Ng'ombe msuzi: pang'ono za mbale choyamba

Mu "banki Piggy" banja lililonse lili ndi Chinsinsi cha msuzi ndi ng'ombe. mbale likukhalira osati zokoma, komanso zothandiza. Chifukwa ng'ombe muli zambiri chitsulo, phosphorous, nthaka, mavitamini osiyanasiyana, mafuta zidulo Omega 6 ndi Omega 3. yomalizayi, poyamba, sapereka ndi mafuta kumanga mu mitsempha ya magazi, kulimbikitsa misomali, tsitsi, kupanga khungu supple. Taphunzira ng'ombe ndi otsika mafuta, Kudzaupanga nyama zikuluzikulu pa tebulo la anthu amene mumatsatira chakudya chifukwa cha patsogolo thanzi kapena kufuna kuonda. Kugwiritsa ntchito mankhwala ndi chifukwa chakuti iwo mwangwiro odzipereka ndi thupi. A msuzi wa ng'ombe, kuti kale kutsimikiziridwa, Kukuthandiza Anthu Odwala pambuyo matenda kapena zofuna kukhetsa thukuta.

Pamaso kuphika supu ndi ng'ombe, komabe ayenera kudziwa kuti nyama imeneyi kungachititse ziwengo, kuphatikizapo ana. Komanso, ayenera kukhala osamala kuti ntchito anthu amene akudwala irritability ndi tulo. Ngati pali zambiri ng'ombe, ndiye pali mavuto ndi mtima ndi chimbudzi. Komabe, ng'ombe msuzi ndi mbale wina ku nyama ayenera nthawi awonekere aliyense tebulo.

Nkhaniyi itithandiza osonyeza maphikidwe kuthandiza amayi amene amanyong'onyeka kuti abwere ndi chinthu chatsopano. Izi maphunziro oyamba, ndithudi, "azikongoletsa" zakudya zanu.

Yesani kuphika zokoma ng'ombe msuzi ndi mpunga. Kuchita izi, inu muyenera magalamu 300 nyama, kaloti ziwiri, anyezi, theka lita msuzi, garlic wamuwisi magalamu 60 mpunga, ndi timphukira ochepa a thyme, tsabola, mchere ndi mbewu ya parsley - kulawa.

Choncho, ng'ombe ayenera kusema cubes yaing'ono, ndiye mwachangu mpaka golide bulauni, kenako pa mbale. Kaloti ayenera kusema magawo yaitali woonda, anyezi ndi adyo ndi finely akanadulidwa. Iwo ayenera mwachangu mu poto chomwecho, kumene "browning" nyama. Kenaka yikani kwa Botolo 100 msuzi. Ndiye kuloza zili mu abwino Frying poto, kuika kwa ng'ombe yomweyo, kutsanulira msuzi otsala. Zonsezi ayenera yophika osachepera theka la ola. Ndiye inu mukhoza kuika mu mphika mpunga. Simmer msuzi mpaka wokonzeka. Pamene kutumikira kuwaza mbale ndi ya parsley kwenikweni.

Chijojiya zakudya umafuna kuphika ng'ombe msuzi amatchedwa grub. Muyenera ndi kilo theka la nyama, anyezi atatu, supuni 4 mpunga wamba magalamu 600 wa tomato, Bay tsamba, parsley, mapira, allspice, anakweranso-suneli, katsabola. Ng'ombe akhale wochuluka. Dulani mu tiziduswa tating'ono ting'ono, onetsetsani kuti muzimutsuka ndi kuika mu saucepan. Ndiponso, ayenera kudzazidwa ndi madzi ozizira (zikho 10) ndi chithupsa mpaka theka. Ngakhale pamaso chithupsa, kuchotsa chithovu. Tsopano, kutenga poto ndi kuika anyezi Pre-akanadulidwa, mafuta kuti inu kuchotsedwa msuzi, ndi simmer izo mphindi onse 10. Kenako nyama zoyambirira ziwaya yachiwiri kusintha kosangalatsa. Pamodzi ndi anyezi ayenera mphodza kwa mphindi 15. Palinso wotumidwa tomato mosamala kuzitikita mu sefa. Pitirizani simmer kwa mphindi wina 15. Ndiye unasi msuzi ku poto woyamba ndi kuwathira mu zosakaniza. Rice ayenera zidzawonjezedwa pamene msuzi abwera kwa chithupsa. Wosweka adyo, zitsamba, anakweranso-suneli, tsabola, mchere, Bay tsamba, muyenera kuika mu Mphindi 10 lisanathe kuphika.

Ng'ombe msuzi akhoza kuphikidwa m'njira zosiyanasiyana. Ntchito mitundu yonse ya maphikidwe kusankha bwino. Ng'ombe msuzi ndi mbatata, dumplings, mkaka, tchizi, ndiwo zamasamba, zipatso - kwambiri a mitundu. Zonse zimadalira amakonda kuphika. Ngakhale kuti malemba onse a msuzi wa nyama zabwino, yophika ndi Chinsinsi ndi kungakupatseni kupeza onunkhira, chokoma, thanzi, ndipo ndi opindulitsa. Sangalalani ndi chakudya chanu.