Pasitala ndi nsomba. Chinsinsi

Kuphika pasitala ndi nsomba zosakwana theka la ola. mbale ndi yofunika kwambiri ngati inu mwadzidzidzi panabwera pa alendo. Ngakhale kuti mbale "mwachangu", ndi chakudya chokoma kudzikondweretsa ndi madzulo. Ngati mufiriji wanu bii paketi "nyanja omwera" ndipo ndi spaghetti kapena pasitala wina uliwonse, inu mukhoza tisangalatse wanu alendo ndi mbale zokoma ndi chidwi.

Pasitala ndi nsomba Chinsinsi ndi wosavuta kukonzekera, kuyang'ana pa tebulo ngati munthu weniweni mbale Italy. Pasitala anakonza malinga ndi mfundo yomweyo, koma ndi zokonda mungathe "kusewera" mothandizidwa zosiyanasiyana sauces. Lokoma ndi msuzi wowawasa wangwiro ndi pasitala ndi nsomba. Kudakonzedweratu ndi tomato ndi mandimu ndi otsika kalori. Fans wa mbale atsimikize akhoza kulawa poterera msuzi adyo.

Pasitala ndi nsomba Chinsinsi womwenso nsomba iliyonse, zothandiza kwambiri. Zakudya Zam'nyanja otsika-kalori, mavitamini ambiri ndi mme- zinthu, ndi makhalidwe kwambiri. Dieters kudziwa kumasulira monga mu zakudya nkhanu, nyamayi, nkhanu, lobusitara, lobusitara, nyamayi ndi zina nyama zonse zopanda mafupa zolengedwa za m'nyanja. Zakudya Zam'nyanja mosavuta chosakanikirana ndi thupi ndi pa nthawi yomweyo n'zosangalatsa kwambiri.

Kodi kuphika pasitala ndi nsomba? Maphikidwe a kuphika kwambiri. Mukhoza kusankha mwamtheradi nsomba iliyonse imene mukufuna - nkhanu, cuttlefish, mamazelo, aliyense msuzi. Monga maziko mungagwiritse ntchito spaghetti, "mauta", "chipolopolo", ndipo ngakhale alipidwa "nyanga."

Pasitala ndi nsomba. Chinsinsi

Ife kuyesa kwambiri, mwina woyengedwa pasitala Chinsinsi. Kuti tichite zimenezi, kutenga:

- spaghetti (kapena pasitala wina) - magalamu mazana atatu;

- mwatsopano bowa - magalamu mazana awiri;

- pa ma CD chisanu "nsomba omwera";

- Garlic - awiri cloves yaing'ono;

- mafuta kirimu (osachepera 30%) - galasi;

- ndi timphukira ochepa a katsabola atsopano;

- masamba (azitona) mafuta - supuni awiri;

- batala - supuni imodzi;

- Salt ndi tsabola kulawa.

Choyamba, kuika kuphika spaghetti. Thirani magawo awiri a miphika mkulu madzi (pasitala ayenera "kumva" ufulu) ndi kuvala moto. Pamene madzi zithupsa, kuwonjezera pang'ono masamba mafuta ndi mchere, ukaponye pasitala mu madzi otentha. Wiritsani spaghetti kuyambira pamene iwo anayamba wiritsani, muyenera ndendende eyiti Mphindi. Ichi ndi chofunika kwambiri, pasta ayenera kukhala "Al dente," kutanthauza Chitaliyana "ndi mtima", mwachitsanzo wokonzeka, koma Mulimonsemo si digested.

Ngakhale spaghetti yophika mofulumira kukonzekera zosakaniza otsala. Zakudya Zam'nyanja ayenera kwathunthu thawed. Bowa ayenera kusamba pansi madzi ndi youma kuthamanga ndi chopukutira pepala. Tidzakhalanso kudula magawo lalikulu la adyo ndi bowa mbale woonda. Mthakati kwambiri Frying poto pa moto ndi supuni ya mafuta ndi supuni ya masamba mafuta. Kuyala adyo ndi mwachangu mpaka golide bulauni, ndiye kuchotsa izo kwa mafuta, mwinamwake izo adzakupatsani amakambirana mbale zambiri zina kuposa kuwawa. Mwamsanga zitachitika izo, kuika bowa poto. Mwachangu bowa ayenera zosachepera khumi Mphindi, oyambitsa zonse, kuwonjezera mchere ndi kuwaza ndi tsabola wakuda onunkhira.

Patapita mphindi khumi, kuwonjezera champignons ndi thawed nsomba ku "nyanja omwera" ndipo kuzimitsa onse pamodzi pambuyo otentha kwa mphindi zisanu. Ndiye volem kirimu ndi kubweretsa kwa chithupsa nsomba ndi bowa ndi kirimu kale. Wiritsani Sikuti, monga kubweretsa kwa chithupsa. Wokonzeka spaghetti "Al dente" kuika mu poto ndi kusonkhezera kupanga phala ankawaviika msuzi. Tumikirani pasitala zofunika pa mbale yaikulu, poyamba owazidwa finely akanadulidwa amadyera katsabola atsopano.

"Pasitala ndi nsomba" - Chinsinsi zimene zimawoneka zochititsa chidwi pa tebulo, ali ndi kukoma zodabwitsa ndi fungo ndipo alibe aipsa mawonekedwe a. Bon chakudya!