Bowa mu uvuni

Bowa - mankhwala kwambiri, chifukwa muli zambiri zomanga thupi ndi zimam'patsa glycogen, limene likupezeka chabe mu nyama. Chifukwa cha bowa izi nkhalango amatchedwanso nyama. Popeza kuphika bowa mu uvuni, iwo zimafunika mosamala rinsed m'madzi ozizira ndi kuyeretsa mbali owonongedwa ndi inedible. Kumene, ndi bwino kugwiritsa ntchito bowa mwatsopano anatola, koma ndi bwino kuganizira kuti kusungidwa kwa nthawi yochepa.

Mukhozanso kugula malonda mazira griby- iwo amayeretsedwa ndi wokonzeka kuphikira.

Ife ndikulangizeni inu kuphika modzaza bowa mu uvuni. Tiyenera:

100g aliyense pansi ng'ombe, 12 bowa lalikulu, 5 gherkins, theka tsabola, parsley, tchizi grated, mayonesi pang'ono, tsabola, zonunkhira, mchere.

Bowa ayenera bwino kuchapa kuchapidwa ndi wosiyana miyendo kapu ya. Kuyambira mkati kapu ayenera bwino kutsukidwa, monga iwo ndi kuika stuffing. Bell tsabola ndi Nkhaka ayenera kudula mutizidutswa tating'ono ting'ono, parsley ayenera finely akanadulidwa.

Muzichita stuffing: bowa miyendo ndi kuwaza ndi kusakaniza minced nyama, therere, Nkhaka, tsabola. Nyengo ndi mchere, kuika zonunkhira, mayonesi ndi wosweka adyo. Onse Kusakaniza bwino.

Lembani zisoti bowa modzaza kuti pamwamba linali phiri laling'ono. Kufalitsa pa zojambulazo kuphika, kuvala chipewa chake ndipo pamwamba kuphimba ndi zojambulazo wina tsamba. Kuphika ya bowa mu uvuni akhale mphindi zosachepera 15 pa kutentha 200C, ndiye kuchotsa pamwamba wosanjikiza wa zojambulazo, kuwaza aliyense bowa grated tchizi ndi kuika kumbuyo mu uvuni mpaka tchizi isungunuke ndi mopepuka browned.

bowa modzaza ndi amaperekedwa ku gome otentha.

Kumene, chiwerengero chachikulu cha maphikidwe bowa mu uvuni, mungapeze mu zakudya Russian, monga okhala awa nkhalango zonse akhala kwambiri wotchuka mu Russia. Bowa anaphika, yokazinga, stewed, yophika, kuzifutsa mchere. maphikidwe onse munaupereka ku mibadwomibadwo, ananenanso, kusintha, chifukwa, anafika masiku ano.

Tiuzeni mmene kuphika bowa mu wowawasa kirimu.

Tiyenera:

A muyeso umodzi wa bowa (woyera, bulauni kapu boletus, Aspen), katungulume ndi kusema magawo yaing'ono, 200 ga anyezi, ndi amsupuni wabwino wa batala, 200 ga kirimu wowawasa, supuni paprika, ndi mapira pang'ono, tsabola wakuda tsabola 1 supuni ya fenugreek Greek.

Anyezi peel ndi kusema cubes yaing'ono. Nato poto zokwanira mokoma kutenthetsa ndi kusungunula batala mwa iyo, kuika anyezi. Sauté anyezi pa moto wochepa mpaka golide bulauni. M'pofunika akuyambitsa zambiri, kupewa kufukiza pa uta. Chotsani poto wa pa dzuŵa, kuwonjezera pa paprika, akuyambitsa ndi uta.

Anyezi yokazinga ndi mafuta kufala bowa watsopano, sakanizani bwino. Simmer pa moto sing'anga kwa mphindi 5 pansi chivindikiro cha.

Ngati atapanga bowa, iwo ayenera thawed mu madzi ozizira, ndi pamenepo pokha anawaika uta. Kuonjezera kwa mphindi zochepa moto analimbikitsa bowa. Ndiye ife kuchita zomwezo ndi bowa watsopano.

Pepper kusema cubes yaing'ono, kufalitsa mu poto. Ngati madzimadzi sikokwanira, ndiye kutsanulira madzi pang'ono ndi kupitiriza simmer kwa mphindi 20 ndiyeno mchere, wowawasa kirimu ndi zonunkhira. bowa simmer msuzi kirimu kwa mphindi 10 pa mphanvu yaing'ono. Kulalikira kwa bowa mu uvuni si kuwotcha. Kumapeto kwa ndondomeko wozimitsa akhoza kuika katsabola.

Komabe, moyo alibe kuima, njira yatsopano. Ife ndikulangizeni inu kuphika bowa mu mayikirowevu, ndi zosavuta ndi zokoma.

Tengani 250 ga bowa, clove wa adyo, 100 ga mafuta (kirimu), mchere.

Bowa ayenera kutsukidwa, rinsed bwino, kuwaza, anaika mu poto, kuwonjezera mafuta ndi adyo akanadulidwa. Nyengo ndi mchere. Phimbani ndi kuika mu uvuni mayikirowevu kwa mphindi 6 mphamvu yapamwamba, ndipo upitirizabe kusonkhezera kwa mphindi 2 kuzimitsa.

Mbale anamaliza angagwiritsidwe ntchito ngati woima, komanso mbali mbale kuti nyama.