Chokoma ndi zothandiza kukonzekera yozizira: cranberries ndi shuga

Ngati mukufuna kuwonjezeredwa yozizira akusowekapo chinachake osati chokoma, koma zothandiza kwambiri, cranberries ndi shuga - izo ziri chimodzimodzi zimene mukufuna. A wowawasa pang'ono mu sitolo osati kwambiri okha pophika zakumwa zipatso kapena zakudya m'nyengo yozizira, koma adzakhala njira zabwino kukhalabe chitetezo chokwanira - zipatso muli kwambiri vitamini C ndi mme- zinthu zofunika ndi thupi. Kodi kuphika ndi kukonzekera zokoma, kuwerenga nkhani.

Cranberries ndi shuga

1 makilogalamu zipatso mwatsopano, muyenera 1 makilogalamu a shuga. Sambani cranberries, wonyezimira wa zinyalala ndi masamba, kenako ndisunse angapo mphindi madzi otentha. Pindani nkhani za saucepan mu colander kapena kuchotsa ndi supuni slotted. Tsopano, zipatso zofewa kwambiri akhoza pyurirovat mu sefa, kupindika mu nyama chopukusira kapena kuwaza mu blender ndi - monga mukufuna. The Berry misa kuwonjezera shuga, kusakaniza bwino mpaka kuvunda wathunthu wa mchenga ndi yomweyo kugona pa gombe. Pambuyo ayenera chosawilitsidwa, ozizira, mpukutu chimakwirira ndi kutumiza m'malo a mdima kudikira nyengo yozizira.

Onunkhira mu sitolo: cranberries ndi shuga ndi zonunkhira

Muyenera:

• makilogalamu 1 cranberries atsopano kucha;
• zosakwana lita imodzi ya madzi opanda;
• 200 ga shuga;
• theka la supuni ya tiyi ya sinamoni.

Cranberries, kuchapa ndi adzachita kutolera zidutswa, malo mu madzi otentha ndi kuphika mpaka kufikira zipatso zonse sing'ambika. Pindani misa mu colander ndi tiyeni kukhetsa. Pambuyo kuwonjezera shuga, sinamoni, ndi kusonkhezera pa moto sing'anga, kubweretsa kwa chithupsa kuwala. Kuli ndi kufalikira kwa mabanki.

Cranberries ndi shuga ndi lalanje

Muyenera kupanikizana flavored:

• ndi kilogalamu wa malalanje ndi cranberries;
• ndi kilo a shuga.

Berry kuchapa ndi adzachita kutolera zidutswa, malalanje kusema wedges, chotsani mbewu - sipafunika kuchotsa rind. Pambuyo Ikani zosakaniza mu blender ndi whisk bwino, ndipo zipatso ndi malalanje akhoza tiyipukuse kudzera nyama chopukusira. Zotsatirazi misa chifukwa kuwonjezera shuga ndi kusakaniza bwinobwino. Yosenda cranberries ndi lalanje wokonzeka - kuliyika ilo pa gombe, chivindikiro pafupi ndi kulisunga mpaka yozizira.

Zothandiza zimatha cranberries

Mankhwala wowerengeka, mabulosi uwu ntchito kuyambira nthawi zakale, ndiye ndi zimandilimbikitsa, antipyretic, chilonda machiritso, ndi zina. Amathandiza ndi mafunsidwe a salt, mavuto m'mimba, kuchepetsa magazi mkati. Amagwiritsidwanso ntchito kwa misempha, shuga, TB ndi matenda ena. Sami atsopano zipatso (note, ntchito yokonza malinga pamwamba maphikidwe cranberries popanda kutentha mankhwala kwambiri zipatso, kotero iwo nawobe katundu zonse zipindula) muli zambiri Vitamini A, C, E, asidi acetic, asidi malic, komanso mafuta zofunika ndi mchere. Choncho, yozizira monga prophylaxis tikulimbikitsidwa kumwa kiranberi madzi kapena madzi - ndi supuni katundu aliyense kupasuka mu kapu ya madzi, kuwonjezera uchi pang'ono ndi kumwa ndi kusangalala. Koma adzakhala zokoma ngati mudya kiranberi yokolola ndi pang'ono shuga m'ma tiyi.