Healthy kadzutsa: scrambled mazira ndi mkaka

Pakuti ndithu nthawi yaitali mu France anatulukira mbale zokoma - scrambled mazira ndi mkaka. Apa ndi chinachake ndipo kumatithandiza m'mawa pamene mufuna kukhala kadzutsa msanga. Ngakhale kuti omelette ndi yosavuta, pali ena mokoma mu izi.

A omelet tingachipeze powerenga ndi mkaka

Kuti akonze izi wamba kwambiri ndi mbale chokoma muyenera mazira 3, supuni ya mkaka, supuni ya mafuta ndi mchere. The yaiwisi mazira wosweka kuwonjezera mkaka ndi mchere. Zonse izi bwino kukwapulidwa ndi chosakanizira kapena foloko. Only Patapita pa poto mkangano, kudzoza ndi mafuta kale, wothiridwa misa. Chirichonse yokazinga pa moto mkulu. Pamene omelette thickens, zikhoza kubweretsa tebulo. Mwa njira, ndi zokongola, ngati mbale azikongoletsa timphukira ka zitsamba onunkhira (katsabola, cilantro, parsley, Basil).

Kodi kuphika ndi omelet lalikulu ndi masamba ndi sausages

Mu France, pali zoposa 60 mungachite kuti omelets kuphika. Mwinanso mowa. N'zosadabwitsa abwino adzakhala amene anakonza ndi Kuwonjezera wa soseji ndi masamba. Kuti akonze izo adzafunika 2 agalu otentha kapena soseji, anyezi, tomato, mazira 4, kapu theka la mkaka, pang'ono masamba mafuta, soda, mchere, masamba ndi tsabola.

Mazira m'mbale m'pofunika kuti mugwirane ndi mphanda. Izi kuwalola kuti mpweya okwanira ndi kuuka pa kuphika. Only ndiye anawonjezera tsabola, mchere, mkaka, koloko (kwenikweni kutsina). Chirichonse osokonezeka, kuti kulemera okwana.

Payokha comminuted anyezi ndi zipita poto kumene wokazinga masamba mafuta. Kugwadira ndi anatumiza soseji kapena sausages, chisanadze sliced. Tomato, finely akanadulidwa, kuthira anyezi ndi soseji ndi mphindi 3 anawotcha kusakaniza lonse. Ndiye soseji-masamba osakaniza udzathiridwa dzira misa, ndi moto kuika yochepa. Omelette kuphimba ndi chivindikiro ndi kuyamba simmer mpaka kukacha. Kotero ayenera kupita kwa mphindi 10-15.

Pamene unyinji wa pamwamba zapechetsya omelet ndi wokonzeka. M'pofunika kuvala mbale zokongola ndi lathyathyathya. Monga yokongola ndi yaing'ono mbali mbale abwino masamba slicing kapena Nkhaka.

French omelette ndi mkaka

inu mosavuta kulenga mbale pachiyambi. Chinthu chachikulu - kukhala onse zosakaniza chofunika. Iwo ayenera kukonzekera phesi wamitundumitundu, masamba mafuta supuni muyeso umodzi wa nandolo zobiriwira (kungakhale mwatsopano kapena mazira), madzi, mchere, tsabola, letesi, 200 ga nyama kusuta, kirimu supuni, zobiriwira umapezeka, ndi amsupuni ka batala, 100 ga ufa 8 mazira, ngakhale kapu theka la mkaka ndi ghee.

Muyenera choyamba kukonzekera stuffing. Kuti tichite zimenezi, kudula anyezi mu mphete ang'ono ndi mwachangu mu batala. Kutsanulira nandolo, mchere, tsabola, kuwonjezera madzi ndi kuyamba simmer. Pamafunika za 10 Mphindi. Saladi ndiponso kusuta nyama n'kupanga kudula ndi kuwonjezera kwa poto zamasamba. Payokha, kusakaniza wowawasa zonona, ufa wochepa ndi supuni pang'ono amadyera akanadulidwa. Zonsezi anamasuliridwa kuti masamba, anatseka ndi chophimbira, anabweretsa kwa chithupsa, ndipo amautembenuzira m'mphepete mwa mbale atachotsedwa, kuti ukhale pansi.

Pomaliza, ndinu wokonzeka kuphika omelette. Yolks kuphatikiza mkaka ndi mchere. Mothandizidwa ndi foloko, chikwapu kapena chosakanizira onse namkwapula. Ufa anasefa ndipo anawonjezera kuno. Kulekanitsidwa mapuloteni anali kukwapulidwa ndi kuikidwa kulemera okwana. Pa ghee anaphika 4 omelet kuchokera osakaniza chifukwa. Aliyense wa iwo akuvutika poto chatsekedwa, kenako tinatengera kwa mbale. Pamwamba pa omelet anaika stuffing ndi pindani.

Pa "stuffing" atha kukhala wina aliyense, ngakhale nyama.

zobiriwira kwambiri omelette

Nthawi zambiri, scrambled mazira ndi mkaka yophika mu Frying poto. Komabe, ngati zophikidwa uvuni, adzauka kwambiri mkulu ndipo adzakhala ulemerero weniweni pa tebulo. Kugwiritsa Chinsinsi ichi Pakufunika galasi la mkaka, 5 mazira, ndi mafuta pang'ono, tchizi, anyezi, zonunkhira zofunika.

Kukwapulidwa mkaka ndi mazira, iwo kuwonjezera akanadulidwa anyezi, tsabola, mchere ndi tchizi grated. Mafuta afewetsedwa ndi mwapadera kwa kuphika, kumene nawatsanulira onse misa mkaka dzira. Ndi zofunika kuti osakaniza sakondwera oposa theka la mphamvu, chifukwa anakonza kuti omelette ndi zobiriwira kwambiri komanso kuwuka mu uvuni. Pafupifupi 30 minutes kuti nchofunika kuti uvuni okonzeka ndi kusangalala izi omelet zokoma, sipangakhalenso Kukhuta n'kuwaza modzala carnations.