniza.
3. Timapeza mawonekedwe kuchokera mufiriji. Pamwamba pa yogurt sitiroberi kutsanulira misa kale analandira. Flatten. Sindizo zonse. Tiyenera kugwiritsa ntchito mankhwala otsalawo.
4. Mu mbale, kuphatikiza magalamu 600 a yogurt ndi uchi. Thirani mu keke poto. Ichi chidzakhala wosanjikiza lachitatu. mchere athu ayenera kukhala maola 2-3 kuima mu mufiriji.
5. Kwa mphindi 20 asanayambe kutumikira gat yoghurt ayisikilimu, yatsani izo mozondoka pa mbale. Chotsani mawonekedwe poyamba, ndiyeno filimu.
6. chokoleti White ayenera amasungunuka mu madzi osamba.
7. Yophika ife ayisikilimu kale zikuwoneka kulakalaka. Komabe, Ndi bwino azikongoletsa strawberries. Ndipo pamwamba Thirani chokoleti anasungunuka. Cimalandilidwa chodabwitsa mchere.

Chocolate yoghurt ayisikilimu kunyumba

Mndandanda wa mankhwala:

• 2 tbsp. L. unsweetened koko ufa;
• ¼ h. L. vanila Tingafinye;
• 100g zipata za chokoleti (koko zili 70%);
• nyanja mchere - zokwanira kutsina;
• ½ chikho wowawasa kirimu 15% mafuta;
• magalamu 300 yogurt.

malangizo

Gawo №1. Kuyamba, kusungunula ndi chokoleti mu madzi osamba.

Gawo №2. Mu mbale osiyana kuphatikiza koko ndi nyanja mchere mu mawonekedwe a ufa.

Gawo №3. chokoleti anasungunuka kale, kumenya wowawasa kirimu. Pamene misa amakhala homogeneous, kuwonjezera kwa iwo osakaniza mchere ndi koko. Yikani vanila Tingafinye. misa zonse izi ife kuloza ku blender kwa wotsatira umapezeka.

Gawo №4. Yoghurt chokoleti osakaniza imaikidwa mu chikho. Pa kuika ola mu mufiriji. Apanso, kumenya misa mu blender ndi. Tsopano ife kutumiza mu shaper zozungulira. Patapita maola 4-5 wokonzeka chokoleti yoghurt ayisikilimu. Tikufuna mzake kwabwino chakudya!

Chinsinsi zamasamba

zosakaniza:

• Koko ufa - uzitsine;
• ochepa mtedza (ngati mukufuna);
• 2 tbsp. L. amondi mkaka (madzi opanda ndi zabwino);
• Nthochi - 2 ma PC.

kuphika

Ndiyenera kuchita chiyani choyamba? Chotsani nthochi peel ndi amaundana iwo. Pambuyo theka la ola kuti ndi kusema magawo. Sitima nthochi mu blender ndi. Kuwonjezera amondi mkaka ndi koko. Kumenya zakudya zimenezi. Thirani kulemera kwa amatha kuumba, aliyense amene anaikapo ndodo. Patsalanso mchere wathu mazira. Kawirikawiri izo zimatengera maola 2-3. Asanayambe kutumikira, kukongoletsa ndi sinamoni ayisikilimu ndi mtedza.

ayamikira

• Mukhoza anabwera ndi zambiri zimene mungachite, kaphatikizidwe zipatso osiyana ndi zipatso. Oyenera ngakhale zii. Ndipotu, iwo wopulumutsidwa mankhwala kuposa mu zipatso amene ali tsiku lonse pa masitolo.
• Kodi mukufuna kupanga ayisikilimu kukoma Irish ale caramel? Kenako, mmalo mwa ntchito ochiritsira nzimbe.
• Munagula kwambiri m'maso yogurt? Musawafulumizitse kubwerera ku sitolo. Tengani sieve, kuziyika izo pa gauze apangidwe mu zigawo 2-3. Thirani yogurt mu izo. Owonjezera madzi decant. Kachulukidwe wa yogurt kwambiri.
• Mchere mazira zikusintha kukoma kwake. Ndikufuna kuti muone nokha? Ndiye kuyesa kulemera ofunda. Ndiyeno kulawa ndi yomalizidwa ayisikilimu. Ndi zochepa wokoma. Ndi zoona.

• Njira - Greek yogurt. Iwo ali kugwirizana kwambiri ndi kukoma kwambiri. Komabe, kupeza mankhwala m'mizinda yambiri Russian, ndi mabvuto kwambiri. Koma pali njira ina - kuphika nokha.
• Matabwa ndodo kukankhira mpaka mchere zii. N'chifukwa chiyani tikutero? Zikomo kwa iye, inu mosavuta kuchotsa ayisikilimu ku nkhungu. Awa ndi zinsinsi pano.

pomaliza

Tsopano inu mukudziwa momwe kuti yoghurt ayisikilimu, ntchito akonzedwa ka mankhwala. Ana ndi mwamuna angayamikire kukoma khalidwe la mchere, ndipo mogwirizana ndi luso lanu zophikira.