Zakudya "thupi Kuyanika" - zosankha amuna amene atakhala ndi kukula kwa thupi abwino

Ngati munthu wanena mawu "zakudya" mutu yomweyo pops mmwamba fano la theka njala akazi, amene ali pafupi idachotsedwa ndi mphepo. Komabe, osati madona akufuna kulamulira mphamvu kusintha chithunzi awo. Achinyamata amene kuwononga nthawi masewera, angakuuzeni za zakudya zambiri. Cholinga cha amuna masewera - "youma" thupi mafuta, kuyesera mmene ndingathere pamene asayambe Taphunzira minofu misa. Popular zakudya akufotokozedwa m'nkhani ino, "kuyanika thupi." Menyu amuna unapangidwa kuti bwererani ndi zogwirizana ndi wathanzi mafuta.

ntchito zakudya

Akuyendera bwanji ndi mankhwala ndi kufanana, muyenera kumvetsa zimene vuto ayenera kuthetsa kuyanika wa thupi. Kwa azibambo, chakudya, makamaka ayenera kukulitsa kuti asunge minofu. Choncho, ntchito zotsatirazi kuima pamaso pathu:

• maximally yambitsa kuwonongedwa kwa mafuta (lipolysis);
• kusunga minofu misa;
• kupewa kuchepa kwa madzi;
• amavutitsa kochepa thupi ndi kubweretsa phindu pazipita.

kusintha kufunika

Pofuna kuthetsa vutoli, walembapo zakudya "thupi Kuyanika":

• zosankha amuna (otsika-zashuga zakudya) ;
• wapadera chakudya tsiku ndi masewera;
• mwadongosolo, udindo, njira payekha.

Pali malamulo ena, omwe ntchito zimadalira bwino zochitika lonse:

1. Ife imathandizira kagayidwe: kusala koletsedwa, yopuma pakati chakudya si maola oposa 3. Onetsetsani kudya kadzutsa - woyamba chakudya chimbudzi akuyamba pa mphamvu zonse.
2. Kuchepetsa kudya chakudya. Mkulu mapuloteni okhutira ndi ndalama otsika zimam'patsa (makamaka kudya - iwo Tisawasale konse) kumafuna zakudya "Thupi Kuyanika". Zosankha anthu pa chakudya wapangidwa kuti tsiku kusamwa magilamu 70 chakudya.
3. Amakhulupirira pa masewero olimbitsa thupi, ndi kuwonjezera mphamvu ya cardio Zochita. Zothandiza kwambiri amang'amba mafuta m'mawa asanadye (mphindi 40 ndi njinga), pamene zili shuga m'magazi ndi otsika, ndi mphamvu linachokera ku masitolo mafuta.

Zakudya "thupi Kuyanika": menyu akhakula

Monga tanenera kale, mu chakudya kuyenera kuphatikizapo makamaka mankhwala mapuloteni, monga nyama, nkhuku, mazira, otsika-mafuta kanyumba tchizi, tchizi, nsomba. Mu mbali yomaliza ya mankhwala zakudya mkaka sakuikidwamo kwathunthu. Onetsetsani kudya zamasamba: nkhaka, kabichi, amadyera, koma iwo ayenera kuchotsedwa mu masiku 10 zapitazi. Koletsedwa muzu masamba (kaloti, mbatata). Kodi kumwa madzi (makamaka mchere) ndi wobiriwira / ginger wodula bwino tiyi. Izi ndi zakudya "thupi Kuyanika". Amuna lowonjezera menyu akadali osaphatikiza salt, mwachitsanzo. K. Imalimbikitsa posungira madzimadzi. Kumene, ngakhalenso amene wokoma, pastry ndi N'zosachita kufunsa. Iwo kwathunthu kuyiwala za shuga. Zina mwa zakudya ayenera pang'onopang'ono, pang'onopang'ono, sabata pambuyo pa sabata, kuchepetsa kuchuluka kwa chakudya mu chakudya. Nkofunika kuti aziona thanzi lawo. Ndi sabata lachisanu ndi chimodzi, chakudya mafuta kuletsedwa palimodzi. Kutuluka zakudya chomwecho pang'onopang'ono, pang'onopang'ono kuwonjezera chiwerengero cha mankhwala zimam'patsa. Zakudya kuchita masamu ndi za 6-8 masabata.