Beriberi pa khungu, monga zingamvekere thanzi la munthu?

Mavitamini - organic zinthu ndi mkulu ntchito kwachilengedwenso. Magwero a mavitamini ndi mankhwala zomera ndi nyama chiyambi. Iwo amagwira ntchito zofunika mu kagayidwe, kotero kusowa kwawo kapena kusapezeka okwana matenda osiyanasiyana chifukwa m'thupi, amadwala matenda. Zoyenereza za zokhalamo chakudya kuchuluka kwa pakalipano 40 mavitamini, kuphatikizapo olekanitsidwa gulu kumamukopa magazi coagulation (phylloquinone), njira zoberekera (retinol), kupuma ma ndi zochita redox ndi ena.

The anasiya mavitamini m'thupi otchedwa beriberi. Kawirikawiri amagwirizana ndi kuperewera kwa zakudya m'thupi kapena zaka makhalidwe. Chiwonetsero cha beriberi chimaoneka mu tsitsi imfa, misomali Chimaona, ulesi, kugona, maganizo, yafupika chitetezo chokwanira, ndi chifukwa, chimfine pafupipafupi ndi matenda tizilombo. Amagwiritsidwanso zimachitika pa akusowa khungu vitamini - mu mawonekedwe a kutupa, roughness kapena mawanga ofiira. Popeza mavitamini ya khateyo matenda aakulu monga rickets (vitamini D), chiseyeye (vitamini C), beriberi (B1) ndi ena.

Vitamini akusowa angayambe nthawi iliyonse chaka, zidalira pa munthu, komabe anthu ambiri amadandaula za matenda mu nyengo yozizira-kasupe, chifukwa kuchepa vitamini katundu, chifukwa pa nthawi ino ife ntchito pang'ono chakudya mipanda yolimba kwambiri. madandaulo makamaka kawirikawiri beriberi m'chaka pafupifupi aliyense anali mu chikhalidwe ichi, pamene kanthu simukufuna, ziribe kanthu zomwe magulu sangapezeke, ndi abwenzi kuti atakumana, kodi anu nkhope wotumbululuka. Inu simungakhoze salabadira, chifukwa zingaoneke zizindikiro aakulu amene adzapulumutsa azunzike kwambiri.

Amene kamodzi pa moyo anakumana ndi beriberi, iye akudziwa kuti izi ndi chikhalidwe zosasangalatsa kwambiri. Beriberi pa khungu - mmodzi wa mphindi zosautsa: kumverera kwa dryness, khungu othandiza ngati, kuyabwa, ukuchoka, redness - ndipo ichi ndi mbali chabe ya zizindikiro. Ziphuphu zakumaso kugwirizana ndi vuto la mchere ndi mavitameni A, C, ndi E, komanso mtundu (bulauni maonekedwe pa mawanga khungu), kuchuluka katulutsidwe wa zopangitsa za sebaceous - ndinu ngakhale likuoneka khungu beriberi. Ndipo musachepetse kuopsa kwa kuyan'anila izi, chifukwa iwo kwenikweni bwanji thanzi lanu ndi maonekedwe anu. Ngati pali umboni wa zizindikiro za Akufunika kuti kudutsa njira ya vitamini mankhwala.

Vitamini ndewu E ndi zotupa (chopezeka dzinthu, kaloti, mazira, katsitsumzukwa, burokoli, batala). B mavitamini - ziphuphu zakumaso (zili mkaka, chiwindi, mazira, mikate, mtedza, dzinthu, nyemba chikhalidwe). Vitamini C kumathandiza kulimbana ndi ukalamba (chopezeka zipatso mu ya parsley ndi katsabola, mu anyezi, kabichi, kwambiri mu currants, rosehips ndi tsabola). Kumbukirani: chikopa - thupi yovuta kwambiri anthu, sagwirizana kusintha kulikonse mu thupi. Choncho, ngati muli ndi vitamini akusowa mu khungu, osadandaula, zonse ndi curable, Chofunika, nthawi kuyamba kudutsa Inde, ndipo mukhoza kupewa mavuto ambiri.

Koma bwino kuteteza matenda kuposa kuchiza izo. Choncho, madokotala akulangizidwa kudya kwambiri zipatso, masamba, dzinthu ndi nyemba. Iwo amalimbitsa mphamvu yoteteza thupi lanu, kuli ndi ubwino pa mundawo m'mimba ndi dongosolo mtima msanga ukalamba, kupanga khungu yosalala ndi zotanuka, patsogolo complexion, kulimbitsa tsitsi ndi kupereka thanzi chowala. Health wanu ndi Kukongola zimadalira yekha pa mtima wanu mogwira nokha! Dzisamalire ndi okondedwa anu.