Kodi kuphika ng'ombe chiwindi, pomwe?

Nyama wotchuka kwambiri mu zonse zakudya dziko ndi ng'ombe - chifukwa cha opindulitsa kufufuza zanyengo ndi kukoma zofewa, koma kuti ng'ombe anali zofewa, m'pofunika kukonzekera bwino.

Ng'ombe chiwindi - nyama ndi zopangidwa, ndi wapadera kapangidwe kake. Malinga ndi ochititsa chitsulo ndi vitamini A - ndi mankhwala olemera. Anthu akusowa chitsulo Ndi bwino kudya ng'ombe chiwindi. Komanso, muli mafuta pang'ono kwambiri ndi chakudya.

Ndipo kuphika ng'ombe chiwindi mungathe mwamsanga ndipo mosavuta. Koma mwatsoka, chiwindi - ndi mankhwala kuti sangathe kudya kwambiri, monga mafuta okhutitsidwa ndi lalitali, ndi zoipa kwa mitsempha.

Komabe, njira yabwino kukonzekera chiwindi - ndi kuphika: chakudya yophika lilibe mafuta m'thupi, ndipo anthu ambiri yokazinga zambiri contraindicated.

Zotsalira funso waukulu: "Kodi kuphika ng'ombe chiwindi?" Kuti iye anali wofatsa, poyamba kuchotsa izo kwa plyonochku wochepa thupi chabe pamaso kuphika, malo mu mbale mkaka, pafupi theka la ora. Cook lonse chiwindi magawo Mphindi 40-50 ndi ndikuika mu madzi kale otentha. Kuti izo kuwonjezera anyezi ndi parsley, sibwino kudya. Muziganiza ndi kuchotsa chithovu chifukwa.

Pali maphikidwe ambiri kuti ntchito yophika ng'ombe chiwindi, ndi apa ndi ena a iwo.

saladi karoti-chiwindi

Izi ndi saladi losavuta. Pakuti muyenera: karoti sing'anga, ng'ombe chiwindi - 400 ga, anyezi ndi anyezi - 1 yaing'ono mutu, mayonesi ndi viniga - kulawa. Choncho, mmene kuphika ng'ombe chiwindi, ife tikudziwa kale, yophika, kudula mu n'kupanga. Kaloti kuzitikita pa grater, ndi bwino pa akuluakulu a. Yophika ng'ombe chiwindi wothira karoti. Anyezi Komanso kusema n'kupanga ndi kudzazidwa ndi vinyo wosasa, mupatseni brew kwa mphindi 5 ndi anawonjezera kuti saladi. Onse kutsanulira mayonesi, kusokoneza - ndi saladi wokonzeka.

Chiwindi "pansi malaya ubweya"

Zosakaniza kuphikira:

• ng'ombe chiwindi - 0.5 makilogalamu;
• Mbatata - 2-3 ma PC. sing'anga kukula;
• tchizi - 100-150 ga;
• kaloti - 3 tating'ono ting'ono.
• dzira - angapo ma PC.
• Anyezi - 1 sing'anga chidutswa;.
• mchere, garlic, mayonesi ndi tsabola.

Kodi kuphika ng'ombe chiwindi, onani pamwamba, ndi kusaiwala izo poyamba ankawaviika mkaka kupanga izo zofewa. Komanso wiritsani masamba ndi mazira. Ndiye tiweramitse mwachangu mu poto ndi kuwonjezera kale kudula chiwindi, tsabola ndi mchere. Pa grater chabwino kabati ndi kaloti ndi mbatata, ndi lalikulu - tchizi ndi kuwonjezera adyo. Yokazinga chiwindi ndi anadutsa nyama chopukusira kapena blender. Atatu dzira. Azungu ndi yolks - payokha. Pomaliza, kusonkhanitsa zigawo saladi. Mbatata, chiwindi, tchizi, kaloti, mapuloteni, yolks dzira. Aliyense wosanjikiza promazyvayut mchere ndi mayonesi.

Saladi "zokoma"

Ndipo apa Chinsinsi china zokoma, umatchedwa - "zokoma." Tikuzifuna: ng'ombe chiwindi, kaloti ndi anyezi - kwa mapaundi, banki wobiriwira nandolo, mazira 5, mchere ndi mayonesi.

Choyamba, kukonza ng'ombe chiwindi ndi kuphika mazira. Mwachibadwa, payokha. Chiwindi kusema cubes. Kodi kuphika ng'ombe chiwindi - monga ife tikudziwira, koma tsopano zingakhale pang'ono Dowar ndi mwachangu mu skillet ndi. Ngakhale chiwindi ndi yophika mazira, atatu kaloti grated ndi anyezi, mwachangu mu Frying poto, koma osati kwambiri, ndipo onjezerani chiwindi, mwachangu pa moto sing'anga kwa mphindi 5, lonse linatekeseka. Kenaka yikani mazira akanadulidwa ndi nandolo, mchere kulawa ndi kutsanulira mayonesi, amene ali okonzeka kuti saladi wathu.