Casserole ndi chifuwa nkhuku: zosakaniza, mungachite kuphika

Nzosadabwitsa nkhuku ndi amodzi mwa malo waukulu mu mndandanda wa zothandiza kwambiri, otsika-kalori ndi zakudya olemera ndi kufufuza mankhwala. Nkhuku m'mawere kwambiri mapuloteni ndi kwa amino zidulo. Wapakati calorie zili nyama yotero - za zana zopatsa mphamvu. Gwirizanani, mbale wa dona wake wangwiro kuonda kapena othamanga pa chakudya.

Today ife kulankhula za casserole ndi chifuwa nkhuku. Mungasankhe ndi maphikidwe kwambiri, koma ife mwadzisankhira inu mophweka kwambiri ndipo mwamsanga kukonzekera. Kuti kunapezeka osati zokoma, komanso zosavuta kuphika.

Casserole ndi nkhuku ndi mbatata

Izi njira ndi otchuka ndi ambiri. Mbatata, ngakhale zili wowuma, kwambiri mankhwala kwa kuonda ngakhale anthu. Choncho musachite mantha omasuka kuphika mbale chokoma ngati casserole ndi chifuwa nkhuku ndi mbatata.

zosakaniza kofunika

• magalamu 150 chifuwa nkhuku.
• magalamu 50 tchizi aliyense kukonzedwa.
• Tiwiri mbatata.
• supuni 4 mayonesi (mukhoza m'malo ngati muli pa zakudya, wowawasa kirimu kapena yogurt).
• Pepper, mchere (kulawa).
• magalamu 30 a azitona kapena mpendadzuwa mafuta.
• Amadyera.

Njira kukonza chakudya

Casserole ndi nkhuku ndi mbatata ndi okonzeka mu ola. Ndipo ichi, pamodzi ndi kudula mankhwala, Kutentha uvuni ndi kuphika. Gwirizanani, wokongola kudya kwa mbale zovuta zigawo zikuluzikulu zingapo.

Choyamba tiyenera kudula nkhuku m'mawere. Bwino kuti tating'ono ting'ono, kotero nyama yophika msanga, ndiye ife mu Chinsinsi ndi kukwaniritsa. Mchere, tsabola ndi kuwonjezera mayonesi.

Mbatata yeretsani ndi kusema mphete. Bwino kutenga wozungulira yosalala tubers kuti "khushoni" kwapangitsa kunja okongola. Pansi pa mbale kuphika, kutsanulira mafuta pang'ono ndi kufalikira padziko lonse. Line "mtsamiro" pamwamba pa mbatata ndi kuika okonzeka nkhuku m'mawere. Musaiwale kuti kuwonjezera mchere ndi mbatata wosanjikiza.

Bola ngati inu kuphika mbatata ndi nyama, tchizi ndikagone mu mufiriji. Kotero ndibwino kuti kabati pamene ili nthawi kuwonjezera kwa mbale. Grated tchizi, kutsanulira pamwamba pa osati chisoni.

Uvuni pa mfundo iyi ayenera kale kutenthetsa kwa wapabanja mwachizolowezi madigiri 180. Ife tikutumiza casserole wathu mu uvuni kwa mphindi 30-40. Kutalika kwa kuphika zimadalira chiwerengero cha zosakaniza ndi makulidwe a magawo mbatata.

Casserole ndi nkhuku ndi biringanya

Ngati inu sindimakonda kapena sakufuna kudya mbatata wake, atakhala pa zakudya wosamalitsa, ndi casserole ndi biringanya ndi nkhuku m'mawere adzakhala inu ndi zina zabwino. The zikuchokera mankhwala ikuchitika pa zifukwa zoti okonzeka zopangidwa chakudya akhoza kudya eyiti. Mukhoza kuwerengetsa okha mbali ndi kugawa zosakaniza mu awiri kapena anayi.

zosakaniza zofunika casseroles kuphika

• Mmodzi kilogalamu wa m'mawere nkhuku.
• magalamu 350 a aubergines atsopano.
• magalamu 150 tchizi, amene isungunuke bwino mu uvuni.
• A peyala ya tomato wamkulu.
• Mmodzi clove wa adyo.
• Kukoma kuwonjezera mchere ndi tsabola.
• Masamba mafuta - 2 tbsp. L.
• Katsabola kapena parsley.

Popeza mchakudyachi ntchito mabilinganya, kuphika nthawi ukuwonjezeka pang'ono. Masamba ayenera kutsukidwa, katungulume, kusema mbale woonda ndi kuika mu mbale ya madzi. Zilowerere masamba adzakhala theka la ola. Pankhaniyi, adzataya kuwawa ndi kukhala zokopa. Sitepe limeneli n'lofunika Mulimonsemo osati kuvina kapena kufupikitsa nthawi akuwukha.

Pamene biringanya adzakhala okonzekera processing zina, mungathe kuyamba kusonkhana chakudya. Chicken chifuwa kusema cubes yaing'ono, mchere, tsabola. Mukhoza kukulunga chidutswa chilichonse mu Manga pulasitiki, ngati n'koyenera, ndi ntchito khitchini pang'ono ndi nyundo, kuti apange nyama zofewa ndi wosakhwima. Tomato kusema mphete, adyo anadutsa shredder a.

Chicken casserole mu uvuni - ichi mbale ndi kuchuluka kochepa mafuta. Koma malinga Chinsinsi biringanya pamaso atagona mu mawonekedwe ayenera mwachangu. Mungathe kudumpha stepi ino ngati muli kudya pang'ono. Ngati ayi, ndiye pitirirani nazo ndi Tenthetsaninso poto ndi kugonjera mphete reddening.

casserole aliyense pamodzi ndi nganga nkhuku - ndi zigawo zakhala zikuzunza m'miyoyo mu mawonekedwe a zinayendera ena. Choncho, kuvala pansi biringanya, ndiye kupita pophika chachikulu - nkhuku m'mawere. Iye anaika pamwamba pa magawo a tomato, garlic ndi zitsamba atsopano anawonjezera. Kutseka onse zosakaniza kukhala wosanjikiza tchizi grated pa grater chabwino.

Popeza mbale mankhwala onse kukonzekera mwamsanga ndithu, casserole ndi nkhuku ndi biringanya, mukhoza kubweretsa tebulo mu maminiti makumi awiri. Monga mwachizolowezi, ofunda uvuni digiri 180. Ife tikuyembekezera kwa mphindi makumi awiri ndi kusangalala.

Rice casserole ndi bowa ndi masamba

Casserole ndi nkhuku m'mawere mu uvuni ndi masamba ndi mbewu monga chimanga - chamasana zonse kapena chakudya, musati amafuna zina "ndalama." Ngakhale saladi simungathe kuphika, chifukwa masamba ali kale mu mbale.

Maapatimenti wa mankhwala

• magalamu 250-300 mpunga.
• magalamu 300 yazifuwa.
• Kuwiri Chibugariya lokoma tsabola.
• Wina waung'ono anyezi.
• Banja supuni ya msuzi nkhuku.
• 3 supuni mafuta.
• Awiri luso. L. wowawasa kirimu.
• dzira limodzi.
• magalamu 250 bowa (bwino kutenga bowa, iwo kuphika mofulumira).
• magalamu 150 tchizi.
• Zonunkhira, mchere, tsabola ndi zitsamba kulawa ndi chilakolako.

Kuphika!

Rice casserole wa nkhuku m'mawere ndi bowa Mmishonale amafunika kuphunzitsidwa zina ena zosakaniza. Mpunga, mwachitsanzo, izo tikulimbikitsidwa kuti wiritsani pasadakhale mu madzi mopepuka mchere. Kenako ife kuziziritsa firiji kapena ozizira madzi wosambitsa pansi wapampopi.

Bowa ayenera kudula mutizidutswa tating'ono ting'ono, kuwonjezera mchere ndi mwachangu mopepuka mu mafuta. Mu njira yomweyo ndi kuchita ndi nkhuku m'mawere: kuwaza, mchere, tsabola, yokazinga ndi anyezi mu mafuta. Pewani kugula chakudya mazira kuti casseroles. Ngakhale kuti defrost iwo ufulu, anyalanyaza ndi mayikirowevu, iwo akadali wambirimbiri madzi pamene adzaphika. Ndipo izi ziyenera kupewedwa. Apo ayi ife tifika msuzi nkhuku, osati umodzi, wandiweyani kugwirizana kwa mbale.

Chicken casserole mu uvuni si nthawi zonse anakonza mwamsanga. Mukhoza, ndithudi, chabe kuwonjezera mankhwala onse ndi kuphika iwo, koma ndiye chakudya kwambiri kutaya kukoma, ndipo nthawi imeneyi ndithu osafunika.

Choncho zakudya okonzeka ayenera kuikidwa mu kuphika mbale mu dongosolo mwachisawawa. Mu mbale osiyana, kusakaniza dzira, wowawasa kirimu ndi tchizi grated. Thirani izi zili osakaniza mawonekedwe. Timaika mu uvuni, chomwe chiyenera kutenthetsa digiri 200. Casseroles ndi nkhuku ndi bowa kukonzekera kwa mphindi 25. Mbale ndi wokonzeka, zikhoza kubweretsa tebulo. Kusema servings analimbikitsa basi asanayambe kutumikira.