Chinsinsi masamba saladi ndi masamba mafuta: chokoma ndi wathanzi

chakuti masamba atsopano Payenera kukhala mu zakudya munthu aliyense, kudziwika kwa onse. Komabe, akatswiri a zinthu zakudya amati ndi bwino kuti ntchito ngati chakudya mu mawonekedwe a saladi ndi masamba mafuta. Kuyambira mu mawonekedwe a mavitamini ndi mchere uli mu masamba, mosavuta chosakanikirana ndi thupi.

Masamba mafuta saladi

Ngati inu mutenga aliyense saladi mankhwala masamba ndi masamba mafuta, izo Tingaone kuti nthawi zambiri kuganizira kusankha mtundu wa kudzazidwa. Izi, kumene, kuchotsa. Ndipotu, kuwonjezera mpendadzuwa miyambo ya azitona, masamba saladi ndi chiponde akhoza refilled, hemp, fulakesi, dzungu, zitsamba, mpiru, chiponde, mpiru, adyo, amaranth, nyanja buckthorn, rastoropshevym ndi zina chokoma, onunkhira ndi zothandiza kwambiri mafuta. M'masitolo mukhoza kupeza chisakanizo cha mafuta osiyana, polenga ntchito saladi popanda kutentha mankhwala.

Saladi wa Beets mwatsopano ndi kaloti ndi mafuta dzungu

Dzungu mbewu mafuta ali ndi woonda kwambiri ndipo nthawi yomweyo ndi fungo kwambiri. Chinsinsi masamba saladi ndi mafuta dzungu anadabwa ndi oonetsera latsopano zokoma. mafuta Dzungu mbewu ndi excellently pamodzi ndi zitsamba, kaloti atsopano, maapulo ndi Beets. mafuta si mwangozi amatchedwa "mankhwala mu kakang'ono" chifukwa ali wamphamvu antioxidant kuti kubweza ukalamba. Iko kumabwezeretsa maselo chiwindi, amachiza m'mimba ndipo matumbo amalimbana mphutsi ndi matenda a mafangasi, amachiza zilonda ndi timapitiriza zikuchokera ya ndulu. Beets zosaphika ndi kaloti analandira tastier ngati opaka pa grater kwa karoti Korea. Kuwaza masamba kulawa ndi ndodo shuga, mchere, nthaka wakuda tsabola ndi adyo akanadulidwa, opaka manja anu mpaka madzi, nyengo ndi mafuta ndi vinyo wosasa balsamic.

Saladi ndi mafuta mpiru

Kusintha Chinsinsi chanu masamba saladi ndi masamba mafuta, kuwonjezera zokoma mankhwala a mbewu ya mpiru. Osati mukumvetsa kuwawasa, zokometsera ndi Fungo lamphamvu lamankhwala kukoma, komanso kumapangitsanso mphamvu ndi kusinthasintha wa capillaries ake, kusintha permeability awo. Pambuyo mpiru wolemera choline ndi mavitamini K ndi R. The mafuta ku mbewu ya mpiru chikasu limabwezeretsa kagayidwe mafuta, izo amathandiza kulimbana kunenepa.

Main zosakaniza saladi ndi masamba atsopano

Ati kuti chimene chimafuna Chinsinsi masamba saladi ndi mafuta, imene tingati ndi chilengedwe ndi oyenera ntchito tsiku lililonse. wobiriwira izi (katsabola, parsley, arugula, udzu winawake, mapira, Basil, marjoram, fennel, ndi zina zotero. D.), Leaf saladi masamba (watercress, kabichi, madzi oundana letesi, anyezi), masamba nyengo (tomato, nkhaka, tsabola , radish, radish, papaya, ndi zina zotero. d.), zonunkhira (mchere, shuga, nthaka wakuda tsabola ndi wofiira, fenugreek ndi T. d.), mchere (viniga zachilengedwe, msuzi soya, mafuta ophikira).

Kodi apindule kwambiri saladi masamba

Sizipanga masamba saladi masamba mafuta m'tsogolo, chifukwa mavitamini ambiri anawonongedwa pa nthawi. Amadziwika kuti ambiri mwa opindulitsa kufufuza zinthu zili khungu, kotero si kuchotsedwa khungu la nkhaka, tomato ndi masamba aang'ono, ndi kokha asambe ndi burashi. The masamba zothandiza wamkulu m'nthaka. Kutentha zina kuyang'ana azisangalala amasangalala, koma iwo ali osauka kwambiri kuposa zikuchokera kufufuza zinthu. anyezi Green pamaso kuwonjezera saladi bwino munsi Tambasula mu mtondo ndi pang'ono mchere coarse, ndi anyezi - parboiled. Ngati masamba kulawa zowawa, monga watercress, iwo scalded ndi madzi otentha pamaso kumwa kapena kusungidwa madzi ozizira mchere kwa pafupi maminiti khumi. Asanakumane ndi zitsulo msanga anawononga vitamini C, choncho wobiriwira ndi leafy zamasamba Ndi bwino kugwetsera manja, osati kudula ndi mpeni. Chifukwa cha zimenezi, akatswiri amalangiza tikhale mpeni zadothi. Masamba mafuta ayenera kumwedwa unrefined akamagwira oyamba ozizira imachepa. Musachite mantha choti saladi. Onse masamba atsopano ndi mavitamini ndi mchere. Iwo kuima m'malo zabwino thupi lanu. Iwo ukhoza ndipo ayenera kukhala kosalekeza kusiyanitsa tebulo saladi zosiyanasiyana za masamba atsopano ndi masamba mafuta.