Kodi aritchoke ya Yerusalemu n'chiyani? Ubwino ndi mavuto ake tubers, kuphika maphikidwe

Ngati tiganizira za Artichoke ya Yerusalemu ngati chomera, ndiye kuti ziwalo zake zonse zimaimira mtengo. Mwachitsanzo, masamba ndi timadzi timene timagwiritsira ntchito kupanga tiyi ya mankhwala, tubers kwa madzi kapena kvass. Komabe, kuwonjezera pa mankhwala, chomerachi chimakhalanso ndi thanzi labwino. Zoona, pophika amagwiritsa ntchito kwambiri tubers. Ngakhale kuti zothandiza kwambiri za masambawa zimadziwika, anthu ochepa chabe amagwiritsa ntchito chifukwa samadziwa momwe angakonzekeretse atsekiti ya Yerusalemu. Ndipotu, pali maphikidwe ambiri okondweretsa pogwiritsira ntchito phindu lothandizira.

Zakudya zovomerezeka kuchokera ku Yerusalemu artichoke

Momwemonso, timapepala tomwe timapanga tizilombo tingathe kuwonjezeredwa ku mbale iliyonse ya masamba (mwachitsanzo, vinaigrette). Iwo sangapereke kukoma kwapadera kwa mbale, koma zimapangitsa kuti zikhale zothandiza ndi vitamini. Mukhozanso kukonzekera saladi yoyambilira yachangu kuchokera pa zomwe zidzakhalepo. Mwachitsanzo, 100 magalamu a Yerusalemu atitchoku tubers amatengedwa ndi 50 magalamu atsopano maapulo, 100 magalamu a sauerkraut ndi masamba mafuta kulawa. Apple ndi Yerusalemu artichoke amatsitsa lalikulu grater, wothira sauerkraut ndi kutsanulira ndi masamba mafuta. Ngati mukufuna, mukhoza kuwonjezera mchere ndi nthaka. Cholinga chachikulu cha mbale iyi ndi, ndithudi, Yerusalemu atitchoku (ubwino ndi kuwonongeka kwa chakudya chokonzekera kumadalira zowonjezera zina), ndipo zina zonsezi zingasinthidwe ndi zomwe mukuzikonda. Zitha kukhala kaloti, amadyera, saladi zosiyanasiyana, ndi zina zotero.

Kuwonjezera pa kudya zakudya zofiira, atitchoku ya Yerusalemu (ubwino ndi kuvulazidwa kwa masambawa zimadaliranso ndi njira yophika), kuphika, mwachangu, kuphika ndi marinate. Pamene kutentha, tubers pang'ono amatayika awo apadera katundu, koma kukoma kwawo amakhala kwambiri bwino ndi kukhuta. M'mayiko ena, artichoke ya Yerusalemu yayuma, pansi, kenako imagwiritsidwa ntchito kuphika, kuti mkate ukhale watsopano.

Ngakhale zili ndi chakudya chambiri (mpaka 17.5%), mankhwalawa amatengedwa ngati zakudya, chifukwa inulini (polysaccharide, yomwe ili mbali ya tubers) ikhoza kudyedwa ndi anthu omwe ali ndi matenda osiyanasiyana. Pa chifukwa ichi, komanso chifukwa cha kukoma kwake kokoma, pakati pa anthu odwala matenda a shuga, Yerusalemu atitchoku ndi wotchuka kwambiri. Ubwino ndi kuvulaza kwa mankhwalawa kwa anthu omwe ali ndi vuto la kusokoneza thupi m'thupi ndiwonekeratu. Kwa ena, ichi ndi chimodzi mwa zinthu zochepa zomwe zimapatsidwa chakudya.

Kuphatikizanso apo, a Jerusalem artichoke amaphatikizapo amino acid, vitamini B, ascorbic acid ndi pectins. Zakudya zamatenda (zomwe, ngakhale zili zochepa, koma zimapezeka mu tubers), zowonjezera (zofunika kwambiri kwa chimbudzi) ndi zinthu zambiri, kuyambira potaziyamu ndi kutha ndi molybdenum, zingathandizenso thupi.

Anthu omwe ali ndi zowawa za masambawa, komanso mawonekedwe ake, sakonda kulawa, mungathe kulimbikitsa kuwatcha Yerusalemu atitchoku. Ubwino ndi zovulaza za mbale iyi ndi zosavuta, chifukwa chifukwa cha mafuta a masamba izo zidzakhala mafuta kwambiri. Ndipo zakudya zambiri zokazinga sizothandiza kwenikweni. Koma izo zidzakhala chokoma kwambiri. Mwachangu, monga mbatata, kudula komanso kudula mwansanga. Koma kukoma kwa artichoke ya Yerusalemu ndi kotsekemera, anthu ochuluka ngati iwo, makamaka ana.