Granola zakudya - thanzi kadzutsa kwa tsiku yogwira

Kadzutsa - chakudya chofunika kwambiri, kwenikweni amatipatsa mphamvu kuti tsiku lonse patsogolo. Koma kuti chumacho mwachangu ndiponso mwamphamvu, muyenera kusankha chakudya choyenera, ndipo si kuti kutero. Mwachitsanzo, yokazinga mazira ndi soseji sangweji kuti adzapanga inu kwenikweni zonse, koma lethargic ndipo anafooka. Koma mankhwala ena M'malo mwake, amapereka gulu la khama ndi zambiri zabwino. Iwo basi anafotokoza granola zakudya kuti ife kuphika, lero. Chifukwa chakudya? Chifukwa, mosiyana ndi masitolo, izo lilibe ndi owonjezera shuga ndi zoipa mafuta trans, ndi onse zigawo zake, ngakhale otsika kalori, koma chachibadwidwe, zothandiza, ndi mafuta mulibe ndendende kupita (makamaka m'mawa).

Granola zakudya ndi mmodzi wa anthu otchuka ndipo ankakonda kadzutsa wa Hollywood nyenyezi, amene akhoza kudzitama wa akatswiri a zinthu zakudya zabwino choncho wochenjera chithunzi. Sitidzagona tokha ndi akatswiri a zinthu zakudya ndi oyang'anira zophika. Komanso, mbale ndi wosavuta, ndipo mukhoza kuphika ndi tsogolo labwino, choncho tsiku lililonse kuima pa mbaula Sikuti. Wokwanira kuti mtsuko wa granola ndi bungwe chakudya chanu. Kodi? Uzani ina. Ndipo tsopano, kodi granola tidzakhala. Photos m'nkhani, komanso zikusonyeza kuti zikuchokera osiyanasiyana ake ndi zokongola. Ngakhale maziko, ndithudi, zonse flakes. Tengani oatmeal, ndi optionally kuwonjezera pang'ono buckwheat, balere, rye. Pano pali kwa Nawonso achichepere (4 makapu) ndipo ife kuwonjezera zosakaniza zotsatirazi.

Chinsinsi choyamba - tingachipeze powerenga:

• masamba mafuta - kotala chikho;
• uchi - 4 supuni;
• Sinamoni - 1-2 teaspoons;
• Mbewu ndi mtedza (amondi, hazelnuts, cashews, walnuts, dzungu mbewu ndi mpendadzuwa, etc ...) - optionally pafupifupi chikho;
• zouma zipatso (zoumba zouma apricots ndi prunes, zouma yamatcheri ndi cranberries, etc.) - komanso kulawa, osati chikho.

Choyamba muyenera pang'ono analimbikitsa uchi kuti izo madzi kwambiri (koma musati overheat ndipo musati kubweretsa kwa chithupsa). Kuwonjezera mafuta ndi kusonkhezera bwinobwino. Kenako Thirani zosakaniza youma - dzinthu, mtedza, zipatso zouma ndi sinamoni. Muziganiza kugwirizanitsa zophimbidwa ndi uchi-batala madzi. Large kuphika mbale kapena pepala kuphika alimbane ndi zikopa pepala ndi kuyala granola wathu tsogolo wogawana. Timaika mu preheated uvuni 160 digiri kwa theka la ola. Aliyense mphindi 5-7 m'pofunika kuchotsa ndi kusonkhezera osakaniza kuti ndi bwino uma ndipo inasanduka mtanda, amene n'zosatheka kusiya. Pamene ozizira, granola, kuloza mu mtsuko womata ndi kuchotsa mu malo ouma. Wachita.

Tinasiya pali zakudya wina granola, lili zochepa zopatsa mphamvu ndi zothandiza kwambiri kuposa buku m'mbuyomu.

Chinsinsi chachiwiri - apulo:

• amondi / amondi pamakhala - theka chikho;
• mbewu ya mpendadzuwa - theka chikho;
• nthangala za zitsamba - magalamu 40;
• Sinamoni - supuni;
• ginger wodula bwino ufa - theka la supuni ya tiyi;
• unsweetened applesauce - galasi;
• madzi uchi - 3 tbsp. L.;
• masamba mafuta - 2 tbsp. L.

Njira kukonzekera yemweyo. Sakanizani mu osiyana mbale awiri zigawo youma ndi madzi ndipo kenako kuphatikiza ndi kusakaniza izo bwinobwino. Kufalitsa osakaniza pa zikopa kuphika ndi kuphika pa madigiri 150 kwa theka la ola - mphindi 40. Kodi kusonkhezera aliyense mphindi 10. Granola zakudya wokonzeka. Tiyeni ozizira ndi kuchotsa kwa likasungidwe mu chidebe womata.

Tsopano, kodi zimenezi mbale zokoma kadzutsa. Kusiyana ambiri:

• kutsanulira nkhungu zachilengedwe yogurt, kefir kapena mkaka;
• Thirani madzi lalanje achilengedwe
• kuwaza ndi zipatso atsopano, kuwonjezera ku saladi zipatso;
• ntchito monga kudzazidwa kwa maapulo anaphika.

Chonchi kadzutsa kwa thupi lanu ntchito nyanja mphamvu lamanja, CHIKWANGWANI chimbudzi, zothandiza mafuta masamba ndi chakudya. Granola zakudya - ndicho chinthu chopambana mungakhale pa chiyambi wathanzi ndi mokondwera kuti tsiku.