Courgettes mu naomba osati

Courgettes ndi zosunthika masamba. A iwo akhoza kupanga kwambiri zakudya zosiyanasiyana. Sizoti ndi zokongoletsa, komanso maphikidwe zosangalatsa pogwiritsa ntchito zukini ngati mbale yaikulu. masamba Izi ankaphika, yokazinga, stewed, yophika kupanikizana kwa izo ndipo anawonjezera mankhwala ena. Courgettes mu naomba - ndi imodzi mwa njira kuphika. Taganizirani ochepa maphikidwe chikhalidwe angapo zachilendo.

Courgettes ndi otsika-kalori, kotero mbale wokonzedwera kwa iwo, abwino kwa amene akufuna kuonda. Komanso, masamba izi muli zambiri mavitamini zothandiza. Zukini mosavuta odzipereka ndi oyenera anthu mowa, ngakhale ana aang'ono.

Courgettes mu naomba anakonza m'njira zingapo. Kuyamba ndi njira yosavuta. Tengani kilogalamu courgettes ndi kusema magawo a makulidwe a osapitirira wina centimeter. Pakuti naomba pa kusakaniza mazira awiri, supuni ya wowawasa kirimu 3.5 supuni supuni ufa, mchere ndi tsabola kulawa aliyense ndi pang'ono (1 clove) adyo. zosakaniza onse kusakaniza bwino kupewa apezeka. Kuchuluka kwa ufa akhoza zochuluka, kotero kuti kugwirizana kwa naomba anali ngati nkhungu wowawasa kirimu.

Ndiye ndisunse chidutswa chilichonse cha zukini mu naomba ndi mwachangu mu Frying poto. Angathe kutumikira ndi mbale mbali kapena msuzi.

Pokonza mbale angagwiritsidwe ntchito, ndi zinthu zina. Kuphika zukini mu naomba ndi zitsamba.

Muyenera nyumba za alendo chimodzi chokha. Dulani magawo a makulidwe ake ang'onoang'ono. Ndiye nyengo ndi mchere ndi kusiya kwa kanthawi. M'pofunika kuti zidutswa tinali titanyoŵeratu ndi mchere ndi tiyeni madzi. Pakuti naomba ayenera kutenga mazira awiri ndi kuwonjezera kwa iwo spoons awiri (supuni) ufa. Kenako pang'ono whisk osakaniza ndi kuwonjezera uzitsine mchere. Ndizoonekeratu kuti naomba pa kupewa apezeka. Tengani kagawo wa zukini, timapereka kukhetsa madzimadzi muyeso, ndi ndisunse izo mu naomba pa. Preheated poto ndi kuwathira mu mafuta ndi masamba. Ikani zukini mu naomba pa poto mkangano ndi mwachangu mbali iliyonse. Kodi kupeza kutumphuka zabwino. Top otentha zukini ndi kuwaza amadyera finely akanadulidwa. Ife ntchito ya parsley kapena katsabola ngati n'koyenera.

Tsopano, Chinsinsi pachiyambi. Courgettes mu naomba modzaza nyama. Tiyenera makilogalamu 2 masamba magalamu 500 a ng'ombe minced, bwino ng'ombe magalamu 300 anyezi, mutu ka adyo, pang'ono breadcrumbs pansi ndi zokometsera.

Lambulani zukini katungulume ndi kudula mu magawo a za wina centimeter wandiweyani. Chotsani mbewu ndi mopepuka kuwaza ndi mchere. Ife kusungitsa sikwashi kanthawi. Tsopano tiyenera kukonzekera kudzazidwa. Tengani pang'ono masamba mafuta ndi kuwonjezera kwa poto, amene moto. Kenako, kudula awiri anyezi yaing'ono ndi theka adyo mutu. Ife mwachangu iwo mu masamba mafuta ndipo onjezerani magalamu 250 tomato akanadulidwa zamzitini. Kuphika mpaka msuzi thickens. Kenako, kutsanulira 100 ml ya kirimu ndi kuwonjezera paprika, mapira, mchere ndi tsabola. Kupereka kudzaza chithupsa ndi kuchotsa izo kuchokera kutentha.

Tsopano, mince anyezi, ena adyo ndi zamkati zukini popanda mbewu. Sakanizani osakaniza chifukwa nyama ndi mabisiketi ndi aliyense kuwonjezera mchere ndi tsabola kulawa.

Konzani naomba. Tengani mazira 4, 100 ml ya madzi, magalamu 180 ufa wabwino ndi mchere. onse mix.

zukini Konzekerani zouma ndi chopukutira, mudzaze iwo ndi stuffing. Ndiye aziziviika naomba okonzeka ndi mwachangu mbali iliyonse. Kuloza zukini mu naomba pa thireyi kuphika, mudzaze iwo ndi kirimu zotsala. Top - lembani. Kuphika pafupifupi 50 Mphindi mu uvuni, kum'mamatira kutentha kwa madigiri 200. Kutumikira ndi zokongoletsa ndi amadyera.

N'zothekanso kukonzekera zukini ndi nkhuku. Kuchita izi, ife ntchito minced nkhuku. Likhale sukulu, mukhoza kuwonjezera mafuta pang'ono. Zonunkhira ndi mchere kulawa sypem.