Nsomba msuzi ndi nsomba - zosiyanasiyana, bwino, zachilendo

Pinki nsomba - amazipanga zokoma woimira mtundu wa nsomba. Dzina limeneli pa hump ndi, yotundumukira kunja kwa mpanda ndinasintha pa mutu wake.

Izi Kuwonjezera wapadera nsomba mwachizolowezi Komabe, ndalama yosiyanasiyana ya mapuloteni, mchere, mchere kwa amino zidulo, olemera ndi zinthu akadali osowa mankhwala, ndi zothandiza thanzi. Nsomba nyama lili yosowa kwambiri vitamini PP, ambiri a phosphorous, ayodini, chromium, cobalt, amene ali kwina mitundu ina ya nsomba.

Pinki nsomba (ichi amatchedwa nsomba) ali paradoxical khalidwe. Pinki nsomba n'zosangalatsa kwambiri, koma lili zopatsa mphamvu 140 okha. The chododometsa yafotokozedwa momveka bwino kuti: nsomba kuchita otsika-kalori. Machulukitsidwe ndi chifukwa nambala yaikulu kwambiri mapuloteni osiyana za izo. Komabe mapuloteni musati zimathandiza kuti kunenepa, kotero pinki nsomba momasuka kupereka ngakhale anthu amene sblyudaet zakudya.

Makamaka chokoma ndi wathanzi amaona kuwala nsomba msuzi wa nsomba. Kuphika izo mophweka kwambiri. Choyamba, mu poto mpaka kuphika yophika mbatata ndi anyezi akanadulidwa ndi kaloti. Kenako, muyenera kuika mu msuzi ndi nsomba mafupa mutu. Ndi bwino kukulunga iwo mu cheesecloth kuti fupa, seethe, musati kugwera mu msuzi nsomba za nsomba. Palinso kuika ndalama yaikulu ya fillet. Pafupifupi theka la ola pambuyo msuzi ndi wokonzeka. Kokha kuchotsa mafupa, anyezi, nyengo ndi msuzi nsomba amadyera nsomba.

Pali Chinsinsi china. Msuzi wa nsomba yophika ndi kirimu osiyana mwachikondi wapadera.

Kukonzekera ake chofunika:

• fillets nsomba;

• mbatata;

• tiweramitse;

• kaloti;

• tsabola kapena paprika;

• mafuta kirimu.

Choyamba, mu Frying poto mwachangu anyezi, kaloti, tsabola. Izo zizichitidwa mosamala monga kutumphuka sanawonekere ndi masamba basi anakhala zofewa. Pa nthawi yomweyo, inu mukhoza kuika pa mbatata moto, diced, osati finely.

Pamene mbatata ndi theka ankaphika, unafalikira steamed masamba kupitiriza kuphika pa moto kuwala. Mphindi 10 mbatata komaliza okonzeka mu poto anamuyika nkumukhapha chunks lalikulu pinki nsomba fillet, kutsanulira kapu ya kirimu wolemera, kuwonjezera zitsamba, mchere, kuwonjezera moto. msuzi nsomba nsomba ndi wokonzeka mwamsanga wiritsani kirimu.

Anthu amene safuna kuti Musiyeni ndi kudula nsomba, akhoza akulimbikitsidwa kugwiritsa ntchito zam'chitini. Yesani kuphika msuzi wa nsomba. Zam'chitini muyenera pang'ono: yekha 1 banki chifukwa servings anayi. Monga Chinsinsi yapita, choyamba yophika mbatata ndi anyezi. Inu mukhoza kuwonjezera kaloti grated, tsabola wokoma. Ndiye, kwa mphindi 5 mpaka mbatata ali okonzeka, kuwonjezera msuzi ndi foloko yosenda zakudya zamzitini, zitsamba. Ngati anakhumba, inu mukhoza kuwonjezera tchizi chisanadze yosenda kapena kukonzedwa tchizi, koma si kuvomerezedwa. Kupereka chithupsa, kuchotsa kuchokera kutentha. msuzi Izi sangathe kusungidwa kwa nthawi yaitali: amalakatika kununkhira. Koma mukhoza kuphika izo patsogolo phwandolo: izo sadzapita kuposa ola.

Kukakukonzerani atsimikize koma kuwala nsomba msuzi ndi buckwheat, muyenera:

• Kachitatu mbatata zazikulu;

• zitini ziwiri za nsomba;

• 1 lalikulu karoti;

• gawo limodzi chikho cha buckwheat;

• zitsamba kulawa.

Mbatata zimayikidwa kuwira pa moto wochepa. Panthawi imeneyi, ndi batala yokazinga anyezi ndi kaloti, ndi pa zina, wouma Frying poto - prewashed buckwheat. Kwa mphindi 10 mpaka mbatata yophika msuzi anamuyika yokazinga, buckwheat, kuwonjezera mchere. A maminiti pang'ono kenaka linafalikira yosenda pinki nsomba ndi batala. Perekani chithupsa, flavored ndi zitsamba, kuchotsa kuchokera kutentha, pachikuto.

Cook nsomba msuzi wa nsomba akhale pa mankhwala dziko. Nsomba Chowder Wapamwamba ndi grits chimanga akhoza kudabwa kwambiri chuma kukoma zachilendo. Kuphika mu poto kuthamanga, choyamba mwachangu ndi nyama yankhumba ndi khirisipi, ndipo pamene kuchotsedwa - uta. Pambuyo pokonza anyezi poto kuika mbatata, kutsanulira okonzeka msuzi (kungakhale masamba, koma bwino - nyama kapena nsomba). Mchere, kuwonjezera tsabola, kuphika kwa mphindi 20. Mudzabwerera chotengera yokazinga nyama yankhumba, kutsanulira monga chimanga anapangidwa kuchokera chimanga, nsomba, kutsanulira kirimu kapena mkaka ndi kuphika kwa mphindi wina 10. Likukhalira ndithu modabwitsa, modabwitsa zokoma.