Burokoli Chinsinsi

Masamba ndi dzina m'malo zosowa burokoli amatanthauza banja yotakata kabichi. Ndi chinachake monga kolifulawa ndi. Mu chakudya mbali yomweyo ntchito, kuti a kolifulawa ndi mwachitsanzo inflorescences, zomwe zili mbali yaikulu ya zomera. Chinsinsi burokoli ndi ofanana yokonza kolifulawa.

The burokoli ndi mkulu zili vitamini C, chomwe ndi kwambiri kwambiri. Komanso, ambiri kabichi ichi ndi PP vitamini A K. Lili mchere monga calcium, chitsulo, sodium, potassium phosphorous. Komanso wolemera salt mchere, masamba mapuloteni. Mu nkhani iyi, burokoli kwambiri otsika-kalori mankhwala, lingaliro limeneli, phindu lake ndi wosatsutsika. Zakudya kukonzekera kwa izo, pa zikuchokera kufufuza zinthu ndi mavitamini, ngati si wolingana ndi thanzi, kudzera mwa kupewa - chimodzimodzi. Mbadwo Wotsirizira, posachedwapa anafotokoza ubwino burokoli - mphamvu yake kukana pakutchulidwa matenda oopsa monga chilonda muzituluka ndi khansa muzituluka.

Tsopano tiyeni tikambirane zimene burokoli Chinsinsi bwino ntchito. Nthawi zambiri kwa izo kukonzekera zakudya monga masamba yosenda, tingachipeze powerenga burokoli msuzi, msuzi puree wa Chinsinsi French, stewed kapena anaphika nkhuku ndi burokoli, Taphunzira mkate, mwatsopano saladi. chokoma kwambiri yaiwisi burokoli, Tempura Wapamwaba, ndi yokazinga mu mafuta mu Frying poto. Chabwino ngakhale kuphatikiza burokoli ndi tchizi ndi bowa.

Tikupereka inu kuphika burokoli ndi nkhuku.

Muyenera: magalamu 300 burokoli magalamu 400 nkhuku magalamu 100 a nyama yankhumba, ndi clove ka adyo, 3 mazira, kumakhala mkate m'tauni, mchere, tsabola.

Ikani burokoli mphodza mu madzi podsolonnoy kwa mphindi 10, chabwino kuika kagawo la ndimu. Pa nthawi imene kabichi ndi kuphika, muyenera kuphika nkhuku.

Kuchita izi, inu mukufuna kudula nkhuku mu tiziduswa tating'ono ting'ono.

Bacon kusema n'kupanga woonda.

Pa kutentha sing'anga mu poto youma ndi mosalekeza yogwira mtima kubweretsa nyama yankhumba isanafike browning ndi yaing'ono kuguwa mafuta. Kuika adyo akanadulidwa dzino ndipo mwachangu mu masekondi 30.

Ikani nkhuku mu poto. Kuwonjezera kutentha kwa mkulu.

Mwachangu nkhuku ndi mosalekeza yogwira mtima mpaka theka. Komabe, tiyenera kuyesetsa kuthandiza kusunga chinyezi ndipo musati overdo nkhuku - kuchokera timadziti poto musati asanduke nthunzi.

Ndi kabichi yophika madzi ayenera chatsanulidwa, kutaya mandimu kagawo. Ndi kusiya kwa kuziziritsa pang'ono.

Pansi nkhungu mwamphamvu anagona magawo woonda mkate, nambveka nkhuku yokazinga. About 1/3 burokoli ayenera kudula mutizidutswa tating'ono ting'ono ndi kuika pamwamba pa nkhuku.

(Chinsinsi Izi adzatenge burokoli kwa kukoma bwino kutenga nsonga za kabichi, koma mapesi ndi bwino anachoka omelets kuphika.)

Kodi omletnuyu misa. The blender kuikira mazira, tsabola, kabichi ndi mchere zotsala. Ngati kabichi ndi konyowa, ndiye chofunika kupitiriza pang'ono chisanadze dzanja. Zonsezi ndi zofunika kugwedeza mmwamba.

Mukhoza kuwaza ndi kabichi ndi mpeni, kukwapula mazira ndi mchere ndi tsabola, kenako kulowa burokoli akanadulidwa. Omletnuyu kulemera anatsanulira wogawana mu nkhungu ndi kuika mu ng'anjo mpaka browning pamwamba pa kutentha madigiri 200.

Komabe, maphikidwe ndi yosiyanasiyana.

Ngati inu kuphika burokoli mu breadcrumbs, ndiye ndinu wotsimikiza kuti athe kusangalatsa banja mbale zokoma. Muyenera 400 ga wa burokoli, mazira 2, mchere, masamba mafuta pa Frying, mkate zinyenyeswazi.

Burokoli ayenera kutsukidwa masamba ndi kuchotsa zowonongeka zosafunika. Bwinobwino nadzatsuka ndi dismantle mu florets yophika ndi madzi otentha, kuwonjezera mchere, kwa mphindi 5. Ndiye kutaya mu sieve ndi ozizira. Aliyense inflorescence ayenera choviikidwa mu dzira bwino kumenyedwa, pomwepo falitsani mu breadcrumbs ndi mwachangu kuvala Frying chiwaya ndi mafuta otentha. Burokoli ayenera mwachangu mpaka golide kumbali zonse, kuvala mbale kutumikira ndi kutumikira analimbikitsa monga mbale osiyana. Mukhozanso kugonjera osiyana msuzi lapamtima.

Izi Chinsinsi burokoli lophweka, koma adzakhala chifukwa kwambiri.