Chitetezo chokwanira anthu ndi kudya zakudya zopatsa nthanzi

M'nyengo yozizira, chitetezo cha m'thupi makamaka anafunikira chithandizo. chitsimikizo cha thanzi - zakudya bwino.

1. Mapuloteni. Ngati pali chakudya chokwanira menyu zomanga thupi chimadalira pa chitukuko cha chitetezo m'thupi. Ndi oteteza kuti kuzindikira tizilombo toyambitsa matenda,, poizoni ena, antigens ya chiyambi ena mbaavunga. Kuti lithe ndi immunoglobulins wathunthu, tiyenera kupezeka mwa mapuloteni chakudya munali amino zidulo leucine, tryptophan, isoleucine, valine, threonine, methionine, lysine, phenylalanine. Choncho, chitetezo chokwanira anthu amakhalabe pa mlingo woyenera, chakudya akulimbikitsidwa kupanga ndi mowa tsiku lililonse 100 ga mapuloteni.

Nyama, nsomba, nkhuku, mazira, tchizi kanyumba ndi tchizi ayenera kulemekezedwa monga gwero la nyama mapuloteni. Nyemba, mankhwala monga chimanga tirigu, bowa bwino mapulotini masamba.

2. Mafuta. maselo yeniyeni ya lymphocytes chitetezo cha m'thupi ndipo macrophages ndi chipolopolo zozitetezera. Iwo wapangidwa ndi lipids, monga mafuta m'thupi. Ndicho chifukwa inu simungakhoze ntchito otsika-mafuta wosadyeratu zanyama zilizonse zakudya m'nyengo yozizira. Iyi ndi njira yolunjika ku chifooke thanzi lawo. chitetezo chokwanira anthu zimadalira mphamvu ya mpanda wa lymphocytes ndi macrophages kudya maselo tizilombo wankhanza. Akatswiri a zakudya kwambiri analangizidwa kuti monga mu mbale magalamu 10 a mafuta chiyambi nyama, ndi magalamu 20 a mafuta chomera, ngakhale akazi amene kutsatira maonekedwe.

A mutu osiyana mafuta. mtengo Immunomodulatory lagona mu mafuta zili asidi arachidonic. Kuyambira kusintha polyunsaturated asidi zimatengera ayankhe m'thupi. Kugwiritsa ntchito mafuta mu akadakwanitsira zedi Kwalamulidwa malamulo Dietetics, ndi njira kwezani chitetezo chokwanira anthu.

3. Chakudya. Intercellular madzimadzi, lymph, mkodzo, magazi, katulutsidwe zopangitsa - paliponse pali chakudya. CHIKWANGWANI katundu normalizes kuswana kuleredwa bwino matumbo microflora. madzi Tizilombo kusamutsidwa amkhalapakati a ayankhe cha m'thupi. Chakudya ndi choncho n'kofunika zakudya zofunika kugwira ntchito za masiku onse chitetezo cha m'thupi.

Ngati ankadya tsiku 300 ga nyama - magwero zomanga thupi, 100 ga dzinthu ndi 350 g wa mankhwala yisiti mtanda, kuchuluka Napempha kwa chakudya ankayimira katundu zomwezi. zina powonjezera ku menyu zakudya zimam'patsa simusowa kuti, ngati izo zifika zakudya mu 2000 kcal.

4. Kodi kuonjezera chitetezo chokwanira cha thupi ndi thandizo zamasamba ndi zipatso. chitetezo cha m'thupi zambiri amapereka kudzera mavitamini ndi kufufuza zinthu. A chakudya chamagulu la anthu ntchito thupi ndi calorie analimbikitsa pafupifupi 6000 kcal, pali mavitamini mokwanira. miyeso zoonjezera kubwezeretsa awo chofunika. Mu options mphamvu akazi kuti zakudya umalimbana muzingochita zopatsa mphamvu ayenera anayambitsa mu malo oyamba, C zachilengedwe a mavitamini, makamaka m'nyengo yozizira.

chitetezo chokwanira anthu mu nyengo wouma mtima, makolo athu anali pa mlingo mkulu mothandizidwa ndi sauerkraut ndi zouma ananyamuka m'chiuno. Lero, wotchuka gwero la ascorbic asidi chiwerengero anaganiza zipatso zipatso, komanso anyezi, kiwi, raspberries, uchi.

Vitamini A ndi E aphatikizidwa gulu mafuta-sungunuka. Choncho, zipatso ndi ndiwo zamasamba zili ayenera kugwiritsidwa ntchito pamodzi ndi masamba mafuta kapena wowawasa zonona, kusintha digestibility wa thupi. Masamba ndi zipatso wofiira, lalanje ndi wachikasu mitundu chilengedwe chinachitika mu zili carotene. Wochuluka nsomba, dzinthu, chiwindi, masamba mafuta ndi ogulitsa vitamini E.

Kodi mwamsanga kukatenga chitetezo cha m'thupi mothandizidwa ndi bioflavonoids. Vitamini P - wamphamvu antioxidant kumene kumapangitsa chitetezo cha m'thupi. Gulu P mavitamini amakhala zipatso, papezeka mu mithunzi violet, kuphatikizapo vinyo. Kukweza chitetezo chokwanira n'kofunika kulowa zakudya blueberries, currants, mphesa, mitundu mdima, mbale kwa iwo.