Zakudya baklazhanov.Retsepty wa masamba zothandiza

Biringanya wa banja nightshade, ndipo ndi masamba kawirikawiri akhoza kudyedwa yaiwisi. biringanya m'dera lathu, ndi wachibale wa makolo ake ku Southeast Asia, China ndi India. M'badwo wa mbewu ali oposa zaka chikwi. Biringanya nawonso nakulitsa mu Middle East, kumene Aluya, kukopedwa ndi chikondi chake cha sayansi, chipatso cha zabodza zopezeka anabweretsa kwa Europe.

Ngakhale kuti biringanya akhoza kuphikidwa mbale ambiri, ndipo aliyense wapabanja ndi Chinsinsi zodabwitsa mphodza biringanya, biringanya caviar kapena, pachiyambi penipeni pa ulendo wawo kudzera Europe mabilinganya sanali monga ulemu monga izo ziriri tsopano. Ngati asamadye amapezeka biringanya ndi zizindikiro za poyizoni zimachitika kuyerekezera zinthu m'maganizo. Choncho, anthu a ku Ulaya akhagopa kukhala ndi kudya biringanya mpaka m'ma 19, ndipo anawapatsa dzina "misala apulo."

Ndi panopa biringanya, chifukwa cha palatability awo, inkanyadira za malo mwa masamba. Inde, zipatso okhwima lili pectin biringanya ndi organic zidulo, mavitamini C ndi R. Gulu B, provitamin A, tannins ndi chakudya, mafuta ndi mapuloteni. Mchere umene uli mu mabilinganya mkuwa ndi magnesium, manganese, nthaka, cobalt, phosphorous, chitsulo, potaziyamu, sodium ndi zotayidwa. Monga mukuonera, olemera mchere zili biringanya zimawachititsa osati zokoma, komanso masamba abwino.

Kudziŵa katundu opindulitsa masamba iyi, ndipo akukonzekera kuphika "chinenero Teschin" (Chinsinsi cha biringanya), kumbukirani kuti masamba ichi makamaka analimbikitsanso anthu akuvutika ndi matenda a mtima. Patapita zili mkulu wa potaziyamu ndi sodium wochuluka kukuonetsedwa kusintha ntchitoyo minofu mtima, chifukwa kupewa atherosclerosis ndi kusintha ntchito ya ndulu ndi impso.

Zakudya biringanya maphikidwe kuti sakuphatikizapo kwambiri onunkhira lakuthwa, salt ali akulimbikitsidwa normalization njira kagayidwe kachakudya mu thupi. Mabilinganya ndi wofunika kwambiri kwa anthu amene akufuna kuonda kapena kungoti kusunga kulemera malire yachibadwa. Popeza "buluu phwetekere" ndi mbale wa biringanya, maphikidwe amene mulibe kwambiri mafuta, otsika kwambiri calorie, zimalimbikitsa ndi mwangwiro oyenera zakudya iliyonse, ntchito ngati diuretic wofatsa ndi njira kwa matumbo kuyeretsa zofewa.

Ngati mukudwala kwa magazi m'thupi mbale wa biringanya, maphikidwe kuti aliyense amadziwa Hostess, akhoza kubweretsa inu ubwino yokulirapo: chifukwa zipatso wofiirira ndi mdima mtundu buluu lili kwambiri zamkuwa ndi zachitsulo, ndi mchere ndi udindo kwa magazi ndondomeko lomenyera thupi ndipo amathandiza kuti hemoglobin. Komanso, biringanya mbale, maphikidwe ku "buluu pang'ono" kuthandiza m'njira pa ntchito ya ndulu ndi mafupa.

Madzi biringanya kwambiri antiseptic ndi antibacterial katundu, zomwe zimathandiza kuthana ndi matenda. Choncho, chikhalidwe madzi mankhwala biringanya ntchito kunja kuchiza zilonda, mabala, zilonda zimakhalapo.

Komanso, biringanya bwino m'munsi shuga, kotero iwo akulimbikitsidwa kugwiritsa ntchito mu chakudya cha anthu odwala matenda a shuga. matenda ena kuti madokotala ntchito biringanya, gout. ntchito biringanya monga chakudya zonse amasonyeza thupi la asidi uric, ndi owonjezera amene amakhala kuutsa gout. Ngakhale mankhwala ochiritsira bwino kudya biringanya chakudya monga zodabwitsa mankhwala zakudya.

Biringanya akhoza kuphikidwa mazira, kulundirana, kupanga saladi, kuphatikiza ndi adyo ndi tomato ndi kuwonjezera risotto, soseji nyama ndi ngakhale nasushit. Pambuyo zouma biringanya magawo akhoza kuphikidwa mu nyengo yozizira ndi kudabwa banja lanu zokoma ndi chokoma mbale wa "buluu pang'ono."