Yoyenera kuphika buckwheat

Malinga ndi asayansi, iliyonse yambewu amakhala osiyana, ali zambiri mankhwala makamaka limanena za rump ngati buckwheat, ndilo phindu mphamvu ali ndi udindo waukulu mu mndandanda wasenza ndi kadyedwe ku Japan J. Azavi. Mu malo wachiwiri mndandanda wake wa mapira, kenako mpunga, ndiye Mapila ndi balere. Buckwheat - chikhalidwe ndi akale kwambiri, wakula mu I m'ma BC. e. mayiko a masiku ano Russia, amaona kuti kukhala malo amene Altai ndi kum'mwera Siberia. Panopa, buckwheat wakula makamaka Russia ndi Ukraine, komanso mu Canada, kumene anabwera ndi atsamunda.

Buckwheat wolemera zinthu kufufuza monga chitsulo, phosphorous, magnesium, potaziyamu, mkuwa, calcium, nthaka, ayodini, boron, cobalt ndi faifi tambala, komanso limapangidwa vitamini B ndi mavitamini PP. Ndi osiyana zokwanira mkulu-kalori - magalamu 100 a mankhwala liyenera 307 kcal.

Buckwheat ali ndi mwayi waukulu pa mitundu ina mbale mbali chifukwa makhalidwe zake zabwino kukoma. Iwo akhoza kuphika, kuphika ndi kuphika. Mwina kuphika buckwheat mu kukatentha awiri ndi ntchito yaiwisi, ankawaviika mawonekedwe (yaiwisi chakudya mafani). Buckwheat phala analandira chokoma ndi chonunkhira soups, puddings, casseroles, burgers ndi Krupenik.

Mu kuphika, kusiyanitsa pakati pa mitundu iwiri ya buckwheat - ndinazembera ndi unground. Ndinazembera otchedwa wosweka buckwheat maso, amene kuphika nthawi mphindi 20. Unground maso lonse akutchedwa, iwo yophika kwa mphindi 30-40 ndi kuwonjezera mphamvu zina 5. Kuphika buckwheat ayenera kuyamba ndi kuyeretsa mokwanira ndi kusankha mbewu monga chimanga osauka-khalidwe mbewu. Wiritsani sizingausunge m'mbale iliyonse, ndi bwino kuchita izo mu cauldron ndi. Iwo ali osavomerezeka ntchito miphika ndi ziwaya zopangidwa zotayidwa ndi enamel akasinja. Mkhalidwe lamulo ndi pamaso pa tsamba-koyenera chivindikiro kusamala bwino nthunzi.

Kumbukirani kuti kuphika buckwheat ziyenela kuchitidwa mu mowirikiza wa madzi, mwachitsanzo. E. Mu kapu mbewu monga chimanga ndi zofunika kutenga magalasi awiri a madzi. Only pansi asapita akhoza kuwapeza wofumbutuka chisokonezo. Pre anaziviika- grits osavomerezeka, kusamba ndi madzi ozizira mokwanira bwino. osavomerezeka pa kuphika buckwheat phala ndi kusonkhezera zambiri kutsegula chivindikiro.

Chinsinsi buckwheat, zophikidwa ndi bowa

Zosakaniza: 250 magalamu buckwheat magalamu 300 bowa, 400 ml. Madzi, anyezi, magalamu 60 masamba mafuta, magalamu 50 phwetekere puree, parsley, tsabola wakuda, mchere.

Kuphika buckwheat phala, iye akufunitsitsa kumapita lotayirira. Nadzatsuka bowa, kuyeretsa, kudula mu magawo, kusakaniza ndi anyezi mphete, mchere, tsabola ndi simmer mpaka yophika ndi batala ndi madzi pang'ono, mapeto asanafike kuwonjezera phwetekere puree.
Pamene kuphika buckwheat mathero, kukodzedwa phala portioned miphika pamwamba ndi wosanjikiza kusakaniza anyezi-bowa, yosalala ndi kuphika Mphindi 15.

Buckwheat msuzi Chinsinsi

Zosakaniza: 2 bouillon cubes magalamu 100 buckwheat, 2 mbatata, anyezi, kaloti, kabichi pang'ono, mafuta ndi masamba mafuta.

A pang'ono chisakanizo cha mafuta ndi masamba mafuta mwachangu anyezi finely akanadulidwa, kuwonjezera pa karoti grated, pang'ono adafuthula, ndipo kuwonjezera pa kabichi. Bouillon cubes kupasuka mu madzi, n'kuiika mbatata, diced, pamene mbatata anayamba wiritsani - kuwonjezera pa buckwheat osambitsidwa ndi masamba. Mchere ndi tsabola ndi kuphika mpaka yophika, kuwaza ndi parsley.

Kuphika buckwheat wofumbutuka ku unground

Zosakaniza: magalamu 250 dzinthu, magalamu 500 a madzi, mchere, batala.

Unground kuchapa zouma, yokazinga mu mafuta ndi anazitsanulira mwa otentha mchere madzi. Kuphika pa moto sing'anga mpaka madzi onse odzipereka. Chotsani kutentha, kukulunga pa mphindi 30.

Sangalalani ndi chakudya chanu.