Goals minofu akhoza kukhala ndi vuto lalikulu

Sports mafani kudziŵa mwachindunji zolinga minofu. Aya zofotokoza Momveka kuoneka tsiku lina pambuyo maphunziro. Chifukwa cha ntchito kwambiri masewera pali zoipa kumverera, koma manja ndi mapazi - ndi shackling bwino. maganizo amanena ganizo chimodzi chokha: "yagoletsa minofu, zoyenera kuchita?".

Zimayambitsa minofu kuponderezana

Ena mafani masewera amakhulupirira kuti yatsekera minofu - chifukwa cha masewera Mubalane, ndipo zikuoneka wochitikira matenda awo. Koma zimenezi si zoona. Pa ikukoka katundu zikuchitika minofu. Ndipo ngati muzichita yaitali, ndi ulusi minofu alibe nthawi kudzazidwa ndi oxygen. Chifukwa, asidi lactic aumbike.

othamanga zosakhazikika zambiri sangamvetsere kwa minofu mphambu ndi pitirizani kuphunzitsa mwachizolowezi. Kulimbikira masewera ndi wabwino, koma mu nkhani iyi mosalephera kusiyana minofu minofu. Zizindikiro za anachedwa isanayambike minofu soreness zotsatirazi:

1. Magazi amasonkhana miyendo, manja mwaunyinji.
2. Microcracks ndi microfractures.
3. Kutupa minofu chifukwa mapangidwe asidi lactic.

Kupewa kuponderezedwa minofu ndithu weniweni

Mungathe kudziteteza ku mavuto osafunika kugwirizana ndi minofu oponderezedwa. M'pofunika kukumbukira malamulo yokonza thupi lake maphunziro:

1. M'sitolo mu drugstores kapena masitolo zapaderazi masewera zakudya vitamini maofesi kapena amino zidulo. Kusankha kwawo ndi okwanira.
2. Kugula ubweya masokosi. Ikani mwachindunji pa maphunziro.
3. Konzekera kwa mphindi zisanu. Mukhoza kuyatsa kuipidwa yaing'ono, zomwe zikuphatikizapo akuthamanga, kuyenda, kutchire kukakumba ndikafuna kudzithandiza motsatizana. Amafuna kutsindika pa thupi ndi kasinthasintha wa malo.
4. Kudya mphindi zosachepera 30 pamaso katundu masewera.

Zochita pambuyo zibonga masewera

Kutsatira mfundo zimenezi, othamanga sadzakhala ndi maso ndi funso "Kodi kuchita pamene minofu ndi yatsekera?".

1. Ataweruka, madzi osamba ofunda. An chimake kwambiri adzakhala Sauna, koma osati kale kuposa mphindi 20 nditamaliza kulimbitsa thupi ndi.
2. Valani minofu pamanja kapena ofunda Kutentha PAD.
3. Nthawi zambiri imathandiza applicator Kuznetsova. M'pofunika kuima naye mphindi zochepa.
4. Massaging yatsekera mwendo minofu manja. Ntchito mosavuta kuyenda pa zinkakhala m'dera, kotero kuti magazi anayamba zimafala kachiwiri.
5. Sizingatiletse kutambasula minofu pachifuwa dzanja yoyamba anamanga perpendicular kwa thupi ndi kupanga 5-7 mpweya kenako ikufanana ndi khamu, ndi nambalayi wa mpweya, ndiye ndi pambali.
6. Anatambasula kumbuyo minofu: amatsamira patsogolo (a pang'ono springy), ndiye malizitsani rectification. Chitani akubwerezedwa kangapo.
7. Anatambasula mwendo minofu. Miyendo lonse padera, ndiye kuchita anyonyomala pa munthu, ndiye nthambi yina.
8. Titamaliza maphunziro ndi wofunika omwera pamaziko a chakudya mapuloteni. Nthawi zambiri iwo anagula m'madipatimenti masewera zakudya.
9. Limodzi ndi kokoka, ndi zofunika kudya chipatso.
10. Pamene kupweteka zodzola, angakhale angelo, creams. Best wa onse, ngati atasankhidwa opangidwa ndi dokotala.

Zochita kuti kupweteka

Kodi mphambu minofu bwino? Funso ili zogwirizana zambiri, m'munda wa ojambula. Choncho kwenikweni amawapopa mmwamba, muyenera kupanga njira zochepa (3-5), aliyense kubwereza 8-12 nthawi. Kugwedezeka minofu minofu, ndi zofunika kuti miyeso yaulere, ndi kupereka izo mawonekedwe pa ochitira masewera a. Tiyenera kukumbukira kuti kwambiri ikukoka patsogolo kwa kuwononga kwambiri.

Zochita angapo zingathandize kugonjetsa matendawo:

1. Imani mowongoka, kukweza phazi lako lamanja ndi kupanga ikulendewera kulemera uku, mmbuyo ndi mtsogolo. Mofananamo, kodi phazi la kumanzere.
2. Mu malo olungama kupeza matako chidendene nayenso ndiye Chabwino, ndiye unasiya phazi.
3. Kukhala pa mpando - kuika phazi lolondola, phazi - pansi. Kuikira zidendene zake, mosalekeza kukoka masokosi lamanja, unasiya phazi. Zochita izi zidzakhala zothandiza kupewa.

maphikidwe ogwira

Masulani ndi kuthetsa nkhawa amphamvu mafuta zofunika angakuthandizeni. Mugule iwo pa mankhwala a. iwo yotchipa. Njira yosavuta: lembani ofunda madzi osamba, kuwonjezera madontho ochepa a mafuta ndi kuviika mu mphindi 20 nkhani. Amatsatira kwa masiku angapo, inu angaiwale za ululu minofu.

Kugwiritsa adzakhala alternating osambira ndi kutikita, koma n'kofunika kuchita ndikuphunzitsidwa kutikita mu ofesi, kuti kuonjezera ululu ndi kukanikiza cholakwika. Pankhaniyi, m'pofunika amadalira katswiri akatswiri.

mankhwala kwa minofu kuchira

Osati othamanga onse kukhulupirira mwa ndalama za anthu, kotero iwo mankhwala enieni. "Finalgon" - mafuta relieves ululu mu mfundo ndi minofu, nthawi yomweyo amachotsa ndondomeko yotupa. Pasanathe masiku 10 mankhwala akusisita zinkakhala m'dera 2-3 tsiku ndi womangidwa nsalu mapeyala.

Mu wothamanga mankhwala nduna ayenera kukhala pamaso pa mankhwala Ibuprofen, aspirin naproxen. Koma tiyenera kukumbukira kuti ndi aspirin ndikoletsedwa kwa anthu pansi zaka 18. Self-mankhwala si zofunika - ndi bwino kupempha thandizo kwa akatswiri.

Minofu yagoletsa kamodzi ndipo anapambana chithandizo chabwino, maphunziro atawapulumutsa katundu adzachira nsanga kuyambira kukhala zotsatira zozitetezera. Ngati ululu waukulu, mupitirize kuchita masewera olimbitsa thupi, koma ndi katundu zochepa. Pamene akudwala kwambiri ndi bwino kusiya kuphunzitsa kwa masiku angapo mwinanso masabata kumaliza kuchira.

Pakuti mpumulo wa ululu akulu kutenga mchere ndi maofesi wapadera wa mavitamini: "Apitonus P", "Elton P", "Leveton forte". Plus, ndi moyo wathanzi.