Zamasamba kwa banja. Zakudya zokoma ndi zathanzi

Ambiri amanyalanyaza masamba a banja, akukhulupirira kuti ndizosafunikira. Komabe, uwu ndi lingaliro lolakwika. Chakudyacho chingakhale chokoma ndi chokoma. Phindu lalikulu la zakudya zowonongeka ndikuteteza mavitamini onse. Ndi zipangizo zofunika, chakudya chowotcha chimakonzedwa mofulumira kwambiri.

Pamene mukuphika, ndiwo zamasamba zimapereka msuzi mavitamini awo onse ndi kutaya mtundu. Izi sizikuchitika ngati mugwiritsa ntchito steamer, multivark ndi zipangizo zofanana. Kwa anthu awiri mukhoza kuphika mbale popanda mchere kapena zochepa.

Kuti mupatse mbale kwambiri, mukhoza kukonzekera msuzi. Mwachitsanzo, sakanizani mafuta a maolivi, mandimu, adyo odulidwa ndi anyezi. Kuphatikiza - mafuta a sesame ndi msuzi wa soya. Mukhozanso kugwiritsa ntchito osakaniza vinyo wosasa, tsabola wakuda ndi tarragon. Pakuti msuzi mungagwiritse ntchito mankhwala osiyanasiyana ndi zonunkhira.

Kupanga ndiwo zamasamba zowonjezera zokoma, zonunkhira ndi zitsamba zimaphatikizidwira ku madzi a steamer.

Pofuna kukonzekera chakudya chotsatira, mukufunikira pafupifupi magalamu 350 a broccoli, anyezi wofiira, anyezi wobiriwira, amadyera, nandolo zobiriwira (350 magalamu), zonunkhira ndi madzi a mandimu. Choyamba muyenera kukonzekera ndiwo zamasamba. Broccoli amaikidwa mu inflorescences, anyezi amatsukidwa ndi kudulidwa mu magawo. Dulani zobiriwira anyezi finely. Timayika masamba mu steamer ndikuphika kwa mphindi pafupifupi 15. Padakali pano, konzani msuzi. Timasakaniza mafuta a masamba, mandimu, zitsamba ndi zonunkhira (tsabola, mchere). Ndi msuziwu timamwetsa ndiwo zamasamba zophikidwa kwa anthu awiri, ndikuzitumikira pa tebulo.

Zomera za banja zingakhale zosakaniza za saladi zokoma. Kuti mupange, muyenera 300 magalamu a broccoli. Ndi bwino kutenga mwatsopano, koma ngati palibe, ndiye gwiritsani ntchito chisanu. Komanso, timatenga tomato awiri, anyezi umodzi wofiira ndi limodzi lobiriwira anyezi, anyezi ananso. Kuonjezerapo, mukusowa supuni ziwiri za soya msuzi, mafuta ambiri a masamba, mchere ndi tsabola.

Pa tomato m'pofunika kuchotsa cuticle ndi kudula pakatikati pamwala. Timasokoneza kabichi pa inflorescence. Pepper imatsukidwa kuchokera mu tsinde ndikudulidwa muzing'onozing'ono. Kenaka, masamba onse ayenera kuphika pogwiritsa ntchito nthunzi. Timagwiritsa ntchito chipangizo chilichonse mosiyana. Anyezi anasiyidwa mu mawonekedwe opaka. Pa saladi, mumayenera kukonzekera kuvala. Sakanizani soya msuzi ndi mafuta a masamba. Anyezi adadulidwa mu semirings yoonda kwambiri. Ife timayika masamba otsirizidwa pa mbale ndikutsanulira msuzi pamwamba pake. Musanayambe kutumikira, muyenera kudyetsa mbale iyi.

Kwa masamba, mukhoza kutulutsa mbatata yophika mofanana. Zidzatengera magalamu 500 a mbatata. Iyenera kuyesedwa ndi kudulidwa mu magawo. Timadzaza nthunzi ndi madzi (1 lita imodzi) ndikudzola kabati ndi mafuta a masamba. Kenaka timayambitsa mbatata pa kabati ndikusiya izo kwa mphindi 30. Mu zakudya zomaliza, onjezerani mchere pang'ono ndikuupatseni patebulo ndi masamba.

Ndipo kwa mchere, timapereka kukonzekera dzungu kwa anthu awiri. Iyenera kuyesedwa ndi kudulidwa mu magawo. Timayika makilogalamu mu steamer ndikuphika kwa mphindi pafupifupi 20. Kenaka ponyani dzungu mu colander ndi kufalikira pa mbale. Pamwamba ndi madzi batala, kusungunuka ndi kusakaniza ndi toasted croutons.

Kukonzekera mbale kuchokera ku zamasamba kwa banja - ndi mofulumira komanso momveka bwino. Ndipo chofunika kwambiri - mbale izi ndi zothandiza kwambiri. Zomera za banja zimakhala ndi katundu wawo wonse.