Kodi zokoma kuphika nsomba yam'nyanja yamchere? Chinsinsi

Nsomba pa tebulo wathu si mlendo pafupipafupi, monga nkhuku kapena nyama. Ndipo ngati tikukamba za nsomba yam'nyanja yamchere, ife varnish iwo pa maholide kapena masiku chikondwerero. Kwenikweni, izo chogulitsidwa mawonekedwe a mchere kapena kusuta. Kodi mtundu wa nsomba ndi zimene ali maphikidwe choyambirira cha kukonzekera?

Pakuti mtengo wake?

Nsomba yam'nyanja yamchere otchedwa mitundu 4 nsomba a m'banja la flatfish. mtundu umodzi, White mapiko, ngakhale m'gulu kawirikawiri mu "Red Book" ndi nsomba zake ndikoletsedwa. Zambiri za nsomba yam'nyanja yamchere ndi anthu a nyanja kumpoto. Ndi ofunika kwambiri pa luso zophikira chifukwa cha khalidwe lawo mkulu ndi mafuta nyama woyera.

kukonzedwa bwino

Kuphika nsomba bwino, mulibe "kutaya" pokonza wachifundo ake madzi zokoma. Choncho, ndi yophika mu zojambulazo ndi masamba mphodza zokometsera. Ngati mwachangu nsomba yam'nyanja yamchere Chinsinsi ayenera kukhala ndi zosakaniza monga breadcrumbs. Wachifundo nyama wake ngati wophika ndi ntchito kuphika zodabwitsa ndi thanzi.

Kodi zothandiza?

Nsomba yam'nyanja yamchere lili zakudya monga:

• Vitamini A.
• Omega-3 mafuta zidulo.
• Vitamini D.
• Mapuloteni.
• Potaziyamu.

Chifukwa cha iwo, si yekha akukonda khitchini, komanso ntchito ngati mbale zakudya.

Chinsinsi loyamba

Tikupereka inu kuphika nsomba yam'nyanja yamchere Chinsinsi ndi yosavuta. Inu mudzachikonda khalidwe la mbale zokoma. Muyenera wa mankhwala:

• Wamba babu anyezi - 1 pc.
• Nsomba - 800-900, ndi
• Ufa (makamaka tirigu) - 2 tbsp. L.
• Batala (anasungunuka batala) - 2-3 tbsp. L.
• Amadyera (ya parsley) - 1 mitolo.
• Mandimu - 1 pc.
• Mchere ndi tsabola.
• Kuchepetsedwa viniga - '10

Tengani katungulume nasamba nsomba yam'nyanja yamchere. Chinsinsi kumaphatikizapo Marinating choyamba. The ndondomeko kuphika zikuphatikizapo zotsatirazi:

1. Nsomba unagawanika mu zidutswa 8.
2. Aliyense gawo ndi mchere, ndiye tsabola, kuwaza ndi anyezi akanadulidwa ndi kuwaza pamwamba ndi viniga.
3. Ikani maola angapo kuti marinate pa malo ozizira.
4. Kuyambira firiji marinated ndalama, mpukutu ufa, mwachangu mpaka wooneka golide bulauni. Mwachangu, poyamba mbali imodzi ndiye zina.
5. zidutswa yokazinga kunja kumtunda mbale mosabisa.
6. Kuwaza ndi parsley, finely akanadulidwa. Mukhoza kutsanulira mafuta otsala ku Frying.
7. Inakhazikitsa mbale mandimu magawo.

Monga mbale mbali Mpofunika mbatata Kutengera kapena masamba marinade lapansi.

Chinsinsi yachiwiri

Dzina la Inde lotsatira ndilo: "wophikika nsomba yam'nyanja yamchere ndi tomato." Muyenera zinthu zotsatirazi:

• Tomato.
• Katsabola.
• Mandimu.
• Mchere ndi tsabola.
• "Calvet" mayonesi.
• Nsomba zokometsera.
• Ndipo, kwenikweni, mfumu ya nsomba - nsomba yam'nyanja yamchere.

Chinsinsi anaphika nsomba mu zojambulazo motere:

1. Mark kuphika mbale (likupezeka galasi), kuvala zojambulazo pansi, mafuta izo mayonesi "Calve.
2. Ikani fillets nsomba yam'nyanja yamchere.
3. Modzala owazidwa chunks madzi a mandimu mmodzi, kuwaza ndi zokometsera.
4. Top - mchere ndi tsabola, kuika padziko zidutswa nsomba za tomato.
5. Phimbani ndi mawonekedwe zojambulazo ndi kuika mu uvuni kwa mphindi 25-30 (kutentha uvuni akhale 300 ° C).
6. Kutumikira ndi mbatata ndi masamba saladi.

Nsomba ndi yowutsa mudyo, kotero yesetsani kuphika kapena kuchita naomba, osati mkate chabe. Tikukhulupirira kuti maphikidwe athu adzakhala m'gulu unawasonkhanitsa golide!