Yozizira tomato kwa dzinja - njira yabwino kusunga mavitamini

M'chaka tili ndi mwayi zipatso zambiri ndi masamba. Ndipo pamene yozizira akubwera, tebulo athu afika ndithu wosauka pa mavitamini. Kodi kupewa zimenezi? amayi Good kudziwa njira yosungira nkhokwe kwa dzinja. Kololani kusungidwa mwangwiro ndipo sasiya katundu opindulitsa. Home kuzizira masamba ndi zipatso - njira yangwiro kusunga mphatso ya chilimwe, ndipo iwo kusunga mavitamini kwambiri kuposa ndi kuyanika kapena kumalongeza. Komanso, ife tonse tikudziwa kuti zipatso ndi masamba m'nyengo yozizira ambiri sangakwanitse kugula. amaundana A iwo mu chirimwe, mungathe kupulumutsa mu nyengo yozizira. Inde, ndi njira yokha sikutanthauza nthawi zambiri ndi ntchito.

malamulo General kwa yozizira koopsa

1. Pakuti kuzizira ntchito kokha zipatso kucha ndi masamba.
2. Pamaso ndondomeko, tinachita kusamba ndi zouma kotero kuti iwo sali ogwirizana.
3. Mu firiji kusungidwa kwa salinso kuposa tsiku.
4. Chakuti blanching.
5. Masamba ndi zipatso amayeretsedwa ku michira, mafupa, mbali inedible, coarsely akanadulidwa finely.
6. Iwo ayenera kusungidwa mu phukusi yaying'ono ndi wangwiro kapena phukusi wapadera osati choposa 1 chaka.

zipatso Achisanu ndi wokoma kukoma ndi fungo labwino. Mu kuphika, iwo amagwiritsa ntchito zosiyanasiyana mbale. Yesani tomato mazira yozizira kuti athe osati kusangalala masamba mumaikonda, komanso kudyetsa thupi ndi opindulitsa mavitamini ndi mchere.

Yozizira tomato kwa dzinja. Njira ndi Nsonga

Ngati masamba ali zii lonse, kuti ndiye angagwiritsidwe ntchito stuffing. The ndondomeko maphunziro zimatenga nthawi zina. Tomato bwinobwino kutsukidwa pansi madzi. Zouma pa chopukutira pepala. Aliyense zamkati zipatso ndi mbewu kuchotsedwa mosamala anaika mu phukusi kapena chidebe mu mzere umodzi. Komanso, Tomato anatumiza mufiriji. Chifukwa masamba awa ali wodzala, muzionetsetsa kuti salinso crumple osati kusokoneza maonekedwe. Yozizira tomato kwa dzinja akhoza kukhala mu njira ziwiri - iwo akhoza kudula mutizidutswa tating'ono ting'ono ndi kuwasandutsa puree. ndondomeko ndi chiyani? Njira woyamba amafuna tomato osambitsidwa ndi choviikidwa ochepa masekondi mu madzi otentha kuchotsa peel. Ndiye tomato kudula mu magawo yaing'ono, anayala mu matumba lokonzedwa mwamphamvu knotted ndi kuyeretsa mufiriji. Achisanu phwetekere chachiwiri njira sikutanthauza khama. Masamba ndi osambitsidwa zouma ndi kuzitikita mu sefa. Pamenepo adayika mu chidebe okonzeka ndi amaundana yomweyo. Mukhozanso kukonzekera ndi tomato ang'onoang'ono chitumbuwa. Pali chenjezo yaing'ono. Masamba awa muyenera punctures zingapo ndi mpeni, kupewa "kuphulika" wa phwetekere.

Monga mukuonera, amaundana tomato m'nyengo yozizira - mofulumira kwambiri ndi zophweka kusunga mavitamini chilimwe mu mufiriji. Pambuyo masamba onse ayenera kukhala chinthu chofunika kwambiri pa chakudya. Iwo sali okha otsika-kalori, komanso amathandiza kuti kuchotsa tsankhu wa mafuta m'thupi. Ndipo nditawerenga nkhani, ngakhale wosadziwa Hostess kumvetsa kuti amaundana tomato m'nyengo yozizira - ndi zofunika pachaka ndondomeko. Ndipo palibe masamba atsopano pa tebulo wathu, iwo adzatha mwangwiro m'malo mazira.