Healthy moyo ndi zigawo zake

Moyo ndi thanzi - awiri nyumba inakula, umene angathe kulamulira kwa mlingo waukulu. Ndi mtundu wa chizindikiro cha momwe ziriri molondola ndi efficiently ntchito zinthu zachilengedwe kuti kukhala lamphamvu, wodzala ndi nyonga ndi moyo thanzi. Izi zachokera dziko la munthu, maganizo ake kwa Iye yekha, ndi chilengedwe, ndi anthu ena.

Komabe, thanzi zimakhudza yekha, komanso zinthu zina zosiyanasiyana kuti akhoza lizilamuliridwa ndi mwina ayi. Zina mwa zinthu izi, tisaiwale kumtundu (uthengawu ku maselo wadutsa kuchokera ku makolo), chilengedwe ndi malo zopangidwa, m'dera chikhalidwe, moyo wa munthu ndi ntchito ya azaumoyo. Kuyambira onse zolozerazi lonse mu njira ina zimadalira thanzi la munthu. Kwa iye, Chiwerengerochi anawagawa m'magulu awiri yotakata: udakali chabe. Ntchito index munthu angathe kudzigwira ndipo iye akhoza kusintha zimakhudza awo pa thupi lanu, ndi zinthu chabe likhoza kuchepetsa, koma kwathunthu inathetsedwa sachiza.

Waukulu zigawo za moyo wathanzi anayamba asayansi-valeology nthawi yaitali. Mu choonadi, lero palibe kutanthauzira lomveka ndi maganizo "moyo wathanzi ndi zigawo zake", koma pali kutanthauzira ambiri. Ngakhale kusiyana kumeneku, koma anakwanitsa chite kuti akhoza zimachitika popanda kukayikira moyo wathanzi, chifukwa cholinga chachikulu (izo adafuna ofufuza onse) - ndi kupereka zosiyanasiyana mbali moyo wa munthu, amene adzakhala ngati n'zotheka ndi mmene ndingathere kuchita qualitatively ntchito yake chikhalidwe. Ndipo amakhala zotheka pansi pa chikhalidwe chimenecho thupi kuti adzakhala ndi thanzi labwino.

Healthy moyo ndi zigawo zake:

1. ntchito chikhalidwe ;
2. zonse ndiponso moyenera zakudya;
3. bwino anakamba ntchito ndi mode mpumulo ;
4. wokwanira panja kupeza, kokoka, kulimbitsa chitetezo cha m'thupi;
5. zoletsedwa ndi malamulo a ukhondo ndi ukhondo;
6. wokwanira thupi ntchito;
7. pakalibe makhalidwe oipa;
8. kuzindikira zachilengedwe;
9. nkhawa, maganizo abwino a dziko;
10. chikhalidwe cha kugonana.

The zigawo zikuluzikulu pamwamba n'zochepa, pamene m'gulu kwathunthu mu moyo wa munthu masiku ano. moyo wathanzi ndi zigawo zake kuyambira chiyambi cha m'ma otsiriza osati anazindikira molondola, ankamuona ngati mtundu wa malire. Only kuyambira chiyambi cha maziko thanzi Soviet anaonekera maphunziro zaumoyo, anayamba Kukwezeleza yogwira chikhalidwe thupi ndi masewera, azidya chakudya, anamanga mozungulira zibonga, malo masewera.

Malinga ndi malamulo a World Health Organization, thanzi ndi bwino apamwamba a anthu. Komabe, moyo wathanzi ndi zigawo zake amamuiwala unyamata. Kulikonse zimawononga mowa, kudya zakudya zachangu. zimakhudzanso amenewa thanzi ndi mphamvu - kukula kuchuluka kwa akazi a msinkhu wobereka amene angakhale pakati, ana ambiri amabadwa ndi chifuwa kobadwa nako matenda aakulu amakhala wamng'ono. Ndipo izi osanenapo chakuti munthu aliyense Kwenikweni, nthawi zonse pansi pa matenda monga Edzi, khansa, TB.

moyo wathanzi ndi zigawo zake anasonkhana ku gome, zotsatira zomwe amapanga chidwi kwambiri. Kotero, anapezeka kuti pafupi twente pa zana a thanzi amakhudza chigawo majini peresenti twente-faifi - chilengedwe peresenti zisanu - ntchito ya akuluakulu a zaumoyo, koma za makumi asanu peresenti - njira ya moyo ndi amoyo ndi kantchito.