Chidendene yotupa: Amachititsa, mankhwala. kuvulala Sports

chidendene yotupa - ndi choipa wamba, sipangakhalenso analandira chifukwa cha kulephera kusiya mayendedwe, kumenya pamwamba zovuta. Chifukwa kuvulala awa anatsagana ndi kuwonjezeka pang'onopang'ono ululu, ali Mulimonsemo sayenera ananyalanyaza. Ngati mulibe ntchito mankhwalawa kwa chidendene, patapita kanthawi zikhoza zisungika ndi kutaya mwayi kusuntha paokha.

Kodi zowonongeka?

Pansi choipa wamba anatanthauza kuvulala chatsekedwa minofu, amene sasintha dongosolo awo anaona. Pa nthawi yomweyo, nthawi zambiri limodzi ndi Mitsemphayi anavulazidwa chidendene ong'ambika, ntchafu mafupa. kuvulala umenewu kuonjezera ululu kale kwambiri ndithu. Nthawi zina, kuvulala chidendene limodzi ndi kuswa kwambiri mu mawonekedwe a fractures ndi sprains.

zizindikiro

Kufinya chidendene ali limodzi ndi kuwonongeka kwa mitsempha mderali. Ophunzira kufinya pang'onopang'ono impregnated ndi zonona minofu pansi pa khungu. Chifukwa ndi pakutchulidwa a m'dera cyanotic, chimenenso, akusonyeza pamaso pa choipa.

Pa maonekedwe chabe kuwonongeka ndi kovuta kudziwa mmene cholimba amene amadza, ndipo ngati kuvulala kwambiri. Izi ndi chifukwa peculiarities aliyense chamoyo payekha. Mwachitsanzo, anthu ndi osalimba makoma mtima ndipo akuvutika achikulire kawirikawiri anapanga kutchulidwa anavulazidwa wofiirira. Mosiyana ndi chidendene cha achinyamata zitha kuyambitsa redness ndi kutupa zimakhala ndi.

Kawirikawiri, nthawi yomweyo pambuyo pa kulandira choipa yotupa amakhala cyanotic hue. Mogwirizana ndi zikuchitika mu zimakhala za njira amuzolengedwa malo akhudzidwa ndi nthawi amakhala enaake achikasu. Nthawi zambiri zapita kuyambira zoipa, m'dera chikasu choipa.

diagnostics

Ngati kuli kovuta ululu chidendene, chithandizo chofunika yomweyo. Pankhaniyi, monga ulamuliro, simungathe kupewa kunena za traumatologist lapansi. Only katswiri akhoza akatsimikizire wovulala. Chifukwa chaichi, ndi X-ray zachitika wa calcaneus lapansi. Only zitachitika izi zikhoza chitani ntchito wothandizila achire.

Mu nkhani ya choipa, zovuta wovulala, simungakhoze kuchita popanda imposition wa gypsum. Ngati akamanena za zoopsa ndi minofu zofewa yekha kuwonongeka kapena sprains zazing'ono - mankhwala okwanira mankhwala kuti akhoza kuchotsa kutupa, ndi kupita kwa physiotherapy.

The kuvulala aakulu ndi limodzi chidendene yomweyo maonekedwe a chochuluka edematous m'deralo. Ngati pali ntchito zovuta za kuvulala phazi linaphwanya. Milandu yoopsa kwambiri, munthuyo si zovuta kudalira pa phazi, komanso kukhudza chidendene cha pamwamba zovuta.

zimayambitsa Common kuvulazidwa chidendene

Vutoli zingachititse zosiyanasiyana zinthu, kuphatikizapo:

• zinalephereka ankafika pambuyo kulumpha ndi;
• osasamalira kuyenda pa pamalo m'goli;
• kuchuluka zolimbitsa thupi;
• kukwera masitepe;
• yaitali kuvala nsapato pa mapazi kovuta kapena wovulaza.

Nthawi zambiri kuyambitsa kuvulaza chitende kuvulala masewera. Mu gulu la chiopsezo kuwonongeka ngati anthu amene kutsogolera yogwira moyo, achinyamata ndi ana makamaka.

choyamba-chithandizo

Kuchepetsa mlingo wa ululu ndipo si kuti vuto zambiri mu mawonekedwe a mavuto, ndi chidendene Nkofunika kuti thandizo. Mu chochitika cha amaganiziridwa anatunduzidwa analimbikitsa wokonzeka kuthana ndi katundu wapansi. Ndi zofunika kuti akhale mu kunama kapena pansi udindo kwa kudziwa kukula kwa choipa. Bwino phazi pamene momasuka wopalamulayo.

Zotsatira zake atangochimwa pamene zifukwa chidendene amachita anakuta malo owonongeka ozizira compress thumba la ayezi chilled botolo zina zotere. Woterowo kanthu yosavuta movomerezeka, akhoza kukhala m'malo mofulumira kuchotsa kutupa. Kuchiza ngati dongosolo adzakhala kulola kupirira kukula ululu mumamva.

Isanafike kudziwa chikhalidwe cha kumawononga ali osavomerezeka kumangirira phazi. Pankhani ya wovulala akhoza aithamangitse zidutswa fupa amene amayambitsa gawo lonse la zotsatira zoipa.

Nuchoka kwa chidendene: mmene tiyenera kuchitira?

Taganizirani ayambe makamaka pambuyo choipa chidendene pa nthawi imene kuwonongeka si zovuta ndi kukhalapo kwa fupa lothyoka:

1. Pamasiku oyamba zonse zotheka msanga magazi zizichitidwa pambuyo kuvulala kwa zimakhala m'dera nkhani. Kuti zimenezi zitheke, nthawi zonse ntchito compresses ozizira, kenako Finyani m'dera chidendene zotanuka bandeji.
2. About 2-3 masiku kuyamba ntchito yotupa compresses ofunda. Recent amathandiza kuti achire othamanga magazi mazira kuchokera zimakhala ndi, kupweteka. Monga njira zachipatala ndi zina ntchito heparin "Traumel" "Ibuprofen" mankhwala ena amene amachepetsa kutupa.
3. bwino ndithu zimapezeka mu mankhwala kuvulala angakhale angelo monga "Lioton" ndi "Troxevasin". Ndi bwino kugwiritsa ntchito iwo osakaniza "Dimexidum" - mankhwala bwino khungu mayamwidwe mphamvu ndi umaonetsera malowedwe othamanga pamwamba akutanthauza minofu kwambiri.

Chithandizo cha njira choipa chidendene cha mankhwala

Imalimbikitsa kuchira oyambirira pambuyo choipa ndi kugwiritsa ntchito ndalama pagulu. Pakati pa maphikidwe yabwino kwambiri Dziwani makamaka chimamangidwa ndi compress mowa. Kukonzekera ake ndi okwanira kuti gauze, moisten ndi mowa ake amphamvu ndipo anaikidwa pa chidendene. Pofuna kupewa evaporation mofulumira thunthu yogwira, ayenera yokutidwa ndi thumba bandeji pulasitiki. Bwerezaninso tikulimbikitsidwa kangapo patsiku mpaka mofulumira wathunthu wa ululu.

Kuthetsa kupwetekedwa mwangozi kapena othamanga kulola kugwiritsa ntchito masamba kabichi. Otsiriza ayenera mopepuka phatikizani kupanga padziko nkomwe exude madzi. Kenako, mapepala ayenera Ufumuyo dera anatunduzidwa ndi kukonzanso bandeji zotanuka. Njira imeneyi zimathandiza inu msanga kuchotsa kutupa ndi kubwezeretsa yachibadwa magazi malo kuvulazidwa.

Ilo liri ndi katundu zatchulidwazi ndi nyemba yophika, zimene ziyenera bwino kutambasula ndi kuvala zilonda chidendene. slurry ayenera kuphimba zikopa ndi kukonza gauze bandeji.

pomaliza

Monga mukuonera, ndi kovuta kuthetsa ululu chidendene. Chithandizo umalimbana kuchotsa edema, kuthetsa kufinya kubwerera nthambi kuyenda. Kupewa mavuto amenewa, m'pofunika kuti amachita ntchito zida apadera pa masewera, kupewa kudumpha kuchokera pamwamba ndithu, ndi kusamala pamene galimoto pa mtunda kovuta.