Zakudya ku nsomba kusangalala pa nthawi iliyonse pachaka

membala uyu wa banja ali bonito yake zothandiza katundu. Nyama nsomba okhutira kwambiri mkulu wa unsaturated mafuta zidulo (Omega-3 ndi Omega 6), zimathandiza kuti bwino ndi dzuwa la dongosolo mtima ndi ubongo wa munthu. Ife amalitchula nsomba nsomba.

Zakudya ku nsomba ndi osiyanasiyana ndithu. Anthu a Basques Mwachitsanzo, monyadira Chinsinsi ndi kukoma ya mphodza wake "martitako", womwe wapangidwa kwa nsomba, tsabola ndi mbatata. Mu Italy, wotchuka "carpaccio" yaiwisi nsomba nyama. Wake kuti mwawathila mafuta (mankhwala ali ndi phindu moona dziko), achinyamata fennel mbewu, nthaka wakuda tsabola ndi mchere. Mu Japan, nsomba - kudzaza chotchedwa sushi. Mu Baibulo tingachipeze powerenga nsomba magawo nyama choviikidwa mu msuzi soya ndi atakulungidwa mu masikono ndi chunks mafupa okhaokhayo mwaikamo mnofu wa peyala.

Tuna, amene angapezeke pa masitolo amakonda kusema fillets kapena nyama kuti kukusalani zili mu mafupa nyama. Zimenezi zimatithandiza kwambiri ntchito akukonzekera mbale aliyense nsomba. Ku Ulaya, nthawi zambiri amapezeka pa malonda minced nyama ya nthumwi nsomba ya makerele banja.

Popeza anagula sitolo mu mawonekedwe a fillets nsomba, sichoncho yangotseguka phukusi ndi kuyesa muika maganizo awo zophikira. Lolani nyama kuima firiji. Nthawi zambiri, pamene liwiro la mbale atsopano nsomba zosiyana ndi zimene zakonzedwa ku nsomba otsiriza ndondomeko yozizira koopsa. Ngati nyama magawo zokwanira thawed mosalephera lotayirira, pom'ng'amba magawo m'malo zabwino ndi bwino odulidwa. Red nyama ali ndi kudula ku mbali kapena minofu kumbuyo. Mbandakucha mithunzi amaloledwa ntchito, koma madera mdima achotsedwa.

Poganizira mbale nsomba ayenera kuyamba ndi zophweka kwambiri - kukazinga fillet. Mwachangu kungakhale monga mu poto Frying, ndi utsi Grill lapansi. Kuti nsomba anali nsomba, koma osati misa ndi oonetsera kutchulidwa nyama kukazinga, nsomba ayenera kukhala zambiri moti. Kufunitsitsa akafika dzanja kwangochepetsako pang'ono chabe browned. Choncho magawo toasted ayenera kudula pakati pa kuwala pinki mtundu, ndi m'mbali bulauni. Kukuwotcha ndi bwino kuti mu mafuta.

Pakuti ofunafuna latsopano mbale kukoma zomverera maphikidwe nsomba monga presoaking pamaso Frying nyama mu sauces. Kapenanso, munthu kupirira nsomba magawo msuzi soya ndi uchi (chiwerengero cha 3: 1) mphindi osapitirira 10. Fast Frying, ndi mbale amakhala mndandanda ndi amasangalatsa ambiri zophikira. Kukoma ndi wosaiwalika!

Mugule chakudya zamzitini ndi kuphika zokoma kwambiri nsomba (fresh're si nthawi zonse ndi pena paliponse mugule). Special malo Pankhaniyi, kutenga saladi ndi sauces. Pakuti yokonza otentha pokha zokongoletsa zofunika mwachangu anyezi akanadulidwa mu mafuta katungulume tomato (2 zidutswa). Saute akutenga zosakwana Mphindi 5. Kenako kuwonjezera finely akanadulidwa rosemary (koma pang'ono, chifukwa kuwala kukoma zokometsera), mchere, tsabola. Chotsani kutentha ndi kuwonjezera nsomba zamzitini. Izi kuvala kwa spaggeti ndi chakudya pafupi kuvomerezedwa tsiku kunyumba Celentano.

Mwachidule, ndi Dziwani kuti nsomba mbale si kukonzekera yovuta kwambiri. Nthawi zambiri popanga otsala ndi kuwonjezapo yekha kuti chigogomeza kukoma kwa nsomba. Chakudya zamzitini akhoza kuchita chilichonse - ndi soups nsomba ndi gravies, Mavalidwe, zokhwasula-khwasula ndipo ngakhale ena analogues wa alipidwa otentha kwa ife. Kuona makhalidwe amakambirana ndi osalimba nyama nsomba, ambiri mudzazindikira kuti nsomba si wosiyana kwambiri kuchokera mwachizolowezi nyama nyama wachifundo. Ndizo basi ubwino kumwa nsomba mbale ndi kuposa zoonekeratu.