Fennel - maphikidwe ndi zinsinsi kuphika

Fennel ndi mmodzi wa zitsamba wamkulu. Amakhala ndi mafuta n'kofunika, flavonoids, mchere, phytosterols, amene nyamayi bactericidal ndi odana ndi yotupa katundu.

Fennel amaoneka ngati mtanda pakati pa udzu winawake ndi katsabola ndi yaitali zobiriwira zimayambira ndi zitsamba feathery. Umatheka ndi masamba anawonjezera monga zokometsera zonunkhira mu mbale, mbali yaikulu ya mbewu ya mutu woyera. Fennel mbewu ndi ntchito popewa flatulence. Tiyi wa iwo tikulimbikitsidwa ngati colic makanda. Fennel kumapangitsa peristalsis ndiponso kupewa kudzimbidwa. Therere bwino kudya ndi relieves kupweteka m'mimba. Ntchito fennel tincture kumapangitsa kupanga mkaka amayi lactating, alinso ndi zotsatira diuretic. Lokoma tsabola amatchedwanso therere izi ankaona stimulant wofatsa, ndipo amagwiritsidwa ntchito pa mutu waching'alang'ala.

Fennel chimagwiritsidwa ntchito kuphika. kununkhira kwake wochenjera anawonjezera zonunkhira ndi nyama, nsomba ndi masamba mbale. Onse chakudya cha fennel ndi wosavuta kukonzekera, chifukwa imagwira kwambiri akuchitira. Iye akhoza kukhala Appetizer, Inde chachikulu, tiyi ndi ngakhale mchere. Popeza ife si nonse mukudziwa chimene fennel maphikidwe n'kofunika. Mwachitsanzo, masamba frilly wobiriwira kukula pa tsinde chapamwamba ndi edible kwambiri, ndipo awa, mukhoza zokongoletsa. zimayambira Ngakhale mdima wobiriwira akhoza bwinobwino ntchito kuphika. Kuwapulumutsa ndi kuwonjezera nkhuku, masamba kapena mbale nsomba. A kudula zoonda, okoma tsabola akhoza yokazinga mu madzi wosalira zambiri ayisikilimu.

Koma mmene kukonzekera fennel? magwero ake ali zimachitika Ancient Greece, iwo amaona udzu Mediterranean. Pali mitundu iwiri ya fennel, limodzi ntchito ngati masamba, ndipo winayo ali otukuka kubala mbewu ndi amadyera. Florence fennel, amatchedwanso finocchio, wa m'banja la anyezi. Iwo ali abwino, wokoma fungo amene akukhala kwambiri wosakhwima pamene kuphika. Chotero fennel maphikidwe kuti ena zinsinsi, anawonjezera kuti saladi sauces, ndipo umapita bwino ndi nsomba. Tushenenie fennel - imodzi mwa njira yachangu kuphika. Kukonzekera mbale, kudula zipatso muzu kuti nsonga, kuchotsa pachimake, kotero kuti ena mwa masamba ogwirizana. Sungunulani mafuta mu poto, fennel ndi kuwonjezera 150 ml ya nkhuku kapena masamba msuzi. Nyengo ndi mchere ndi tsabola, pachikuto ndi simmer kwa mphindi 20-25 mpaka zofewa. Kutumikira ndi nsomba kapena nkhumba.

Mukhozanso mwachangu ndi maphikidwe fennel ali ophweka mokwanira. M'pofunika madzi mu poto kuwira ndi uvuni kutentha kwa 200 ° C. Fennel kudula mutizidutswa tating'ono 8, problanshiruyte kwa 1 miniti mu madzi otentha, ndiye unasi. Coarsely kuwaza biringanya, zukini, tsabola ndi anyezi wofiira. Sakanizani masamba onse ndi fennel, malo mu kuphika mbale. Thirani mafuta, vinyo wosasa balsamic, pripravte nyanja mchere ndi tsabola wakuda ndi kuphika pafupifupi 25 Mphindi, oyambitsa zina. Atumikire monga mbale mbali kapena akamwe zoziziritsa kukhosi waukulu zamasamba mbale.

Kuti kuunika zolimbikitsa saladi tinkadula fennel babu ndi woonda kwambiri, kupanga msuzi wa mafuta, mandimu, mchere ndi tsabola, kusakaniza zonse, kuwonjezera watercress. Pakuti mafani wa starters pachiyambi, inu mukhoza kuwonjezera kwa fennel walnuts, mpendadzuwa mafuta ndi mandimu. "Salsa fennel ndi lalanje" adzakhala womuyenerera kwambiri kuti nsomba kukazinga. Kuti izi pamapeto, fennel, kudula mutizidutswa tating'ono 4, kuchotsa pachimake molimba. White gawo finely kusema cubes bwino. Peel lalanje ndi kudula mutizidutswa tating'ono ting'ono, kusunga madzi. Sakanizani 3 supuni lalanje madzi ndi spoonfuls atatu mafuta, Kusakaniza, kuwonjezera mchere ndi tsabola. Kuwaza ndi masamba fennel, kutumikira ndi kukazinga nsomba, nsomba kapena nsomba lupanga.

Pomaliza, inu mukhoza kuwonjezera pa fennel, amene maphikidwe ndi osiyanasiyana, ndi zosunthika masamba kuti akhoza kudyedwa yaiwisi, steamed yophika, yowotcha ndipo caramelized.