Alembedwa pasitala - chakudya kwabwino pa tebulo lanu!

Pasitala - chakudya ambiri mu Russia, zomwe cipo anadza kamala ku maalumali. mankhwala ambiri anapangidwa kuchokera ufa wa tirigu ndi zina (chimanga, ufa rye, wowuma). Zothandiza zimatha pasitala ang'ono, choncho pamene kugula akulimbikitsidwa kupereka mmalo malonda tirigu lonse kapena alembedwa.

kapangidwe

Unali (alembedwa, dvuzernyanka) - ndi mbewu wakale tirigu, kuloŵedwa m'malo la masiku mkate tirigu. Maonekedwe ake khalidwe - makutu pang'ono pabuka mu mtundu, njere kuti kudziteteza osasinthika film, amene kumathandiza maonekedwe a tizirombo. Mu ulimi wamakono, alembedwa wakula popanda kugwiritsa ntchito feteleza, amene amaonetsetsa kuteteza zakudya nyemba.

Chifukwa cha zikuchokera wapadera alembedwa amatchedwa "wakuda caviar tirigu" chifukwa buku la mavitamini, mchere kufufuza zinthu ndi bwino patsogolo pa tirigu. The mbewu zili masamba mapuloteni (25-37%), mafuta asidi unsaturated, CHIKWANGWANI, mavitamini, amino zidulo ndi mme- zinthu (calcium, phosphorous, mkuwa, ndi ena). zinthu zothandiza nyemba sizidzawonongedwa ngakhale pambuyo kutentha mankhwala. Choncho pasitala alembedwa mu katundu wawo si wochepa ndi katundu wa chimanga ndi mbewu lonse.

Zikuonetsa ntchito

Alembedwa pasitala akhoza m'malo angapo chakudya chabwino. Izi zosiyanasiyana monga chimanga tikulimbikitsidwa kuti anthu ndi chitetezo wofooka, akudwala kunenepa, matenda matumbo, matenda a dongosolo kupuma, kutopa, kuthamanga kwa magazi, komanso anthu amene amangokhalira akukumana m'maganizo ndi m'thupi nkhawa.

Kulolerana wa mankhwala kuchokera alembedwa mu zakudya tsiku amathandiza otsatirawa:

1. Normalization pa mundawo matumbo ndi thandizo la m'mimba ndi gastritis.

2. Kuchepetsa magazi mlingo mlingo ndi dongosolo endocrine.

3. Kupewa atherosclerosis, kutsitsa shuga.

4. Chikukula elasticity wa khungu ndi kuwongolera boma ambiri a chamoyo.

Komanso alembedwa pasitala kukhala mbali imodzi ya kupewa khansa ndipo amathandiza kuti kubwezeretsa ntchito ubereki anthu.

mankhwala alembedwa mu chakudya

Alembedwa - ndi therere kuti akhoza akuimira mu mawonekedwe a ufa, dzinthu, osiyanasiyana umapezeka, pasta (Zakudyazi). Mu polbyanoy ufa kirimu mthunzi, ndipo angagwiritsidwe ntchito mitanda wabwinobwino ndi okoma. Yophika mu mkaka phala alembedwa chimakhala changwiro zakudya zakudya ndi ngakhale kwaana kwa zaka 3.

Zakudyazi alembedwa ali ndi mtundu wakuda ndi ntchito ambiri mbale - kuchokera soups kuti casseroles. Kukonzekera ake amafuna wambirimbiri madzi otentha. Pambuyo kuphika pasitala alembedwa ayenera rinsed ndi madzi ozizira ndi kuwonjezera mafuta, kotero iwo si ogwirizana. Mwangwiro amathandizana ndi mankhwala osiyanasiyana a supu ndi sauces.

Alembedwa pasta. msuzi Chinsinsi "La pesto"

1 gawo lalikulu la magalamu 200 chakudya kuwiritsa pasitala mu madzi otentha kwa mphindi 10, ndiye achotse mu colander ndi muzimutsuka pansi madzi. Kenako kuwonjezera 1 tbsp. ndi amsupuni mafuta ndi modekha analimbikitsa.

Msuzi "La pesto" zakonzedwa motere:

• 2 tbsp. mafuta.
• 50 g wa mwana olimba (Parmesan).
• 5 Art. spoons finely akanadulidwa Basil atsopano kapena 2 mchere wouma.
• 50 g wa mtedza pine.
• 3-4 akutsikira a mandimu.
• 2 cloves wa adyo.

Zonsezi ali osokonezeka mu blender, ndipo msuzi akhoza refilled polbyanye pasta.