Odzola a oatmeal - Russian izotovsky mankhwala

Oat flakes, zimene zimachizidwa amatchedwanso "Hercules" ndi mankhwala kwambiri. Mbale wa kuwathandiza kuchotsa matenda ambiri ndi kuchiritsa thupi lonse. Makamaka kuchiritsa katundu odzola isiyana flakes oat. Chakumwa chozizwitsa analengedwa ndi Dr. Izotov, zochokera maphikidwe wa makolo athu.

Ndipotu m'zaka za m'ma XVI, oatmeal wakhala umodzi wa otchuka kwambiri mbale wa Russian zakudya dziko ndipo amaonedwa chida chabwino zochizira ndulu, ndi kuchititsa nthawi unkatchedwa "selezenochnika". Koma pa nthawi zakale Chinsinsi wakhala kuiwalika. Izo zinali kokha pa chiyambi cha XX m'ma dokotala-virologist V. Izotov anaphunzira Chinsinsi wakale ndi zapamwamba angapo, anapereka zonse kudya monga chozizwitsa mankhwala anthu onse. Kisel oat flakes wodziwika mu West monga "Russian mankhwala" ndipo uli wotchuka kwambiri makamaka pakati pa anthu amene amasamala za thanzi lawo. Atakhala pa nthawi zonse, mu malo oyamba, mukhoza kudzachiritsidwa matenda pa mundawo m'mimba, kuyambira kumwa lili lofunika mabakiteriya asidi lactic. ntchito zake limaperekanso mkangano wa mphamvu, kumalimbitsa chitetezo cha m'thupi zimakhala zolimbikitsa kwambiri pa chikhalidwe cha tsitsi ndi khungu. Kodi kuphika pudding wa oatmeal? Kuti tichite zimenezi, muyenera kupanga maganizo kumene ndiye adzakhala zinachitika chakumwa.

Kukonzekera kwa maganizo

1. Tengani 5 lita mtsuko ndi kutsanulira mu malita 3 yophika madigiri madzi kutentha 30-35.
2. Mtsuko vsypte grits "Hercules" (magalamu 500) ndi kutsanulira yogurt (100 g). Kutseka chivindikiro, Manga ndi malo malo otentha (mwachitsanzo, pafupi batire la). Patangopita maola 24-36 nayonso mphamvu adzapita.
3. Ndiye zosefera lalikulu kupyolera colander kapena strainer (dzenje mwake 2 mm) kwa wina mtsuko zisanu lita. Wandiweyani, anali pamodzi fyuluta, oyambitsa mwamphamvu, nadzatsuka ndi madzi ozizira. Yankho chifukwa kubanki ayenera wapangidwa ndi gawo 1 mtanda ndi mbali 3 a madzi.
4. The osasankhidwa misa kuchoka mu sump kwa maola 16-18. Kenako izo exfoliate misinkhu awiri: pamwamba - madzi, pansi - lotayirira. Mosamala kuchotsa chubu mwa gawo chapamwamba. Otsala m'munsi wosanjikiza - oatmeal maganizo.
5. Thirani njira mu mbale zing'onozing'ono ndi kuika mu firiji kumene akhoza kusungidwa salinso kuposa masiku 21.

Kukonzekera odzola

Dziwani kuti Chinsinsi akufuna zingasiyane malingana kukoma kwanu. M'kupita kwa nthawi, nthawi zonse kukonzekera chakumwa, inu mudzapeza inu chiwerengero abwino kwambiri.

1. Tengani 5-10 chodyera spoonfuls tcheru ndi kusakaniza mu madzi ozizira (500 ml).
2. Pa moto wochepa, oyambitsa zonse ndi supuni matabwa, wiritsani kwa mphindi zisanu mpaka wandiweyani.
3. Yikani batala, mafuta kapena mpendadzuwa mafuta ndi mchere. Odzola ndi wokonzeka!

Ndi bwino kutenga maonekedwe a kutentha kadzutsa, limodzi ndi mkate wakuda. Izotovsky oatmeal pa menyu monga zakudya zosiyanasiyana kuwonda ndi kusintha thanzi.

Mlungu uliwonse zakudya ndi oatmeal ndi buckwheat

Akamanena za zakudya izi kuti kudyera kwenikweni basi ankawaviika kapena steamed "Hercules" ndi buckwheat. Nthawi zina ntchito yophika phala ndi zipatso adawonjeza uchi zakudya ndi oatmeal. Ndi chakudya chimenechi mudzataya pa sabata makilogalamu awiri. zakudya izi ndi wokongola amphamvu, monga ovomerezeka mankhwala sadya kwambiri pa zonse chokhumba. Choncho, musanayambe chiopsezo kuyesa kuyerekezera njira yoyeretsera thupi, izo chofunika kukaonana ndi dokotala. Kuti muyambepo, yesani kuchita tsiku limodzi pa mlungu katundu, kutsatira malamulo a chakudya.

Kudya chakudya wokonzeka malinga maphikidwe wowerengeka! Ndi chokoma ndi wathanzi!